Rage Yoga

Rage Yoga
Author: Lindsay Istace
Publisher: Sourcebooks, Inc.
Total Pages: 261
Release: 2021-11-02
Genre: Health & Fitness
ISBN: 1728221498

An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.

Don't Tell Me to Relax

Don't Tell Me to Relax
Author: Ralph De La Rosa
Publisher: Shambhala Publications
Total Pages: 233
Release: 2020-08-25
Genre: Self-Help
ISBN: 0834842823

A psychotherapist offers tools for self-care and mindfulness during trying times, demonstrating how difficult emotions—anger, fear, shame—can be used to fuel personal and social change. From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to “let it go” and feel some other way about things. We’d like to think that emotional intelligence and mindfulness will help—but why do these approaches so often fall short in fever-pitch moments? In his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, Don't Tell Me to Relax brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.

Yoga Therapy for Fear

Yoga Therapy for Fear
Author: Beth Spindler
Publisher: Singing Dragon
Total Pages: 242
Release: 2018-06-21
Genre: Health & Fitness
ISBN: 0857013319

Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.

Love and Rage

Love and Rage
Author: Lama Rod Owens
Publisher: North Atlantic Books
Total Pages: 303
Release: 2020-06-16
Genre: Social Science
ISBN: 1623174090

A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger--and the grief, hurt, and transhistorical trauma beneath it--needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation. This is not a book about bypassing anger to focus on happiness, or a road map for using spirituality to transform the nature of rage into something else. Instead, it is one that offers a potent vision of anger that acknowledges and honors its power as a vehicle for radical social change and enduring spiritual transformation. Love and Rage weaves the inimitable wisdom and lived experience of Lama Rod Owens with Buddhist philosophy, practical meditation exercises, mindfulness, tantra, pranayama, ancestor practices, energy work, and classical yoga. The result is a book that serves as both a balm and a blueprint for those seeking justice who can feel overwhelmed with anger--and yet who refuse to relent. It is a necessary text for these times.

The Yogi Assignment

The Yogi Assignment
Author: Kino MacGregor
Publisher: Shambhala Publications
Total Pages: 242
Release: 2017-09-26
Genre: Health & Fitness
ISBN: 0834841231

A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Yoga Girl

Yoga Girl
Author: Rachel Brathen
Publisher: Simon and Schuster
Total Pages: 176
Release: 2015-03-24
Genre: Health & Fitness
ISBN: 1501106775

A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Rage

Rage
Author: Abigail R. Esman
Publisher: U of Nebraska Press
Total Pages: 262
Release: 2020-10
Genre: Family & Relationships
ISBN: 1640123997

2022 IPPY Gold Medal in Current Events In the days after 9/11, Abigail R. Esman walked the streets of New York haunted by a feeling that was eerily familiar: the trauma of violence that hovered in the air. Friends, family, and strangers moved, walked, even stood as she herself had done earlier as a victim of domestic battery and abuse. Since then, Esman, a journalist who specializes in writing on terrorism and radicalization, has studied the connections between domestic abuse and terrorism and the forces that inspire both forms of violence. In Rage: Narcissism, Patriarchy, and the Culture of Terrorism Esman brings into focus the complex web that ties them together, illuminating the terrorist psyche and the cultures that create it. With this new approach to understanding terrorism and violence, Esman presents clear explanations of pathological narcissism and its roots in shame-honor cultures—both familial and sociopolitical—through portraits of terrorists and batterers, including O. J. Simpson, Osama bin Laden, Anders Breivik, and Dylann Roof. The insights of psychiatrists, former white supremacists, Islamist terrorists, national security experts, and others elaborate her thesis, while Esman’s own experiences with abuse and the aftermath of 9/11 on the streets of New York City further enrich the narrative. At a time when so many lives are threatened by public violence and terrorism, understanding the forces that incite them has become crucial, and finding solutions, urgent. Esman proposes social and policy initiatives aimed at reducing violence while engendering social equality and enriching women’s rights. Such proposals, she argues, are essential to overcoming the cultural and political forces that hinder progress toward security and peace. This groundbreaking book sheds new light on the roots of violence and terrorism while advancing proactive measures to protect our values and traditions of justice, equality, and freedom.

Yoga Therapy

Yoga Therapy
Author: Kristen Butera
Publisher: Human Kinetics
Total Pages: 248
Release: 2017-03-27
Genre: Health & Fitness
ISBN: 1492586196

Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you. Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you’ll recognize your movement and identify the poses to make them more efficient. With detailed instructions and photos, you’ll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual health. Comprehensive and accessible, Yoga Therapy demonstrates the most effective poses for mobility, strength, recovery, and balance as well as techniques to aid relaxation and help with stress management. No matter your age, experience, or desired goal, Yoga Therapy will empower you to create personalized approaches that are as unique as you are and learn how to adapt your practice to your changing needs and goals throughout life.

Little Yoga

Little Yoga
Author: Rebecca Whitford
Publisher: Macmillan
Total Pages: 32
Release: 2005-09
Genre: Juvenile Nonfiction
ISBN: 9780805078794

Introduces nine simple playful yoga exercises for young children.

My Grandmother's Hands

My Grandmother's Hands
Author: Resmaa Menakem
Publisher: Central Recovery Press
Total Pages: 279
Release: 2017-08-21
Genre: Psychology
ISBN: 1942094485

A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.