Relax, We're All Just Making This Stuff Up!

Relax, We're All Just Making This Stuff Up!
Author: Amy Lisewksi
Publisher:
Total Pages: 138
Release: 2016-08-01
Genre: Performing Arts
ISBN: 9780997703016

Gives readers the tools to plan less and play more in their everyday lives using the principles of improvisational comedy. Written for non-performers, it features true stories of people whose lives have been improved by practicing improv. Includes simple games to help build confidence and adaptability. Ideal for public and high school libraries.

My Year of Rest and Relaxation

My Year of Rest and Relaxation
Author: Ottessa Moshfegh
Publisher: Penguin
Total Pages: 306
Release: 2019-06-25
Genre: Fiction
ISBN: 0525522131

Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.

Improv Wisdom

Improv Wisdom
Author: Patricia Ryan Madson
Publisher: Harmony
Total Pages: 162
Release: 2010-03-24
Genre: Self-Help
ISBN: 0307531848

In an irresistible invitation to lighten up, look around, and live an unscripted life, a master of the art of improvisation explains how to adopt the attitudes and techniques used by generations of musicians and actors. Let’s face it: Life is something we all make up as we go along. No matter how carefully we formulate a “script,” it is bound to change when we interact with people with scripts of their own. Improv Wisdom shows how to apply the maxims of improvisational theater to real-life challenges—whether it’s dealing with a demanding boss, a tired child, or one of life’s never-ending surprises. Patricia Madson distills thirty years of experience into thirteen simple strategies, including “Say Yes,” “Start Anywhere,” “Face the Facts,” and “Make Mistakes, Please,” helping readers to loosen up, think on their feet, and take on everything life has to offer with skill, chutzpah, and a sense of humor.

Relax, It's Only Uncertainty

Relax, It's Only Uncertainty
Author: Philip Hodgson
Publisher: Financial Times/Prentice Hall
Total Pages: 248
Release: 2001
Genre: Business & Economics
ISBN:

Leading the way when the way is changing.

Learn to Relax

Learn to Relax
Author: Mike George
Publisher: Chronicle Books
Total Pages: 168
Release: 1998-05
Genre: Self-Help
ISBN: 9780811819084

We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.

How to Do Nothing

How to Do Nothing
Author: Jenny Odell
Publisher: Melville House
Total Pages: 257
Release: 2019-04-23
Genre: Technology & Engineering
ISBN: 1612197507

** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.

Relax, We're All Just Making This Stuff Up!

Relax, We're All Just Making This Stuff Up!
Author: Amy Lisewski
Publisher:
Total Pages:
Release: 2016-07-24
Genre:
ISBN: 9780997703009

What if I told you that you would be happier and more confident if you planned less and made stuff up more? The tools improvisers use to create wonderful-and often hilarious-scenes on stage are easily transferred off the stage and into real life. These tools have changed my life completely, and I want to share that with you. In this book, you'll find some of our favorite improv exercises as well as real-life examples of how our students' mind-sets and lives have grown and become ultimately fulfilling through practicing improvisation. This book was not written for natural-born performers, comedians, or people with "talent." It's for everyone, including introverts like you and me. (Yes, I'm an introvert at heart.) If we aren't happy with our lives, not much else matters. I want to see you living the life you are meant to live, now. I want you to experience true happiness; and practicing improvisation is the most enjoyable, and fun, way to get there.

Relax, Trust, Let Go

Relax, Trust, Let Go
Author: Nadeen E Roessler
Publisher: Independently Published
Total Pages: 188
Release: 2021-05-18
Genre:
ISBN:

Beyond the mind, what are we? And what is the potential inherent in this life? Relax, Trust, Let Go examines these questions, while telling a delightful and touching story of love and the fulfillment that can be found in living with death.The love affair of Melissa and Nadeen is born in "Buddha Grove," a marble expanse in Pune, India, crowned by stars. Naming it the "Center of the Universe," they meet there to meditate, and from the beginning, Nadeen knows their relationship will be unique. Powerful and wise, Melissa is clear that she wants to live consciously, in trust and expansion. As a life-long seeker of truth, Nadeen shares her desire. Suddenly, life offers a challenge: Melissa is diagnosed with a brain tumor. While continuing to live in day-to-day reality, she rises above the concerns of the mind, or ego, and becomes simple presence, emanating the innocence and light of a child. Meeting the challenges of her situation head-on, Nadeen experiences the essence of life and embraces the mystery of death. Together, Nadeen and Melissa discover they truly are dancing at the Center of the Universe.

The Art of Rest

The Art of Rest
Author: Claudia Hammond
Publisher: Canongate Books
Total Pages: 255
Release: 2019-11-21
Genre: History
ISBN: 1786892812

Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

Improv Nonsense

Improv Nonsense
Author: Will Hines
Publisher:
Total Pages: 600
Release: 2016-09-01
Genre: Performing Arts
ISBN: 9780982625743

A collection of all six years of posts from the hit (?) blog about long-form improv, Improv Nonsense.