Quit Smoking and Be Happy

Quit Smoking and Be Happy
Author: Christopher Skoyles
Publisher: Christopher Skoyles
Total Pages: 193
Release: 2019-11-08
Genre: Self-Help
ISBN:

Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so. This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals. In this book, you'll discover: How to cope with cravings without going insane How to deal with stress, anger, and irritability while quitting smoking How to prevent a relapse How to get back on track if you've already relapsed and much, more more. In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you with: Fatigue and fogginess when quitting smoking Preventing weight gain and emotional over-eating Getting through a post-quit depression Recovering from quitter's flu and more.

The Easy Way to Stop Smoking

The Easy Way to Stop Smoking
Author: Allen Carr
Publisher: Barnes & Noble Publishing
Total Pages: 232
Release: 2004
Genre: Psychology
ISBN: 9781402718618

The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Allen Carr's Easy Way to Stop Smoking

Allen Carr's Easy Way to Stop Smoking
Author: Allen Carr
Publisher: Penguin UK
Total Pages: 202
Release: 2009
Genre: Medical
ISBN: 014103940X

The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

The Little Book of Quitting

The Little Book of Quitting
Author: Allen Carr
Publisher: Arcturus Publishing
Total Pages: 156
Release: 2000-12-07
Genre: Self-Help
ISBN: 1848586566

Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers. The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily and painlessly without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr's method, and a great starting point for all those who want to quit the Easyway.

Quit Smoking: Finally Tell Cigarettes to Fuck Off

Quit Smoking: Finally Tell Cigarettes to Fuck Off
Author: J. K. Young
Publisher: Independently Published
Total Pages: 65
Release: 2019-11-13
Genre:
ISBN: 9781708149543

Before you buy this book, let me ask you these simple questions. Are you tired of the same old bulls*it self-help books? Are you tired of reading a bible to quit smoking? Are you tired of hearing whiny ass doctors complain about it? Then try the new kick-ass approach to telling smoking to fuck off. This book is not intended to educate you on the history of smoking what this book will do is convince you to tell smoking to fuck off in less than 96 hours. I am going to warn you that this is not your traditional bullshit self-help book about quitting smoking. This book is written for those brave Mother Fuckers who wants to take that next step in their life and become free from nicotine. Now it doesn't matter whether that be cigarettes, cigars or even vaping. I chose to write this book as short as possible for two reasons because one I am not a professional writer and two, quitting smoking isn't rocket science. As we both know there are some dumb fuckers out there that have done the impossible. Stop and take a moment to now think to yourself are they really dumber? In our opinion this book will be the best $9.99 you will ever spend. Just think even buying this book is cheaper than a pack of smokes. Here are some quick questions for you. Are you tired as hell with getting winded after 50 ft jog or sick of the famous mating call of the smoker, the smokers cough? Well then this is the book for you and it is going to knock your fucking socks off. In the end, you and only you will come out with two results. In laments terms either you will quit or you don't. In the end, you are the only person responsible for those results regardless of all the fucking excuses in the world. I like to use this statement a lot, there are always excuses but is there really ever a reason....Go ahead and join the revolution in telling smoking to fuck off.

Quit Smoking Today Without Gaining Weight

Quit Smoking Today Without Gaining Weight
Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
Total Pages: 145
Release: 2016-03-22
Genre: Self-Help
ISBN: 1401949126

Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.

Quit Smoking

Quit Smoking
Author: Ace McCloud
Publisher:
Total Pages: 0
Release: 2013
Genre: Nicotine addiction
ISBN:

Quit Smoking Boot Camp

Quit Smoking Boot Camp
Author: Allen Carr
Publisher: Allen Carr's Easyway
Total Pages: 0
Release: 2018-11
Genre: Health & Fitness
ISBN: 9781788883191

"Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way.:--Page 4 of cover

Stop Smoking in One Hour

Stop Smoking in One Hour
Author: Susan Hepburn
Publisher: HarperCollins UK
Total Pages: 146
Release: 2000
Genre: Health & Fitness
ISBN: 0007104065

An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.