If you’re looking for a simple way to improve your short and long term memory, without expensive training courses, weird supplements or spending 6 hours a day studying, then keep reading… Do you struggle to remember names or dates? Are you finding yourself constantly distracted at work? Is “brain fog” affecting your life? If so, you've come to the right place. Inside this book you’ll discover techniques used by the world’s leading memory professionals… And how you can apply them to your own life. Increase your focus… Improve your productivity… Easily recall dates, names and numbers… You don’t have to be special, in fact, anyone can use the techniques inside… Even if you think you have a bad memory now! In this book you will discover: A common way of eating, used by the Chinese, which helps strengthen your cognitive abilities The hidden signs your memory is fading What you should know before you take huge amounts of Vitamin E to improve your memory How to use cooking to prevent memory loss Fish oil is the best memory supplement right? Wrong A simple formula you can use to determine whether you’re getting enough exercise 3 intriguing scientific studies discover the truth of meditation and memory loss How to deal with the legal implications of a loved one with dementia The surprising brain dangers of multi-tasking Questions to ask your attorney on your first meeting with them The shocking secret behind certain Anti-depressants and memory loss Proven medical reasons for your “brain fog” How to spot signs of memory loss for a loved one or spouse (this may be uncomfortable but it is essential if you want to deal with the situation properly) The raw truth about supplements and memory loss - which other books won’t tell you The strange link between brushing your teeth and brain health How to use a technique discovered by a top neuroscientist to ensure you never forget an anniversary or birthday again A brain hack, used by Navy SEALS, which helps you retain your happiest memories The 60 year TV magician secret to remembering names An Ancient Greek memory trick (used by everyone from philosophers to world memory champions) which still works wonders to this day The strange link between flossing and memory loss The easiest way to memorize an entire deck of cards (and impress your friends in the process) An essential memory training checklist for day to day life The real truth about the link between depression and memory loss Is Vitamin B12 the best memory supplement? Find the real answer Why this particular brand of doctor prescribed sleeping pills could potentially be damaging your brain The best foods for activating the part of your brain which boosts memory and focus 4 easy to practice memory building methods which you can do at home without any special tools needed The surprising connection between your mental health and your memory How to never be known as someone with a “bad memory” …and much, much more! No special equipment or software required. You can do all the exercises in the comfort of your own home. So if you want to unleash the incredible power of your brain, then scroll up and click “add to cart”