Red Light, Green Light, Eat Right

Red Light, Green Light, Eat Right
Author: Joanna Dolgoff
Publisher: Rodale Books
Total Pages: 275
Release: 2009-12-22
Genre: Health & Fitness
ISBN: 160529229X

Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.

California

California
Author:
Publisher:
Total Pages: 576
Release: 1990
Genre: California
ISBN:

Eating Light, Eating Right

Eating Light, Eating Right
Author: Shauna Ratner
Publisher:
Total Pages: 212
Release: 2001
Genre: Cooking
ISBN: 9781552852774

Eating Light, Eating Right is a practical, low-fat cookbook from the Healthy Heart program at St. Paul's Hospital in Vancouver, B.C. The recipes come from the real experts on low-fat cooking -- heart patients whose lives may depend on a healthy diet. Each recipe is heart-healthy, contains ingredients high in antioxidants, and features a nutritional analysis by the authors. Best of all, dishes like Rosemary Lamb Stew, Butternut Squash Soup, and Apple Cheesecake are so full of flavor, you don't even miss the fat!

Parliamentary Papers

Parliamentary Papers
Author: Great Britain. Parliament. House of Commons
Publisher:
Total Pages: 930
Release: 1913
Genre: Great Britain
ISBN:

Report

Report
Author: Commonwealth Shipping Committee
Publisher:
Total Pages: 938
Release: 1912
Genre: Shipping
ISBN:

Motor Boat

Motor Boat
Author:
Publisher:
Total Pages: 834
Release: 1907
Genre: Boats and boating
ISBN:

The Motor Boat

The Motor Boat
Author: Francis P. Prial
Publisher:
Total Pages: 116
Release: 1907
Genre: Motorboats
ISBN:

The G.I. Diet, Revised and Updated

The G.I. Diet, Revised and Updated
Author: Rick Gallop
Publisher: Random House Canada
Total Pages: 218
Release: 2011-12-01
Genre: Health & Fitness
ISBN: 0307361535

Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes