Raw And Beyond
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Author | : Victoria Boutenko |
Publisher | : North Atlantic Books |
Total Pages | : 169 |
Release | : 2012-01-10 |
Genre | : Cooking |
ISBN | : 1583943579 |
Three longtime raw foodists present a more balanced way to eat raw with over 100 delicious and nutritious recipes for raw, steamed, and lightly cooked dishes rich in Omega-3s Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, Omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in Omega-3s. Raw foodists are not the only ones lacking sufficient Omega-3s in their diet. Because Omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an Omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko’s chapters on omegas provide readers more in-depth nutritional information. One hundred recipes—from raw to steamed and lightly cooked dishes, from appetizers to desserts—offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.
Author | : Victoria Boutenko |
Publisher | : North Atlantic Books |
Total Pages | : 169 |
Release | : 2012-01-10 |
Genre | : Cooking |
ISBN | : 1583943757 |
Three longtime raw foodists present a more balanced way to eat raw with over 100 delicious and nutritious recipes for raw, steamed, and lightly cooked dishes rich in Omega-3s Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, Omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in Omega-3s. Raw foodists are not the only ones lacking sufficient Omega-3s in their diet. Because Omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an Omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko’s chapters on omegas provide readers more in-depth nutritional information. One hundred recipes—from raw to steamed and lightly cooked dishes, from appetizers to desserts—offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.
Author | : John Maizels |
Publisher | : |
Total Pages | : 250 |
Release | : 1996-11-07 |
Genre | : Art |
ISBN | : |
Traces history of Art Brut from Adolf Wolfli to American folk artists.
Author | : Judita Wignall |
Publisher | : Fair Winds Press |
Total Pages | : 193 |
Release | : 2011-05 |
Genre | : Cooking |
ISBN | : 1592536859 |
Start your own raw food revolution right home. This book has everything you need to get started including gourmet recipes that are easy enough for daily meals.
Author | : Carol Alt |
Publisher | : Clarkson Potter |
Total Pages | : 194 |
Release | : 2010-10-27 |
Genre | : Cooking |
ISBN | : 0307484130 |
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.
Author | : Karin Dina |
Publisher | : Healthy Living Publications |
Total Pages | : 236 |
Release | : 2015-06-01 |
Genre | : Health & Fitness |
ISBN | : 1570678650 |
Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.
Author | : Susan Powers |
Publisher | : Simon and Schuster |
Total Pages | : 286 |
Release | : 2012-07-01 |
Genre | : Cooking |
ISBN | : 1620874628 |
When Susan Powers started eating at least 80 percent raw, she suddenly had more energy, a healthy glow, mental clarity, and was miraculously rid of pesky irritants like acid reflux. Now anyone can enjoy healthy raw food with the hundreds of amazing, quick-to-create recipes in Rawmazing. You’ll soon realize how easy it is to incorporate raw food into your diet regularly in order to improve your inner health and outer beauty. Even your skeptic friends and family will be converted by the tasty, easily prepared recipes. Powers focuses on the basics of storing raw food, soaking nuts, and how best to utilize frozen vegetables and fruit. Inside you’ll find everything you need to add raw meals and snacks to your diet: - The necessary kitchen equipment to make prepping delicious raw meals fun and easy - Helpful hints that break down how to dehydrate food and what produce to buy seasonally - Instructions for creating your own go-to raw foods pantry - Main ingredient and substitution lists for easy shopping - Recipes for everything from drinks, breakfast, and appetizers, to main dishes, desserts, and more! If cooking destroys the vital and essential nutrients that our bodies need, then raw food provides the maximum amount of nutrients per meal. Get on track to a healthier, more attractive, longer-living you with Rawmazing!
Author | : Brandi Rollins |
Publisher | : |
Total Pages | : 0 |
Release | : 2011-09 |
Genre | : Raw foods |
ISBN | : 9780982845844 |
The long-awaited book, Raw Foods on a Budget, is here. Co-created by Brandi Rollins and a team of readers like you, Raw Foods on a Budget was designed to teach you how to enjoy a budget-loving, plant-based lifestyle. It doesn't matter if you are 100% raw, high raw, vegan, or veggie-friendly, this book goes beyond the price of food and shows you how to buy food; store, prepare, and eat food in ways that stretch your dollar; create and maintain a budget; use a budget to get the life you want; and grow and find high-quality, inexpensive produce. There is even cost-effective guidance on how and where to buy common raw food ingredients and equipment. Add ninety budget-loving recipes, each with their own cost estimates, money-saving tips, and nutrition information, and you have the ultimate program for living an abundant, budget-conscious raw food lifestyle.
Author | : Thomas Mondello |
Publisher | : Virtualbookworm Publishing |
Total Pages | : 284 |
Release | : 2003-06 |
Genre | : Fiction |
ISBN | : 9781589394117 |
Sometimes people say and do things that just make you sit back and wonder. Well, this book is definitely three chapters of pure wonderment! It all begins innocently enough within the womb then guides you on a path of fifth grade laughter and hi-jinx. Each tale contains real life situations that will surely bring a smile to your face. In fact, they're almost therapeutic as they confirm the fact that yes, there is actually someone out there in the world more moronic than yourself! Now isn't that a comforting thought! Stories from childhood through high school, to a three-year stint with the United States navy, right up to present day, only proves one thing. That years and experience of life mean absolutely nothing if you can't look back on them and have yourself a good hearty laugh! Hopefully some of the stories within this book will help to stir up a few entertaining memories from your own past. Remember.. memories are the fuel powering our sanity! Welcome to Tommy's world!
Author | : Ley Esses |
Publisher | : AspenHouse Publishing |
Total Pages | : 57 |
Release | : 2018-06-01 |
Genre | : |
ISBN | : |