Quit Smoking And Be Happy
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| Author | : Christopher Skoyles |
| Publisher | : Christopher Skoyles |
| Total Pages | : 193 |
| Release | : 2019-11-08 |
| Genre | : Self-Help |
| ISBN | : |
Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so. This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals. In this book, you'll discover: How to cope with cravings without going insane How to deal with stress, anger, and irritability while quitting smoking How to prevent a relapse How to get back on track if you've already relapsed and much, more more. In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you with: Fatigue and fogginess when quitting smoking Preventing weight gain and emotional over-eating Getting through a post-quit depression Recovering from quitter's flu and more.
| Author | : Allen Carr |
| Publisher | : Barnes & Noble Publishing |
| Total Pages | : 232 |
| Release | : 2004 |
| Genre | : Psychology |
| ISBN | : 9781402718618 |
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
| Author | : Allen Carr |
| Publisher | : Penguin UK |
| Total Pages | : 202 |
| Release | : 2009 |
| Genre | : Medical |
| ISBN | : 014103940X |
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
| Author | : Paul McKenna, Ph.D. |
| Publisher | : Hay House, Inc |
| Total Pages | : 145 |
| Release | : 2016-03-22 |
| Genre | : Self-Help |
| ISBN | : 1401949126 |
Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
| Author | : Allen Carr |
| Publisher | : Arcturus Publishing |
| Total Pages | : 156 |
| Release | : 2000-12-07 |
| Genre | : Self-Help |
| ISBN | : 1848586566 |
Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers. The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily and painlessly without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr's method, and a great starting point for all those who want to quit the Easyway.
| Author | : Allen Carr |
| Publisher | : Arcturus Publishing |
| Total Pages | : 245 |
| Release | : 2009 |
| Genre | : Health & Fitness |
| ISBN | : 1848373732 |
| Author | : Ace McCloud |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2013 |
| Genre | : Nicotine addiction |
| ISBN | : |
| Author | : United States. Public Health Service. Office of the Surgeon General |
| Publisher | : |
| Total Pages | : 670 |
| Release | : 1990 |
| Genre | : Health promotion |
| ISBN | : |
| Author | : Allen Carr |
| Publisher | : Allen Carr's Easyway |
| Total Pages | : 0 |
| Release | : 2018-11 |
| Genre | : Health & Fitness |
| ISBN | : 9781788883191 |
"Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way.:--Page 4 of cover
| Author | : Caroline Cranshaw |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 220 |
| Release | : 2016-10-03 |
| Genre | : |
| ISBN | : 9781537732497 |
The Smoking Cure - How to Quit Smoking Without Feeling Like Sh*t Comes with Bonus: Workbook and Stop Smoking Relaxation Download Let's be honest. When it comes to quitting smoking, going cold turkey is not only hell but most of the time, it doesn't work. We start out with the best intentions, but once the withdrawals set in, we feel so awful we give up and start smoking again. If you are ready to stop smoking for good without feeling like sh*t, you need a different approach. After overcoming her own addiction to smoking and working with thousands of clients, Addiction Specialist and Hypnotherapist Caroline Cranshaw has created a proven, seven-step process to help you understand your addiction to nicotine, get rid of your excuses, address the imbalances that are at the core of your addiction and become a non-smoker for life while feeling better right from the start. Caroline takes you step by step through the process of quitting smoking, helping you to create a plan that will help you overcome your addiction to smoking for good. Without feeling like crap... She also helps you address the underlying reasons you are addicted, gives you the tools to be committed, deal with withdrawals and navigate the issues that come up after you quit. Here's just some of what we will cover to take you step by step through the process of quitting smoking for good, without gaining weight, suffering insomnia, or without being riddled with cravings and anxiety. * Step 1: Awareness - Why It's Been So F#*king Hard To Stop * Step 2: Insight - How Your Excuses Are Keeping You Stuck * Step 3: Identify Your Triggers and Associations with Smoking * Step 4: Commitment - Time to Make a Vow * Step 5: Nutritional Supplements to Balance Your Brain Chemistry * Step 6: Clean Up - Preparation for Quit Day * Step 7: Tools and Techniques * The Action Plan - Putting It All Together * What to Expect and Tips to Get You Through * Solutions to Common Issues After Quitting Other key issues this book addresses are addiction, brain chemistry, neurotransmitters, impotence, sexual issues, alcohol and other smokers, hypnotherapy, tapping, EFT, anger, anxiety, panic, dopamine, lizard brain just to name a few...
