Foundation

Foundation
Author: Eric Goodman
Publisher: Rodale Books
Total Pages: 290
Release: 2011-05-10
Genre: Health & Fitness
ISBN: 1609617711

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Original Strength

Original Strength
Author: Tim Anderson
Publisher: Xulon Press
Total Pages: 0
Release: 2013-05
Genre: Exercise
ISBN: 9781626974616

"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.

Where the Road Ends

Where the Road Ends
Author: Hicks, Meghan
Publisher: Human Kinetics
Total Pages: 240
Release: 2016-03-07
Genre: Sports & Recreation
ISBN: 1492513288

Start your run where the pavement ends. Where the Road Ends: A Guide to Trail Running is the authoritative and accessible guide for this rapidly growing sport. Whether you are an experienced runner on roads or an outdoor enthusiast who wants to explore a new way of appreciating nature, this four-color resource covers training, competition, injury prevention, strategy, and more.

Push-up Progression

Push-up Progression
Author: Shaun Zetlin
Publisher: Price World Publishing
Total Pages: 163
Release: 2015-01-01
Genre: Health & Fitness
ISBN: 1619843617

Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, muscular look we all desire. Performing these push-ups will also improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone. The 24 push-ups are categorized into sections on stabilization, strength, and power. There are also sections on hand and arm positioning, stretching, core training, and a progression and program section.

Enter The Kettlebell Workbook

Enter The Kettlebell Workbook
Author: Anthony Diluglio
Publisher: Art of Strength
Total Pages: 56
Release: 2014-04-04
Genre: Health & Fitness
ISBN: 1494738155

If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed 12 week follow-along training plan. If you've had trouble creating your own ETK training program, this workbook is for you! Download this 56 page eBook and start earning your "Rite of Passage" today. Pavel specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated. Renowned trainer Anthony DiLuglio specializes in providing motivating programs based on Pavel's principles to get ordinary people started and keep them going. Anthony's typical client needs more structure and "follow-along" simplicity than provided in Enter the Kettlebell itself. This workbook is divided into two main sections: the Program Minimum and the Rite of Passage Each of these is broken down into weekly progressions with a specific checklist of drills for each day. The week starts with a preview and then the follow-along program itself. You should strive to complete the program in its entirety. If you do not complete a week appropriately, simply repeat that week before moving on. Specs: 12 week follow-along 56-page book

African American Autobiographers

African American Autobiographers
Author: Emmanuel S. Nelson
Publisher: Bloomsbury Publishing USA
Total Pages: 432
Release: 2002-03-30
Genre: Literary Criticism
ISBN: 0313011184

There is growing popular and scholarly interest in autobiography, along with increasing regard for the achievements of African American writers. The first reference of its kind, this volume chronicles the autobiographical tradition in African American literature. Included are alphabetically arranged entries for 66 African American authors who present autobiographical material in their works. The volume profiles major figures, such as Frederick Douglass, Zora Neale Hurston, Richard Wright, Maya Angelou, James Baldwin, and Malcolm X, along with many lesser known autobiographers who deserve greater attention. While some are known primarily for their literary accomplishments, others have gained acclaim for their diverse contributions to society. The entries are written by expert contributors and provide authoritative information about their subjects. Each begins with a concise biography, which summarizes the life and achievements of the autobiographer. This is followed by a discussion of major autobiographical works and themes, along with an overview of the autobiographer's critical reception. The entries close with primary and secondary bibliographies, and a selected, general bibliography concludes the volume. Together, the entries provide a detailed portrait of the African American autobiographical tradition from the 18th century to the present.

Strength Training for Soccer

Strength Training for Soccer
Author: Daniel Guzman
Publisher: Human Kinetics
Total Pages: 273
Release: 2022-06-27
Genre: SPORTS & RECREATION
ISBN: 1492598348

"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--

Engineering Physiology

Engineering Physiology
Author: K. H. E. Kroemer
Publisher: John Wiley & Sons
Total Pages: 338
Release: 1997-08-08
Genre: Business & Economics
ISBN: 9780471287988

Engineering Physiology Bases of Human Factors/Ergonomics How tall are people nowadays? How far can we reach? How high do we sit? How strongly do we push with a hand or foot? How does the body develop strength? What are our work capabilities? How can we measure and judge them? How can we, at the same time, make work easy and effective? Engineering Physiology, Third Edition, describes the bases of human factors and ergonomics by providing answers to these and many other questions concerning the size, build, and functioning of the human body at work. This information is presented in clear, concise language, not in the jargon of physiology, biology, or medicine; it does not require background knowledge from the reader, just interest--and it is interesting to read. This practical guide shows how the body monitors itself, how it reacts to workloads and environmental stresses such as heat or cold, humidity, and wind. Each chapter focuses on real-world applications of specific physiological knowledge in the workplace to help assure high performance with minimal effort. A wealth of information on anthropometry is also included, exploring the size and mobility of the human body and the various ways of designing for different sizes--there is no "average" person. There is a thorough discussion of the architecture, functioning, and biomechanics of bones, joints, muscles, tendons, and ligaments. It becomes clear how they develop forces and torques and move the body at work or sports. Overhead work, or sitting and standing still for a long time, is fatiguing: the team of authors explains why. Our bodies prefer dynamic activities to sustained static effort: we want to move about. The book explains energy extraction from food and drink, what efforts the body is capable of, and how this depends on the cooperation of respiratory, circulatory, and metabolic systems. It points out ways of measuring and assessing a person's ability to work and continue working, such as the observation of a subject's breathing rate, heart beat rate, and oxygen consumption. The effects of environmental conditions (heat, cold, humidity, air movement) and of shift work (day, evening, and night work) on task performance are discussed in practical terms. There are advantages, and some drawbacks, to "compressed work weeks" and "flextime"! The Third Edition of Engineering Physiology has new information on body size and how to fit equipment to it. The book describes how we develop muscle strength and transmit it along the limbs to a handle or pedal--and how to design for that application of force or torque. It explains what happens in repetitive trauma and how to avoid "carpal tunnel syndrome." What can we expect from "reengineering" the body; how can artificial joints replace worn out hips and knees? The third edition of this successful book provides numerous ideas to human factors engineers, designers, managers, industrial hygienists, safety personnel, plant engineers and supervisors, students, and anyone else interested in the ergonomics of "fitting work to the human body."

Strength Training Over 40

Strength Training Over 40
Author: Alana Collins
Publisher: Sourcebooks, Inc.
Total Pages: 518
Release: 2020-06-30
Genre: Health & Fitness
ISBN: 1646116135

Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you. Strength Training over 40 is: Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs. Sustain overall health when you build total body strength with Strength Training over 40.