The Workout Journal and Roadmap

The Workout Journal and Roadmap
Author: Jon Moore
Publisher: Castle Point Books
Total Pages: 224
Release: 2018-12-24
Genre: Health & Fitness
ISBN: 1250199778

A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

Your Mind Will Quit A Thousand Times Before Your Body Will

Your Mind Will Quit A Thousand Times Before Your Body Will
Author: Reginald Red
Publisher:
Total Pages: 122
Release: 2019-08-19
Genre:
ISBN: 9781687354310

The mind is a powerful thing, it can trick you into giving up or it can help push you toward your goals. It's really all up to you and how you choose to use your power. This daily fitness tracker is perfect for keeping tabs on your amazing fitness progress. And it comes with a great little bit of motivation to keep you going, afterall Your Mind Will Quit a Thousand Times Before Your Body Will, Feel the Fear and Do It Anyway!

The Ultimate Workout Log

The Ultimate Workout Log
Author: Suzanne Schlosberg
Publisher: Houghton Mifflin Harcourt
Total Pages: 244
Release: 2005-01-04
Genre: Health & Fitness
ISBN: 9780618466498

This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.

Believe Training Journal (Electric Blue Edition)

Believe Training Journal (Electric Blue Edition)
Author: Lauren Fleshman
Publisher: VeloPress
Total Pages: 0
Release: 2019-10-08
Genre: Sports & Recreation
ISBN: 9781948007061

The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.

MR. ROBOT: Red Wheelbarrow

MR. ROBOT: Red Wheelbarrow
Author: Sam Esmail
Publisher: Abrams
Total Pages: 180
Release: 2016-11-01
Genre: Fiction
ISBN: 1683350286

The only tie-in book for USA’s award-winning series MR. ROBOT, Elliot’s journal—Red Wheelbarrow—is written by show creator Sam Esmail and show writer Courtney Looney. Before and during the events of season two, Elliot recorded his most private thoughts in this journal—and now you can hold this piece of the series in your hands. Experience Elliot’s battles to gain control of his life and his struggles to survive increasingly dangerous circumstances, in a brand-new story rendered in his own words. The notebook also holds seven removable artifacts—a ripped-out page, a newspaper clipping, a mysterious envelope, and more—along with sketches throughout the book. You’ll discover the story behind MR. ROBOT season two and hints of what is to come. This book is the ultimate journey into the world of the show—and a key to hacking the mind of its main character. MR. ROBOT is a psychological thriller that follows Elliot (Rami Malek, The Pacific), a young programmer, who works as a cyber-security engineer by day and as a vigilante hacker by night. Elliot finds himself at a crossroads when the mysterious leader (Christian Slater, Adderall Diaries) of an underground hacker group recruits him to destroy the firm he is paid to protect. Praise for MR. ROBOT: “Relentless, sensational, and unabashedly suspenseful” —The New York Times “. . . most narratively and visually daring drama series on television . . .” —Entertainment Weekly “Terrific” —The New Yorker “Sam Esmail is one of the most innovative creators to make his mark on television in a long time.” —Rolling Stone “A modern classic” —Forbes “MR. ROBOT has the potential to be one of the defining shows of our age.” —TIME “Brilliant” —The Huffington Post Golden Globe Awards for Best Television Series, Drama, and Best Performance by an Actor in a Supporting Role in a Series, Mini-Series or Motion Picture Made for Television (Christian Slater) Critics’ Choice® Awards for Best Drama Series, Best Actor in a Drama Series (Rami Malek), and Best Supporting Actor in a Drama Series (Christian Slater) Emmy Award® for Outstanding Lead Actor in a Drama Series (Rami Malek) Five Emmy® nominations, including for Outstanding Drama Series

The New Rules of Lifting for Women

The New Rules of Lifting for Women
Author: Lou Schuler
Publisher: Penguin
Total Pages: 273
Release: 2008-12-26
Genre: Health & Fitness
ISBN: 1440685371

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

BodyMinder

BodyMinder
Author: F. E. Wilkins
Publisher: Ingram
Total Pages: 0
Release: 2008
Genre:
ISBN: 9780963796844

A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.

Believe Logbook (Red Edition)

Believe Logbook (Red Edition)
Author: Lauren Fleshman
Publisher: VeloPress
Total Pages: 0
Release: 2019-07-16
Genre: Sports & Recreation
ISBN: 9781948007092

The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running. Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. You’ll spell out your goals, plot your path, and then start chipping away. How you fill your Believe Logbook is up to you: · Log your time or distance. · Record the course conditions. · Observe how the workout felt. · Note crosstraining and recovery work. · Consider how running fits into your life. · Track your gear usage. · Plan races and review them. · Reflect on your goals and season. Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into your running and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.

Grind Style Calisthenics

Grind Style Calisthenics
Author: Matt Schifferle
Publisher:
Total Pages: 163
Release: 2019-07-23
Genre:
ISBN: 9781080754236

The Grind-Style Calisthenics program was developed to help you build as much muscle and strength as possible through calisthenics training. Grind-Style Calisthenics employs the natural power of the Muscle Tension Hierarchy to remove the neurological barriers that are holding you back in every workout. In addition, the super simple back-filling strategy takes all of the guesswork out of your weekly training plan. The combination of these tools will give you the confidence to walk into every workout knowing exactly what to do to continue building muscle and strength. So if you're tired of the circus tricks and muscle confusion then it's time to get back to the simple, straight-forward approach of Grind-Style Calisthenics!"From the moment I opened it, I could not put Grind-Style Calisthenics down. Nobody in the world understands bodyweight bodybuilding as well as Matt. He is the undisputed master! I endorse very, very few training books, but Matt's work is consistently in the elite tier of the calisthenics field." - Paul "Coach " Wade, Author of Convict Conditioning

Weight Loss Journal for Women

Weight Loss Journal for Women
Author: nabil art publishing
Publisher:
Total Pages: 119
Release: 2021-08
Genre:
ISBN:

Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!