I Thought It Was Just Me (but it Isn't)

I Thought It Was Just Me (but it Isn't)
Author: Brené Brown
Publisher: Avery
Total Pages: 338
Release: 2008
Genre: Psychology
ISBN: 1592403352

First published in 2007 with the title: I thought it was just me: women reclaiming power and courage in a culture of shame.

But It's Your Family . . .

But It's Your Family . . .
Author: Sherrie Campbell
Publisher: Morgan James Publishing
Total Pages: 224
Release: 2019-01-01
Genre: Family & Relationships
ISBN: 1642791008

A psychologist offers a roadmap for those looking to break free of toxic family relationships and thrive in the aftermath. Toxic family abuse is always two-fold. The first layer of abuse is the original poor treatment by toxic family members, and the second is someone’s denial of the ways in which abusers treat and harm them. Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. A significant part of healing comes with accepting that there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best. But It’s Your Family is a remarkable account of what it means to cut ties to toxic family abuse and thrive in the aftermath. Inside, Dr. Sherrie Campbell clarifies: · How parents, adult children, siblings, grandparents, and in-laws can be toxic · The difference between flawed and toxic family members · Explaining the cutting of ties to children and others who may not understand · Spiritual and religious views on forgiveness · The definition of cutting ties and what No Contact actually means When readers are able to bring closure to those toxic relationships, they give themselves the space to love those family members from a distance, as fellow human beings, with the knowledge that it is unwise to remain connected. Readers learn how to love themselves in the process and fundamentally change their lives for the better!

Scapegoating in Families

Scapegoating in Families
Author: Vimala Pillari
Publisher: Bruner Meisel U
Total Pages: 248
Release: 1991
Genre: Family & Relationships
ISBN:

Considers the multifaceted aspects of victims of scapegoating and their dysfunctional families. The author attempts to demonstrate that scapegoating is an intergenerational phenomenon and provides detailed clinical cases as examples of the complexity of family dynamics and human behaviour.

Shame Interrupted

Shame Interrupted
Author: Edward T. Welch
Publisher: New Growth Press
Total Pages: 392
Release: 2012-04-30
Genre: Religion
ISBN: 193826729X

In Shame Interrupted, bestselling author Edward T. Welch empowers readers to live in light of the gospel of God's grace, which breaks the lingering power of shame. Providing immediate application to every reader's spiritual journey, Welch's book guides men and women to seek freedom from the shame of their own relational and sexual brokenness. Shame controls far too many of us, and the Bible addresses the issue of shame from start to finish. Shame Interrupted reminds readers that God cares for the shamed, and that through Jesus, they are covered, adopted, cleansed, and healed. Shame Interrupted creates a safe place to deal with shame, shining a light on the dynamics of sin and how it is overcome through the power of Christ. By identifying with our shame on the cross, Jesus gives believers freedom from the paralyzing effects of sin and shame. As someone who is familiar with the effects and crushing weight of shame—and the overwhelming freedom found in Christ—Welch invites readers to find confidence in the cleansing work of Christ in this raw and brutally honest book. By examining the depths of the human heart, Welch has made accessible invaluable tools for counseling, soul care, and pastoral work. Shame Interrupted dwells on hope and healing, providing gospel answers to difficult questions.

Family Scapegoats-A Hidden Epidemic

Family Scapegoats-A Hidden Epidemic
Author: Patricia Jones M a
Publisher:
Total Pages: 354
Release: 2019-08-14
Genre:
ISBN: 9781083111135

Patricia Jones, M.A. provides help, hope and advice for how to understand what scapegoating actually is and how to prevent this form of abuse from one's own family of origin, by removing yourself as their "target" and finally finding peace in your adult years. Patricia Jones, M.A. has written this book to those who have discovered that they are the Scapegoat in their families of origin and who as grown adults are still begin scapegoated by their families. The tactics used by these families are slander, lies, blaming, ostracizing the scapegoat, and a complete lack of love and respect, among other things. These toxic methods are so toxic, that their families will even slander the scapegoat to the other relatives and friends of the scapegoat so that it infiltrates their entire extended families and friends. Finding themselves in a "no win" situation with their narcissistic family members, they are desperate to find the answers to this puzzling dilemma and are searching for peace in their lives and a way to end this toxic treatment by their own families. Patricia Jones, M.A. is a therapist who was the scapegoat in her own family of origin and she has written this book as a witness and testimony revealing how she came to understand that there is an evil pattern of "narcissism and psychopathic traits" in these very dysfunctional family members that creates a favorite "golden child" sibling or siblings who can do no wrong, and the "targeted Scapegoat child" who is completely innocent and who does not deserve such unfounded and unjust treatment from their parents and siblings. As a counselor who has counseled hundreds of scapegoats from all over the world, Patricia Jones, M.A. has determined that being the Family Scapegoat has reached "epidemic levels" and is the cause of intense suffering for those "targeted" by their own families for such abuse. She reveals the "root cause" of how and why this is occurring and the solution to how to stop the generational cycle of abuse that occurs in these families. And finally Patricia Jones, M.A. gives hope and confidence to the scapegoated person, detailing how they are not the problem within their dysfunctional families, and never were. It is the narcissistic family members who are the problem and who have been "gas lighting" the scapegoat for their entire lives. She shows the scapegoat how to remove themselves permanently as the "family target" and to move on with their lives without guilt and remorse, and who then can begin to enjoy their lives and find the happiness that has eluded them for years and that they so deserve.

Hungry

Hungry
Author: Robin L. Smith, Dr.
Publisher: Hay House, Inc
Total Pages: 210
Release: 2013-02-22
Genre: Self-Help
ISBN: 1401940048

"Even though I looked alive and vital, the hourglass measuring the aliveness of my soul was swiftly draining to the bottom. I was losing my battle to be myself. I was in my prime. My career was taking off; I was surrounded by loving friends and family. Yet it felt like time was running out." Dr. Robin L. Smith, noted psychologist, ordained minister, motivational speaker, and best-selling author of Lies at the Altar, seemed to have the perfect life, but underneath it all, she felt empty. In this powerful new work, Dr. Robin painstakingly chronicles a time when she felt at the end of her rope, unable to truly see herself or escape the unrelenting craving in her heart. Throughout her life, she had always focused on living up to everyone else’s expectations, doing everything they asked – everything they recommended – in the hopes that by pleasing others she would find fulfillment and success. Instead she found herself spiritually and emotionally starved with a hungry soul begging for change. Through vivid descriptions of the symptoms of her hunger, the gnawing emptiness in her soul, and her courageous journey to discovering herself, Dr. Robin opens a window into her own experiences in order to provide insight into yours. With clarity and empathy she starts you on a path to uncovering the real you – the you that lays beneath all the doubt, superficiality, and life crises. Dr. Robin honestly bares her soul and shares her story – plus stories of other hungry souls including her friends, clients from her psychology practice, family, and celebrities – and in the process, teaches you to recognize, survive, embrace, and conquer your own hunger. She teaches you to step into your own story so you can listen to and learn from the wisdom within.

Healing Complex Posttraumatic Stress Disorder

Healing Complex Posttraumatic Stress Disorder
Author: Gillian O’Shea Brown
Publisher: Springer Nature
Total Pages: 167
Release: 2021-04-30
Genre: Psychology
ISBN: 3030614166

This book is a clinician's guide to understanding, diagnosing, treating, and healing complex posttraumatic stress disorder (C-PTSD). C-PTSD, a diagnostic entity to be included in ICD-11 in 2022, denotes a severe form of posttraumatic stress disorder (PTSD) and is the result of prolonged and repeated interpersonal trauma. The author provides guidance on healing complex trauma through phase-oriented, multimodal, and skill-focused treatment approaches, with a core emphasis on symptom relief and functional improvement. Readers will gain familiarity with the integrative healing techniques and modalities that are currently being utilized as evidence-based treatments, including innovative multi-sensory treatments for trauma, in addition to learning more about posttraumatic growth and resilience. Each chapter of this guide navigates readers through the complicated field of treating and healing complex trauma, including how to work with clients also impacted by the shared collective trauma of COVID-19, and is illustrated by case examples. Topics explored include: Complex layered trauma Dissociation Trauma and the body The power of belief An overview of psychotherapy modalities for the treatment of complex trauma Ego state work and connecting with the inner child Turning wounds into wisdom: resilience and posttraumatic growth Vicarious trauma and professional self-care for the trauma clinician It is important for clinicians to be aware of contemporary trends in treating C-PTSD. Healing Complex Posttraumatic Stress Disorder is an essential text for mental health practitioners, clinical social workers, and other clinicians; academics; and graduate students, in addition to other professionals and students interested in C-PTSD. It is an attractive resource for an international clinical audience as we work together to heal, affirm, and unburden clients following this time of shared collective trauma.

