Reflexology Basics
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| Author | : Denise Whichello Brown |
| Publisher | : Sterling Publishing Company, Inc. |
| Total Pages | : 134 |
| Release | : 2001-12 |
| Genre | : Health & Fitness |
| ISBN | : 9780806978451 |
Everyone knows the soothing power of a simple foot massage. This feeling of relaxation is enhanced many times over with the science of reflexology. Like mirrors, points on your feet reflect specific organs, joints, and other bodily systems, and applying gentle pressure to these points stimulates the body's ability to heal itself. Press lightly on the base of the big toe, for example, to ease headaches; rotate that same toe to alleviate stiffness in the neck; perform pressure circles on the little toe to relieve bursitis. Whether you target specific problem areas such as ulcers, cystitis, muscle pain, poor skin tone, or digestive disorders, or simply want to promote a general feeling of well-being by cleansing the body of toxins, the benefits of reflexology are almost limitless. Practice the proper techniques and enjoy the healing powers of this simple, totally natural way to restore balance to the body.
| Author | : David Vennells |
| Publisher | : Llewellyn Worldwide |
| Total Pages | : 268 |
| Release | : 2001 |
| Genre | : Reflexology (Therapy) |
| ISBN | : 9780738700984 |
Provides the history of the alternative therapy known as reflexology along with step-by-step instructions for practicing the various techniques of foot massage.
| Author | : Mark Beck |
| Publisher | : Milady Publishing Corporation |
| Total Pages | : 148 |
| Release | : 2001-08 |
| Genre | : Business & Economics |
| ISBN | : 9780766837607 |
Do you want to learn more about massage or how to give one? Drawing on the expertise of leading massage educators, this book demonstrates in detail the massage movements and procedures that professional therapists use. With precise, two-color drawings and photographs, all of the common techniques used in Swedish massage, Shiatsu, and Reflexology are clearly shown and explained. From simple, relaxing movements to pressure point therapy, the steps needed to give an effective, complete body massage can be mastered quickly. Enjoy the benefits of health and well-being through massage for yourself and others with Massage Basics.
| Author | : Synthia Andrews |
| Publisher | : John Wiley & Sons |
| Total Pages | : 360 |
| Release | : 2011-02-10 |
| Genre | : Health & Fitness |
| ISBN | : 111805153X |
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help
| Author | : Moss Arnold |
| Publisher | : Brolga Publishing |
| Total Pages | : 295 |
| Release | : 2018-11-01 |
| Genre | : Health & Fitness |
| ISBN | : 1922036935 |
Reflexology - Basics of the Middle Way answers the questions to the mystery surrounding the science and art of reflexology. Moss Arnold, the acclaimed originator and presenter of Chi-reflexology covers the basics of his approach to reflexology as well as beginning the process of establishing a solid foundation upon which reflexology can stand through a re-examination of the theory and practice. "The Challenge for a therapist is to turn the science of reflexology into their own unique art. To achieve this, anyone using reflexology needs an excellent understanding of the basics."
| Author | : Chris McLaughlin |
| Publisher | : Ivy Press |
| Total Pages | : 224 |
| Release | : 2017-03-02 |
| Genre | : Health & Fitness |
| ISBN | : 1782406255 |
Derived from methods of foot massage used in some ancient societies, reflexology as we know it today was popularized in the 20th century. It involves the application of pressure to specific energy zones of a subject’s feet and hands by a practitioner, to pinpoint and treat health problems. If the flow in a zone is blocked or out of balance, it could affect the part of the body that particular reflex area relates to. Using this pocket guide, learn to identify the longitudinal and transverse zones in the feet and hands, and how to apply pressure to specific points in order to alleviate physical symptoms, promote energy flow around the body, and encourage good health.
| Author | : Tina Chantrey |
| Publisher | : Wellfleet Press |
| Total Pages | : 147 |
| Release | : 2020-08-04 |
| Genre | : Health & Fitness |
| ISBN | : 0760367396 |
Complete with a framable poster, In Focus Reflexology contains everything you need to know to get started in this classic subject.
| Author | : Journal Yoga |
| Publisher | : Simon and Schuster |
| Total Pages | : 240 |
| Release | : 2016 |
| Genre | : Health & Fitness |
| ISBN | : 1440593817 |
"An exercise- and explanatory guide to reflexology"--
| Author | : Bill Flocco |
| Publisher | : Penguin |
| Total Pages | : 290 |
| Release | : 2014-12-02 |
| Genre | : Health & Fitness |
| ISBN | : 1615646558 |
Reflexology is a safe and gentle therapy that uses pressure points to combat stress, boost the immune system, and stimulate the natural healing process. Idiot's Guides: Reflexology is geared to the absolute beginner and uses dozens of full-color, step-by-step photographs to teach techniques for the hands, feet, and ears. Readers will learn how to treat specific ailments (headaches, back pain, asthma, and more) by using easy-to-understand, expert methods. Coverage also includes how to read a reflexology chart, how to perform the techniques on children, and more.
| Author | : Valerie Voner |
| Publisher | : Simon and Schuster |
| Total Pages | : 378 |
| Release | : 2003-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 1605505226 |
Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home. Provides professional instruction on how to: Utilize thumb-walking, knuckle presses, clapping, and other touch techniques Identify the zones and meridians that correspond to specific body parts Alleviate ailments through foot reflexes Balance energy flow throughout the body
