Quest for your Empowered Self

Quest for your Empowered Self
Author: Thomas Ventimiglia
Publisher: WestBow Press
Total Pages: 347
Release: 2014-05-05
Genre: Self-Help
ISBN: 1490826823

This is NOT the required book for San Diego Community College Students. The life skills, techniques and exercises in this book will help you gain confidence to live the life of your dreams. The book seeks to help you answer the four meaningful questions: • Who am I? (Identity) • Where am I going? (Direction) • Why am I going there? (Purpose) • How will I get there? (Strategy) In order to be self-empowered, you must learn these key life skills within a self-empowerment model developed by author Thomas Ventimiglia. It consists of the eight elements of the self that make up the titles of the eight chapters in the book. You will find fifty-six high-powered strategies in bold print that can help you achieve each of the eight elements of the self. In addition, you will find 168 life skill exercises that can help you achieve these fifty-six strategies. These exercises have been proven to be successful with college students from ages 18 to 90, as measured by Ventimiglia in his twenty-four years of teaching. You’ll learn state-of-the-art skills in stress management; taking responsibility; raising self-esteem; emotional development; managing anxiety, depression, and grief; reframing negative thoughts and beliefs; energy psychology methods; learning style identification; meditations; clarifying cultural, family, religious, and societal value systems; life balance; goal achievement; personality style; attracting the right person; setting boundaries of communication; and much more. He has also used these strategies to help others eliminate anxiety, phobias, trauma, pain in the body, negative emotions, grief, PTSD, and many other ailments.

Self Made

Self Made
Author: Nely Galán
Publisher: Spiegel & Grau
Total Pages: 242
Release: 2016-05-31
Genre: Business & Economics
ISBN: 0812989767

For readers of #GIRLBOSS and viewers of Shark Tank—a global revolution in entrepreneurship is under way, inspiring women to blaze a trail of financial self-reliance and become self-made. Featuring a foreword by Suze Orman. What does it mean to be self-made? It’s not just about having money, but financial empowerment is where it begins. It means getting out of survival mode, where you are one problem away from catastrophe. It means changing your mindset from instant gratification to goal orientation. It means being able to sleep at night without worry. It means being rich in every way: rich in money, rich in family, rich in love, rich in time—abundant! For Nely Galán—entrepreneur, TV producer, and real estate mogul—helping women to become self-made is a movement and a mission. Galán pulls no punches. She is the straight-talking friend and mentor you’ve always wanted, and here she shares valuable, candid, no-nonsense lessons learned on her own path to becoming self-made (“There is no Prince Charming”; “Think like an immigrant”; “In your pain is your brand”; “Don’t buy shoes, buy buildings!”). You’ll read inspiring stories of women who started and grew businesses out of ingenuity, opportunity, and need. You’ll find exercises to help you identify your goals and your strengths. You’ll learn tips and tricks for saving money, making money, and finding “hidden money” that can help jump-start your self-made dreams. When you become self-made, the change in you inspires change in those around you, because one of the greatest rewards of a self-made life is seeing how the sparks from your personal revolution can light a fire in others. So come, join the Self-Made movement. The revolution starts inside of you! Praise for Self Made “A much-needed and wise book that teaches women not to fear money but to see it as a means of reaching our dreams. Nely shows us how to become money courageous instead of finance fearful. I want to give this book to so many women (and men) I know. Thank you, Nely.”—Sandra Cisneros “Nely Galán and I have traveled the country together helping women grow their businesses and live their dreams. I know firsthand that Nely is the ultimate self-made woman and your best girlfriend. Her generosity of spirit jumps off the page as she shares the secrets of her hard-won success and her contagious confidence.”—Nell Merlino, creator of Take Our Daughters to Work Day and founder of Count Me In for Women’s Economic Independence “Self Made teaches women to unleash their spark and hustle. Nely inspires readers to use what they have to get what they want on their path to becoming self-made.”—Tory Johnson, “Deals & Steals” contributor on ABC’s Good Morning America and author of the #1 New York Times bestseller The Shift “You are not truly complete as a woman until you feel confident and empowered to make decisions about your money. Throughout my career, I have seen how a woman who takes ownership of her financial life is transformed and liberated, and how that in turn has a tremendous impact on her children. This is my belief and my personal experience, and it’s why Self Made resonates so strongly with me.”—Maria Elena Lagomasino, CEO of WE Family Offices and member of the board of directors of the Walt Disney Company, the Coca-Cola Company, and Avon Products, Inc. From the Hardcover edition.

Say Yes to Yourself

Say Yes to Yourself
Author: Molly Burford
Publisher: Adams Media
Total Pages: 144
Release: 2020-12-08
Genre: Self-Help
ISBN: 1507214413

Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you! Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day. In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.