Will I Ever be Good Enough?

Will I Ever be Good Enough?
Author: Karyl McBride
Publisher: Simon and Schuster
Total Pages: 275
Release: 2008
Genre: Family & Relationships
ISBN: 1416551328

The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers,Will I Ever Be Good Enough?provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helpsyou recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery.An estimated 1.5 million American women have narcissistic personality disorder, which makes them so insecure and overbearing, insensitive and domineering that they can psychologically damage their daughters for life. Daughters of narcissistic mothers learn that maternal love is not unconditional, and that it is given only when they behave in accordance with their mothers' often unreasonable expectations and whims. As adults, these daughters consequently have difficulty overcoming their insecurities and feelings of inadequacy, disappointment, sadness, and emotional emptiness. They may also have a terrible fear of abandonment that leads them to form unhealthy love relationships, as well as a tendency to perfectionism and unrelenting self-criticism, or to self-sabotage and frustration.Herself the recovering daughter of a narcissistic mother, Dr. McBride includes her personal struggle, which adds a profound level of authority to her work, along with the perspectives of the hundreds of suffering daughters she's interviewed over the years. Their stories of how maternal abuse has manifested in their lives -- as well as how they have successfully overcome its effects -- show you that you're not alone and that you can take back your life and have the controlyouwant.Dr. McBride's step-by-step program will enable you to:(1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life (2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into a strong desire to overachieve or a tendency to self-sabotage (3) Construct a step-by-step program to reclaim your life and enhance your sense of self, a process that includes creating a psychological separation from your mother and breaking the legacy of abuse. You will also learn how not to repeat your mother's mistakes with your own daughter.Warm and sympathetic, filled with the examples of women who have established healthy boundaries with their hurtful mothers,Will I Ever Be Good Enough?encourages and inspires you as it aids your recovery.

Ending Discrimination Against People with Mental and Substance Use Disorders

Ending Discrimination Against People with Mental and Substance Use Disorders
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
Total Pages: 171
Release: 2016-09-03
Genre: Social Science
ISBN: 0309439124

Estimates indicate that as many as 1 in 4 Americans will experience a mental health problem or will misuse alcohol or drugs in their lifetimes. These disorders are among the most highly stigmatized health conditions in the United States, and they remain barriers to full participation in society in areas as basic as education, housing, and employment. Improving the lives of people with mental health and substance abuse disorders has been a priority in the United States for more than 50 years. The Community Mental Health Act of 1963 is considered a major turning point in America's efforts to improve behavioral healthcare. It ushered in an era of optimism and hope and laid the groundwork for the consumer movement and new models of recovery. The consumer movement gave voice to people with mental and substance use disorders and brought their perspectives and experience into national discussions about mental health. However over the same 50-year period, positive change in American public attitudes and beliefs about mental and substance use disorders has lagged behind these advances. Stigma is a complex social phenomenon based on a relationship between an attribute and a stereotype that assigns undesirable labels, qualities, and behaviors to a person with that attribute. Labeled individuals are then socially devalued, which leads to inequality and discrimination. This report contributes to national efforts to understand and change attitudes, beliefs and behaviors that can lead to stigma and discrimination. Changing stigma in a lasting way will require coordinated efforts, which are based on the best possible evidence, supported at the national level with multiyear funding, and planned and implemented by an effective coalition of representative stakeholders. Ending Discrimination Against People with Mental and Substance Use Disorders: The Evidence for Stigma Change explores stigma and discrimination faced by individuals with mental or substance use disorders and recommends effective strategies for reducing stigma and encouraging people to seek treatment and other supportive services. It offers a set of conclusions and recommendations about successful stigma change strategies and the research needed to inform and evaluate these efforts in the United States.

Stop - Scapegoat No More

Stop - Scapegoat No More
Author: Gina Maria Dobson
Publisher: Gina Maria Dobson
Total Pages: 434
Release: 2021-01-19
Genre: Body, Mind & Spirit
ISBN:

This is a scholarly, yet a memoir'esque, conversation with which the words written from the author simply unpacks the multiple layers of scapegoating. It is a must read for anyone who has a penchant to understand his or her emotional wounds as a result of being a scapegoat. It is often the scapegoat that emerges as the byproduct of other people's choices to not "do the work" to internally heal.