Reclaiming Your Authenticity
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| Author | : Charlene Wheeless |
| Publisher | : Mascot Books |
| Total Pages | : 176 |
| Release | : 2021-05-11 |
| Genre | : |
| ISBN | : 9781645435860 |
YOU ARE ENOUGH! chronicles Charlene Wheeless's fearless quest to be the best possible version of herself in every aspect of her life--at work and at home. For Charlene, this means busting up stereotypes, breaking down barriers, and flat-out refusing to be ignored, pigeonholed, or forgotten. Using blog posts from her courageous battle with breast cancer, lectures from her popular "Lessons from Being Invisible" speaking series, and personal accounts of her climb to being one of the first Black female executives in traditionally White and male-dominated industries, Charlene's voice is one that resonates across every spectrum--a voice that demands being heard. Charlene's experiences serve as a compass for individuals and corporations looking to change their course, alter their patterns, and expand their ways of thinking and being. With raw honesty, blazing courage, and solution-driven sensibility, Charlene reminds us that despite the setbacks, struggles, and obstacles life throws our way, we can be seen. We must not be invisible. We must be our own authentic selves. In short: We are enough!
| Author | : Kelly Brogan, M.D. |
| Publisher | : Hay House, Inc |
| Total Pages | : 353 |
| Release | : 2022-01-11 |
| Genre | : Self-Help |
| ISBN | : 1401956858 |
New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
| Author | : Alice Sherwood |
| Publisher | : Mudlark |
| Total Pages | : 0 |
| Release | : 2023-04-13 |
| Genre | : History |
| ISBN | : 9780008412654 |
'Wide-ranging, witty and fresh ... a stimulating read. Authentic fun' Tim Harford, Financial Times Best Summer Books 2022 'Brilliantly witty, profoundly illuminating, Alice Sherwood is a master storyteller' Simon Schama 'Thought-provoking and beautifully written' Adrian Wooldridge, Washington Post 'A sweeping and persuasive manifesto ... witty and wide-ranging ... a pleasure' Literary Review 'Terrific ... the sheer breadth of her subject matter is extraordinary' Matthew d'Ancona, Tortoisemedia.com 'Alice Sherwood is the real deal' Marcus du Sautoy 'Fascinating and hugely entertaining' Brian Eno 'Unfailingly compelling and often shocking' Philip Mould, presenter of Fake or Fortune? 'Riveting ... captivating ... a thoroughly enjoyable debut' Financial Times We live in an age when the pursuit of authenticity - from living our 'best life' to eating artisan food - matters more and more to us, but where the forces of inauthenticity seem to be taking over. Our world is full of people and products that are not what they seem. We no longer know whether we are talking to a person or a machine. But we can fight back - and this award-winning book shows us how. Authenticity argues that, although our counterfeit culture is shaped by the most powerful forces of evolution, economics, and technology, we can still come together to reclaim reality. Along the way, we meet the world's greatest impostor, who finally became what he'd pretended to be; the wartime counterfeiter who fooled a nation; nature's most outrageous deceivers; the artist who encouraged people to forge his pictures; the 'authentic' brand that was anything but. But we also meet people living unexpectedly rewarding lives in virtual worlds, and foot soldiers in the 'armies of truth' who are taking down today's conspiracies and cons. Provocative, insightful and original, Authenticity is that once-in-a-generation revelation: a work rich in histories but supremely and urgently of our own time. You'll never think about deception and reality in the same way again.
| Author | : Holly Richmond |
| Publisher | : New Harbinger Publications |
| Total Pages | : 246 |
| Release | : 2021-10-01 |
| Genre | : Self-Help |
| ISBN | : 1684038448 |
Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.
| Author | : Kenny Weiss |
| Publisher | : eBookIt.com |
| Total Pages | : 122 |
| Release | : 2017-12-20 |
| Genre | : Self-Help |
| ISBN | : 1456629654 |
This is a book for the person who is hungry for an answer. I know that feeling. I was stuck in it for years and as a Coach and Speaker, I have noticed there is a constant theme for us all. We have read all of the success books, we have gone to the seminars but when we go to execute their wonderful information a feeling comes up. We lay in bed and just don't "feel" like doing what they suggest even though we know it will make our life better. That "feeling" stops us from executing one or more steps they suggest we take to make our lives better. I couldn't overcome that feeling either. Here I was an alcoholic, a sex addict, sugar addict, spending addict, tobacco addict, love addict, I had gone bankrupt, been through two horrific divorces, a child custody battle, I played two professional sports I never wanted to play and I contemplated suicide. None of the books showed me or explained where that feeling comes from, why we all get it and how to overcome it. Without that information, I couldn't execute all of their wonderful suggestions. So this is my story and how I took all of that great information from all of those great success teachers, I collated it and then added to it. I discuss where that feeling comes from, why we all get it and how to overcome it. This book bridges the gap. When you have this information, this skillset to overcome that "feeling" than you can put into place all of their incredible advice and have the personal and professional success we are all searching for.
