Quick and Healthy Volume II

Quick and Healthy Volume II
Author: Brenda Ponichtera
Publisher: American Diabetes Association
Total Pages: 330
Release: 2009-05-07
Genre: Cooking
ISBN: 0981600115

What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.

Martha Stewart's Healthy Quick Cook

Martha Stewart's Healthy Quick Cook
Author: Martha Stewart
Publisher: Clarkson Potter Publishers
Total Pages: 224
Release: 1997
Genre: Cooking
ISBN: 9780517577028

Offers more than 150 healthful recipes and includes tips on realistic ways to incorporate healthy eating and exercise into everyday life

Quick & Healthy

Quick & Healthy
Author: Julian M. Whitaker
Publisher: Silverback Books
Total Pages: 200
Release: 2003
Genre: Cooking
ISBN: 9781930603080

In 'Quick & Healthy' Julian Whitaker has put together a time-tested program that will promote the wellness and energy necessary to get the most out of life.

Healthy Quick & Easy Smoothies

Healthy Quick & Easy Smoothies
Author: White, Dana Angelo MS, RD, ATC
Publisher: Penguin
Total Pages: 230
Release: 2018-11-13
Genre: Cooking
ISBN: 1465484825

Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

Quick Healthy Easy Recipes: Healthy Paleolithic Meals and Delicious Quinoa

Quick Healthy Easy Recipes: Healthy Paleolithic Meals and Delicious Quinoa
Author: Catherine Harris
Publisher: Editorial Imagen LLC
Total Pages: 122
Release: 2017-05-15
Genre: Health & Fitness
ISBN: 1631879553

Quick Healthy Easy Recipes Healthy Paleolithic Meals and Delicious Quinoa Have you been thinking of switching over to the paleo diet? Have you heard great things about it and can't wait to get back to the basics? If so, then you've most certainly come to the right place. This book is full of healthy easy recipes that adhere to the paleo diet standard. These quick and easy healthy recipes will give you the edge you need without forcing you to do the research normally associated with switching to the diet. The paleo diet consists of a number of quick easy healthy recipes that ultimately take your body back to a simpler time. Within this diet you will be utilizing easy recipes and eating foods that were consumed by our ancestors thousands of years ago. To some it might sound crazy, but these quick and healthy meals will clearly give the body more energy. Many of our problems today come from eating the wrong foods!

The Easy 5-Ingredient Healthy Cookbook

The Easy 5-Ingredient Healthy Cookbook
Author: Toby Amidor
Publisher: Rockridge Press
Total Pages: 0
Release: 2018-04-03
Genre: Health & Fitness
ISBN: 9781641520041

Make healthy meals fast with just five ingredients Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan―so you can eat healthy while keeping life simple. Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won’t break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family. 5-Ingredient dishes—You’ll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic. Healthy eating tips—Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time. Handy dietary labels—Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan. Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.

The Big Book of Quick, Easy Family Recipes

The Big Book of Quick, Easy Family Recipes
Author: Kirsten Hartvig
Publisher: Watkins Media Limited
Total Pages: 916
Release: 2018-12-18
Genre: Cooking
ISBN: 1848993633

The Big Book of Quick, Easy Family Recipes is packed with easy, delicious meals that kids love to eat, and parents feel great about serving. Each recipe is either quick to prepare, or allows you to pop it in the oven and get on with something else, so stressful meal prep is a thing the past. With over 500 recipes, you can find brilliant options for every meal of the day. It is broken down into easy-to-use chapters: • Breakfasts • Soups and Salads • Lunches • Dinners • Desserts • Snacks • Drinks With dedicated storage instructions (so you can make the most of your leftovers), batch cooking suggestions and detailed preparation and cooking times, it has never been easier to cook healthy for the whole family.

Quick Meals for Healthly Kids and Busy Parents

Quick Meals for Healthly Kids and Busy Parents
Author: Sandra K. Nissenberg
Publisher: Chronimed Publishing
Total Pages: 258
Release: 1995
Genre: Cooking
ISBN: 9781565610644

Wholesome family recipes in 30 minutes or less from three leading child rutrition experts.

My Healthy Dish

My Healthy Dish
Author: My Nguyen
Publisher: Simon and Schuster
Total Pages: 359
Release: 2016-04-19
Genre: Cooking
ISBN: 1510703446

From the Creator of the Popular Food Blog My Healthy Dish, a Collection of Recipes for Everyone in the Family In 2012, My Nguyen—a mother of two with a background in finance and dreams of becoming a dietitian—logged onto Instagram and started posting photos of meals she was making for her family on a regular basis. Her posts attracted more than 30,000 followers in four months, so she decided to give them more of what they were requesting via a blog titled My Healthy Dish. Two years later, she’d hit the one-million mark in followers and has never looked back! On her blog, My endorses the idea of a whole, healthy lifestyle while embracing a healthy diet. She posts recipes that are simple, delicious, and nutritious. Her approach of taking the dishes we already love and making them healthier with both beloved and new ingredients makes her recipes attractive to anyone looking to go back to the basics, cook more, and choose real foods over processed ones. In her first cookbook, My Healthy Dish, My presents more than eighty-five new recipes perfect for any family. These recipes are not only healthy, but also easy—great for the busy parent who may not have hours to devote to menu planning each week. Dishes such as stuffed blueberry pancakes, cauliflower tater tots, chicken tortilla soup, orange coconut cream smoothies, and peanut butter and jelly cookies are sure to please every type of eater. With tips related to quality over quantity and organic versus nonorganic, as well as notes on meal prepping and pages of stunning photos, home cooks will surely fall in love with this collection.