Not for the Last Time

Not for the Last Time
Author: Mina Blair
Publisher: Independently Published
Total Pages: 222
Release: 2021-03-24
Genre:
ISBN:

What happens after the worst happens? When her young daughter dies, Mina is left emotionally bereft. In search of meaning, she embarks on a quest to heal her broken heart that takes her all over the world. What she discovers surprises herself and those around her. Not for the last time is the moving and uplifting true story of a spiritual journey that begins with the loss of a child and ends with a profound realisation. What seems an insurmountable challenge ultimately leads to self-empowerment and joy. Find out more at minablair.com

The Science of Self-Empowerment

The Science of Self-Empowerment
Author: Gregg Braden
Publisher: Hay House, Inc
Total Pages: 321
Release: 2019-03-05
Genre: Body, Mind & Spirit
ISBN: 1401949320

New in paperback (originally published as Human by Design): At the cutting edge of science and spirituality, New York Times best-selling author Gregg Braden explains that evolution is not the whole story of humanity--and offers a new understanding of our origins that can help us tap the extraordinary abilities we already have. What would it mean to discover we're designed to live extraordinary lives of self-healing, longevity, and deep intuition? Is it possible that the advanced awareness achieved by monks, nuns, and mystics--considered rare in the past--is actually meant to be a normal part of our daily lives? In this revelatory book, now available for the first time in paperback, five-time New York Times best-selling author and 2018 Templeton Award nominee Gregg Braden explains that we no longer need to ask these questions as "What if?" Recent discoveries ranging from human evolution and genetics to the new science of neuro-cardiology (the bridge between the brain and the heart) have overturned 150 years of thinking when it comes to the way we think of ourselves, our origin, and our capabilities. In this reader-friendly journey of discovery, Braden begins with the fact that we exist as we do, even more empowered, and more connected with ourselves and the world than scientists have believed in the past. It's this undisputable fact that leads to even deeper mysteries. "How do we awaken the extraordinary abilities that come from such an awesome connection?" "What role does our ancient and mysterious heritage play in our lives today?" Join Gregg as he crosses the traditional boundaries of science and spirituality to answer precisely these questions. In doing so he reveals a) specific tools, techniques, and practices to awaken our deep intuition on-demand, for self healing and longevity; and 2) concrete solutions to the social issues that are destroying our families and dividing us as people, including the bullying of young people, hate crimes, the growing epidemic of suicide, religious extremism, and more. When new discoveries prove that the existing human story is no longer based in fact, it's time to change the story. This simple truth is at the heart of the book you're about to read.

The Self-Empowered Woman

The Self-Empowered Woman
Author: Marilyn Murray Willison
Publisher:
Total Pages: 0
Release: 2009-08-28
Genre: Attitude (Psychology)
ISBN: 9781439241868

The Self-Empowered Woman examines the elements that contribute to the making of a high-achieving woman's life, and will be of interest to readers who wonder how women reach their goals.

Freedom Rising

Freedom Rising
Author: Christian Welzel
Publisher: Cambridge University Press
Total Pages: 473
Release: 2013-12-23
Genre: Political Science
ISBN: 1107034701

This is the first study to demonstrate the role of cultural change in the global rise of freedoms. In multiple ways, the author illustrates how emerging "emancipative values" intertwine technological and institutional changes into a single trend toward human empowerment. The author interprets his broad and far-reaching findings from societies around the world in a new and coherent framework: the evolutionary theory of emancipation.

The Quest for Maleness

The Quest for Maleness
Author: Théun Mares
Publisher: Lionheart Publishing
Total Pages: 0
Release: 1999
Genre: Masculinity
ISBN: 9781919792071

"Revealing the true nature of masculinity, Toltec warrior and seer Theun Mares shows men how to get back in touch with the essential core of their maleness ; a core that is nothing less than the untapped power of creativity. He describes how to access and release power that is the right and duty of every true male to exercise. He shows how, by doing this, you will find the wisdom, vision and sense of purpose to be a true leader, and to stand proud in your masculinity."--Back Cover.

Alice Walker's Womanist Fiction

Alice Walker's Womanist Fiction
Author: Iman Hami
Publisher: Cambridge Scholars Publishing
Total Pages: 196
Release: 2023-04-26
Genre: Juvenile Nonfiction
ISBN: 152750171X

A theory formulated by Alice Walker, womanism focuses on the unification of men and women with Nature and Earth. This book explores womanism with regards to its specific concerns with African American women’s rights, identities, and self-actualisation, and points towards its more overarching concerns with human relations and sexual freedom, as expressed in each of Walker’s seven novels. Although Walker introduced the term “womanism” in 1983, this book traces the development of the concept across her canon of fictional works. By analysing the novels written in the 1970s, this book establishes how the term came to be coined, and demonstrates how womanism went on to be further developed and complexly wrought throughout Walker’s literary career.