| Author | : Gabor Maté, MD |
| Publisher | : Vintage Canada |
| Total Pages | : 322 |
| Release | : 2011-02-11 |
| Genre | : Health & Fitness |
| ISBN | : 030737470X |
INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.
| Author | : Sharon Blackie |
| Publisher | : September Publishing |
| Total Pages | : 393 |
| Release | : 2016-03-19 |
| Genre | : Self-Help |
| ISBN | : 1910463272 |
A life-changing journey from the wasteland of modern society to a place of nourishment and connection. Fifth anniversary edition, with new afterword for 2021. 'Mind-blowing. An anthem for all we could be . . . I sincerely hope every woman who can read has the time and space to read it.' Manda Scott, author of Boudica and A Treachery of Spies 'This is the core of our task: to respect and revere ourselves, and so bring about a world in which women are respected and revered, recognised once again as holding the life-giving power of the earth itself.' If Women Rose Rootedhas been described as both transformative and essential. Sharon Blackie leads the reader on a quest to find their place in the world, drawing inspiration from the wise and powerful women in native mythology, and guidance from contemporary role models who have re-rooted themselves in land and community and taken responsibility for shaping the future. Beautifully written, honest and moving,If Women Rose Rooted is a passionate song to a different kind of femininity, a rallying, feminist cry for the rewilding of womanhood;reclaiming our role as guardians of the land. 'Powerful and inspiring.' Melissa Harrison, author of All Among the Barley
| Author | : Ken Page |
| Publisher | : Shambhala Publications |
| Total Pages | : 265 |
| Release | : 2014-12-30 |
| Genre | : Family & Relationships |
| ISBN | : 0834829924 |
With exercises, practical tools, and inspiring stories, Deeper Dating will guide you on a journey to find the love—and personal fulfillment—you long for Lose weight. Be confident. Keep your partner guessing. At the end of the day, this soulless approach to dating doesn't lead to love but to insecurity and desperation. In Deeper Dating, Ken Page presents a new path to love. Out of his decades of work as a psychotherapist and his own personal struggle to find love, Page teaches that the greatest magnet for real love lies in our "Core Gifts"—the places of our deepest sensitivity, longing, and passion. Deeper Dating guides us to discover our own Core Gifts and empowers us to express them with courage, generosity, and discrimination in our dating life. When we do this, something miraculous happens: we begin to attract people who love us for who we are, we become more self-assured and emotionally available, and we lose our taste for relationships that chip away at our self-esteem. Without losing a pound, changing our hairstyle, or buying a single new accessory, we find healthy love moving closer . . . Deeper Dating integrates the best of human intimacy theory with timeless spiritual truths and translates them into a practical, step-by-step process.
| Author | : Jennifer Kemp |
| Publisher | : New Harbinger Publications |
| Total Pages | : 183 |
| Release | : 2021-12-01 |
| Genre | : Self-Help |
| ISBN | : 168403809X |
An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you’re a perfectionist, you know there’s a helpful upside to pushing yourself toward excellence: achievement, success—and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you’ll never be good enough. Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ‘dark side’ of perfectionism, and develop the skills you need to overcome it—without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you’ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you’ll find that you can allow for imperfection, without losing your drive to achieve. If you’re ready to stop unhealthy perfectionism from paralyzing your personal growth—and start embracing yourself as perfectly imperfect—this book will introduce you to a whole new you!
| Author | : Melody Godfred |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 138 |
| Release | : 2022-01-04 |
| Genre | : Self-Help |
| ISBN | : 1524876968 |
From the author of highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life. Self Love Philosopher Melody Godfred wrote The ABCs of Self Love after supporting the personal journeys of thousands of people around the world. In The ABCs, she joyfully shares her discoveries with you. With a refreshing take on every letter of the alphabet, this illustrated self love workbook uses poetry, real-life examples, and journaling prompts to help you intuitively understand foundational concepts like authenticity, boundaries, forgiveness, and progress over perfection. Whether you read it by yourself or with a group of close friends, The ABCs of Self Love is designed for you to move at your own pace. You can read one chapter a week or the whole book in one sitting. What matters most is that you’re doing this for you. Let The ABCs of Self Love show you how to cast off shame, regret, self-doubt, and fear so you can love yourself, reclaim your worth, and change your life.
