Raw Freedom

Raw Freedom
Author: Frederic Patenaude
Publisher: Createspace Independent Pub
Total Pages: 280
Release: 2013-04-05
Genre: Health & Fitness
ISBN: 9781484043226

In this book, you will discover: What are the top 5 most important raw food lifestyle "habits" to keep no matter what diet you eat! The top 12 cooked foods to eat and the 7 raw foods everybody should include in their diet. Exactly what ratio of raw foods and cooked foods you should eat depending on your goals: weight loss, weight gain, or an active lifestyle. How to achieve perfect nutrition with no deficiencies without analyzing everything that you put into your mouth. 3 essential supplements anyone eating more than 50% raw vegan foods should take! The absolute worst cooked foods to avoid, with some surprising "good news" about certain junk foods that are perfectly healthy to eat in some circumstances.

12 Steps to Raw Foods

12 Steps to Raw Foods
Author: Victoria Boutenko
Publisher: North Atlantic Books
Total Pages: 285
Release: 2009-03-03
Genre: Health & Fitness
ISBN: 1556438451

With eye-opening self-tests and questionnaires, this step-by-step guide will help you replace unhealthy eating patterns with a diet of fresh, raw foods Why do we overeat time and time again? Why do we make poor diet choices? Why is dieting so difficult? Using the latest scientific research and an open, conversational tone, 12 Steps to Raw Foods addresses these vital questions and explains the numerous benefits of choosing a diet of fresh—versus cooked—foods. But rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

The 80/10/10 Diet

The 80/10/10 Diet
Author: Douglas Graham
Publisher: FoodNSport
Total Pages: 392
Release: 2012-05-20
Genre: Health & Fitness
ISBN: 189383199X

Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

The Raw Milk Answer Book

The Raw Milk Answer Book
Author: David E. Gumpert
Publisher:
Total Pages: 184
Release: 2015-03-02
Genre: Bacterial diseases
ISBN: 9780970118141

The Raw Milk Answer Book raises the most difficult questions surrounding our most controversial food--about the risk of getting seriously ill, whether it should be fed to children, the credibility of European research indicating raw milk has important healing powers-- and answers them in calm, non-ideological terms, understandable to beginners and experienced drinkers alike. It is an engaging conversation, unblinking in its focus on real-world data, unafraid to take issue with wild claims on either side of the raw milk controversy. Obviously, both sides can't be correct. What is the real story? The Raw Milk Answer Book provides the real story by answering more than 200 of the most common questions that come up about raw milk.--From publisher description.

Eating in the Raw

Eating in the Raw
Author: Carol Alt
Publisher: Clarkson Potter
Total Pages: 194
Release: 2010-10-27
Genre: Cooking
ISBN: 0307484130

Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.

Raw Dog Food

Raw Dog Food
Author: Carina Beth MacDonald
Publisher: Dogwise Publishing
Total Pages: 122
Release: 2004
Genre: Pets
ISBN: 1929242093

Many dog parents, including breeders and competitors, believe that feeding a raw food diet has improved their dogs' health, performance and longevity. Learn how to source, prepare and feed your dog simply, economically and efficiently.

Raw Veganism

Raw Veganism
Author: Carlo Alvaro
Publisher: Routledge
Total Pages: 218
Release: 2020-02-05
Genre: Health & Fitness
ISBN: 1000037940

Human beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet. With eating healthfully and eating ethically being simpler said than done, this book argues that the best solution to health, environmental, and ethical problems concerning animals is raw veganism—the human diet. The human diet is what humans are naturally designed to eat, and that is, a raw vegan diet of fruit, tender leafy greens, and occasionally nuts and seeds. While veganism raises challenging questions over the ethics of consuming animal products, while also considering the environmental impact of the agriculture industry, raw veganism goes a step further and argues that consuming cooked food is also detrimental to our health and the environment. Cooking foods allows us to eat food that is not otherwise fit for human consumption and in an age that promotes eating foods in ‘moderation’ and having ‘balanced’ diets, this raises the question of why we are eating foods that should only be consumed in moderation at all, as moderation clearly implies they aren’t good for us. In addition, from an environmental perspective, the use of stoves, ovens and microwaves for cooking contributes significantly to energy consumption and cooking in general generates excessive waste of food and resources. Thus, this book maintains that living well and living a noble life, that is, good physical and moral health, requires consuming a raw vegan diet. Exploring the scientific and philosophical aspects of raw veganism, this novel book is essential reading for all interested in promoting ethical, healthful, and sustainable diets.

Becoming Raw: The Essential Guide to Raw Vegan Diets

Becoming Raw: The Essential Guide to Raw Vegan Diets
Author: Brenda Davis
Publisher: Book Publishing Company
Total Pages: 514
Release: 2011-08-25
Genre: Health & Fitness
ISBN: 157067972X

The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.

The Barf Diet

The Barf Diet
Author: Ian Billinghurst
Publisher: Dogwise Publishing
Total Pages: 216
Release: 2016-05-24
Genre: Pets
ISBN: 1617811777

This third book from Dr. Ian Billinghurst was written to help pet owners either understand or expand their knowledge of evolutionary diets for both dogs and cats. It contains important background research from his first two books together with lots of new information. Experienced "BARFers" will benefit from a number of new suggested recipes and practical information to assist in the home production of BARF diets - now everyone can do the BARF diet for their pets!

Raw Food Controversies

Raw Food Controversies
Author: Frederic Patenaude
Publisher: Createspace Independent Pub
Total Pages: 425
Release: 2011
Genre: Health & Fitness
ISBN: 9781456567224

Raw Food Controversies demolishes common raw-food myths and establishes useful guidelines for healthy eating. In this book, the author describes his tumultuous years of trial and error with the raw food diet, and the multiple health problems caused by eating raw the wrong way, while providing useful lessons he's learned along the way. Bringing common sense, science and sanity to the raw food movement, Raw Food Controversies answers important questions that have been avoided for too long. It will be of interest to anyone wishing to improve their health, particularly vegans and raw foodists.