The Flash Diet

The Flash Diet
Author: Daring Diets
Publisher:
Total Pages: 40
Release: 2015-06-01
Genre:
ISBN: 9781512215847

"Just wrapped up week one and I've dropped 9 pounds!" - George, Daring Dieter and Amazon ReviewerThe Flash Diet is an aggressive, step-by-step (all natural) rapid weight loss program where readers can expect to lose anywhere from 10-15 lbs in just 2 weeks, and can continue to lose weight if they decide to carry on with our program for additional 14 days-or even longer! (Whether it's two weeks, two months, or more, it's up to you!)That's right! The Flash Diet can be used, again and again, off and on (as needed), until you reach your target weight at a pace that suits you! You decide how much to lose and how fast you want to lose it.You'll essentially be losing weight in "big, short bursts," (1-2 week increments) giving you control over your overall weight loss with no long-term commitments."You can actually EAT!" - Joanne, Daring DieterUnlike other programs, The Flash Diet doesn't rely on fasting, calorie-counting, or long exercise routines. Every two weeks, readers will enjoy a variety of tasty, easily-source ingredients that contribute to, or create the conditions for, natural rapid weight loss that lasts. You'll be able to eat the foods you love, prepare them how you like, and eat until you're satisfied.You are in control. (Which is great for those with hectic schedules.)"I don't think it's fair to call it a book. It's more like a program." - James, Daring Dieter and Amazon ReviewerThis is not your average e-book.The Flash Diet isn't padded with anonymous testimonials or inspirational quotes and passages, the latest "tips and tricks" or tedious research, references, and theories...Daring Diets has put together a step-by-step guide on how to lose weight, not in "theory," but in practice. What does that mean? The Flash Diet is a program and you are an active participant - You're a Daring Dieter! You've got your menus, directions, and food list, and you're all set to start your first "2 Week Challenge."What we've done is broken down our e-booklet into a few simple sections, so that you can quickly read through our diet program and figure out what you need and what you need to do. Everything is straightforward and very to-the-point."It's like an instruction manual. But for diets. It's super simple. I love it." - Nikki, Daring Dieter and Amazon ReviewerSo what are you waiting for?If you're ready to make permanent changes in your life, lose weight, and finally get results that last (we'll show you how!), then step into 2015 with a simple, effective plan that works. Two weeks are going to fly by whether or not your dieting.You've already taken the first step. Join our expanding community of Daring Dieters today and take the next.A slimmer you is just 14 days away!What you can expect to find inside:* short-term and long-term diet strategies (what kind of dieter are you?)* our custom (reusable) 14-day Flash Diet menu and directions for rapid weight loss* food guide* recipe ideas* tips to help you, before and after, our programIMPORTANT:» If you have a medical condition, or ANY dietary restrictions, we encourage you to consult a physician before starting our program.» If you have a question about a specific food (which you may be allergic to), please don't hesitate to ask at [email protected]» A note for current Daring Dieters: this is our "Simply You" program, renamed and re-launched! (So, no need to make an extra purchase!)

The South Beach Diet Cookbook

The South Beach Diet Cookbook
Author: Arthur Agatston
Publisher: Rodale
Total Pages: 354
Release: 2004-04-13
Genre: Cooking
ISBN: 1579549578

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Weight Management

Weight Management
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 277
Release: 2003-12-01
Genre: Medical
ISBN: 0309089964

The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Obesity in Childhood and Adolescence

Obesity in Childhood and Adolescence
Author: Wieland Kiess
Publisher: Karger Medical and Scientific Publishers
Total Pages: 280
Release: 2004-01-01
Genre: Medical
ISBN: 3805577303

Obesity in childhood and adolescence has reached epidemic proportions in all industrialized countries around the world. Its impact on individual lives as well as on health economics has to be recognized by physicians and the public alike. Among the most common consequences of obesity in the adolescent are hypertension, dyslipidemia, back pain and psychosocial problems. Therapeutic strategies include psychological and family therapy, lifestyle/behavior modification and nutrition education. The role of regular exercise and exercise programs is emphasized. Surgical procedures and drugs used in adult obesity are still not generally recommended for obese adolescents. This book aims to increase physicians knowledge and understanding of obesity in childhood and adolescence as well as to further public awareness of the health burden and economic dimension of obesity at a young age. Several chapters deliver insights into the basic understanding of which factors contribute to or prevent the development of overweight and obesity in young people. Other contributions provide tools for the clinician to manage the care of the child and adolescent with overweight/obesity. In addition, knowledge from the latest scientific studies on the molecular biology of obesity is also presented.

The Body Reset Diet

The Body Reset Diet
Author: Harley Pasternak
Publisher: Rodale Books
Total Pages: 258
Release: 2014-03-04
Genre: Health & Fitness
ISBN: 1609615514

Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Life Without Diabetes

Life Without Diabetes
Author: Roy Taylor
Publisher: HarperCollins
Total Pages: 220
Release: 2020-03-17
Genre: Health & Fitness
ISBN: 0062938134

THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again—thus beginning the reversal process. The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting—hunger and choice—and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever.

The Overnight Diet

The Overnight Diet
Author: Caroline Apovian
Publisher: Grand Central Life & Style
Total Pages: 194
Release: 2013-04-09
Genre: Health & Fitness
ISBN: 1455516929

The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds! The Overnight Diet developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that: Is formulated for rapid weight loss that you'll keep off once and for all Revs up your metabolism to burn more fat faster Let's you eat your favorite foods-and still lose pounds and inches Turns off the genes that caused your weight gain Lets you exercise less while burning more fat Boosts your levels of HGH, the body's natural flab fighter Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer

The Fast 800

The Fast 800
Author: Dr Michael Mosley
Publisher: Simon and Schuster
Total Pages: 254
Release: 2019-01-04
Genre: Health & Fitness
ISBN: 1760850195

Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51

The 2-Day Diet

The 2-Day Diet
Author: Dr. Michelle Harvie
Publisher: Harmony
Total Pages: 370
Release: 2013-06-18
Genre: Health & Fitness
ISBN: 0804138419

Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. “A far more effective way to lose weight.” —Daily Mail “Put an end to 24/7 calorie counting.” —The Sun “Revolutionary and clinically proven.” —Good Housekeeping