Putting One Foot In Front Of The Other Lessons Learned In 30 Years Of Running
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| Author | : Dan Moriarity |
| Publisher | : Lulu.com |
| Total Pages | : 80 |
| Release | : 2012-04-18 |
| Genre | : Sports & Recreation |
| ISBN | : 1105621839 |
Putting One Foot in Front of the Other - Lessons Learned in 30 Years of Running is a compilation of time-tested advice for getting the most of your runing. Inside you'll find tips on many "soft skills" of running that experienced runners learn over time, but that many "how-to" running books don't cover. The book includes chapters on such topics as how to build your confidence as a runner, how to recover properly from your workouts, race tactics, and how to avoid and treat common running injuries. You'll also find sections on the most common training tools that runners use such as how to design and interval workout, how to include hill training (one of the secrets of the top African runners) into your program, and the answer to the common question of, "How fast should I go on my daily runs?" Whether you're a new, intermediate or advanced runner, Putting One Foot in Front of the Other offers tips that will help you get the most out of your running.
| Author | : Samuel Wilkinson |
| Publisher | : iUniverse |
| Total Pages | : 127 |
| Release | : 2005-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0595377033 |
Race Fans: My Genesis and Evolution as a Triathlete takes you along on a journey of triumph, trials, and disappointments. You enter each race swimming, biking, and running through a decade of triathlon and multi-sport endeavors. The spirit of competing as an age-group triathlete comes to life by providing an experience as close as one can get without actually putting on goggles, a helmet, or running shoes. Most spectators of triathlon and endurance sports only see an event's start and finish. In the case of triathlon, onlookers witness their favorite athlete's transitions, but are left with their imaginations to what is happening out on the course. Prepare to come into the know when you are put into each race. Discovering triathlon has never been so easy. The style and use of language has appeal to tri-geeks and those not involved in the sport. Race Fans: My Genesis and Evolution as a Triathlete warms the reader up, gains momentum, and finishes strong like a well run race.
| Author | : Tom Sullivan |
| Publisher | : Turner Publishing Company |
| Total Pages | : 162 |
| Release | : 2007-08-10 |
| Genre | : Self-Help |
| ISBN | : 047024738X |
Praise for Seeing Lessons "Tom Sullivan's inspiring story and the life lessons that he shares can help you live your own life with more passion, clarity, and meaning. I know you will find Seeing Lessons to be a great read." -Jack Nicklaus "What makes this book stimulating is the feeling that the author is speaking with you, not at you. Soon you find yourself looking at commonplace things in a slightly different light. Before long you are relating his stories to your own stories-and seeing them with a new perspective and rekindled enthusiasm. Tom Sullivan's passion is contagious." -Betty White "With Seeing Lessons, Tom Sullivan is truly a gift that keeps on giving as he shares the joys, passions, frustrations, and even the pain of a life lived to the fullest-undaunted by challenges few of us can even imagine. I want my children to read this book, absorb its message, and pass it along to their children." -former Senator Bill Brock "Seeing Lessons is an inspired book offering simple steps to improving your life and being the best person you can be. This is one book that will forever change the way you think about life and living." -Joseph J. Luciani, Ph.D. author of Self-Coaching "In Seeing Lessons, Tom Sullivan not only teaches me things about myself and about life I didn't know, but he offers possibilities for corporations to reach for the higher ground in the way they do business." -Peter Coors Chairman, Coors Brewing Company "This book not only teaches life lessons that are important to all of us but would prompt all of my players to be better athletes-and more important, better people." -Mike Shanahan Coach, Denver Broncos "In this inspiring book, Tom Sullivan opens his heart and mind to all that blesses and surrounds him. You can do it too. Read this book." -Rosalene Glickman, Ph.D. author of Optimal Thinking: How to Be Your Best Self
| Author | : Maryellen Evers LCSW, CAADC |
| Publisher | : Lulu.com |
| Total Pages | : 144 |
| Release | : 2017-05-03 |
| Genre | : Self-Help |
| ISBN | : 1365931277 |
Do you feel stuck in your recovery from addiction? Have you tried to quit before and continue to relapse time and time again? Do you question if you are even an addict or alcoholic? In 12 Steps On the Rocks - With a Twist: A Few Sips of Early Recovery therapist and recovering addict Maryellen Evers talks straight about drug and alcohol addiction. In these pages, you will discover: How to identify if you of a loved one is an addict. How to accept your lack of power over your disease. Challenge your past thinking about recovery. How our disease of addiction affects us & the people we love. How to build a stronger foundation of recovery. Realistic ways to better understand the first 3 steps of AA Recovery is 12 Steps On the Rocks With a Twist, but only if you understand the twists and learn how to deal with them. If you are an alcoholic or drug addict who wants to stop; if you love an addict and don't understand the disease; if your struggling with staying clean and sober, this book is for you.
| Author | : Matt Frazier |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 257 |
| Release | : 2013-10 |
| Genre | : Cooking |
| ISBN | : 1592335780 |
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
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| Publisher | : |
| Total Pages | : 276 |
| Release | : 2008-05 |
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Indianapolis Monthly is the Circle City’s essential chronicle and guide, an indispensable authority on what’s new and what’s news. Through coverage of politics, crime, dining, style, business, sports, and arts and entertainment, each issue offers compelling narrative stories and lively, urbane coverage of Indy’s cultural landscape.
| Author | : Jeanette LeBlanc |
| Publisher | : |
| Total Pages | : 186 |
| Release | : 2018-08-03 |
| Genre | : Poetry |
| ISBN | : 9780997416428 |
A love letter to those in the midst of the breakdown or a reckoning or a rise. A love letter to the wild ones, to the lost souls, to the free. To the seekers and the lovers of leaving and those intent on finding themselves amidst the rubble. Love letters to you. And always, in the end love letters to myself.
| Author | : |
| Publisher | : |
| Total Pages | : 296 |
| Release | : 1946-09 |
| Genre | : |
| ISBN | : |
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
| Author | : |
| Publisher | : |
| Total Pages | : 126 |
| Release | : 1988 |
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| Author | : David Goggins |
| Publisher | : David Goggins |
| Total Pages | : 386 |
| Release | : 2021-03-03 |
| Genre | : Health & Fitness |
| ISBN | : 1544512260 |
New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
