Rabbi Dr. Mordechai Schiffman has done a masterful job of showing how Torah values and psychological insights can be woven together to become an integral part of our religious lives. This is a powerful book that will no doubt deepen your appreciation of Torah while simultaneously providing new perspectives on your own life and sense of self. Rabbi Dr. Ari Berman, President, Yeshiva University Dr. Schiffman's exploration of psychological factors through the lens of Torah is inspired and inspiring. With his deep understanding of both realms, Dr. Schiffman invites the reader to a deeper understanding of ancient wisdom for today's times. Dr. Rona Novick, Dean, Azrieli Graduate School, Yeshiva University Rabbi Dr. Schiffman is a clear and methodical thinker who has supplemented his years of rabbinical studies with the highest level of training with some of the leading experts in psychology. The wisdom and practical guidance that emerges from these two streams of insight will enrich the lives of readers, helping them to achieve depth and integration in their weekly review of the Torah reading. Dr. David Pelcovitz, Straus Chair in Psychology, Yeshiva University Dr. Mordechai Schiffman offers us nuggets of wisdom on every page that integrate psychology and the weekly parsha, distilling ideas into accessible and relevant ways to reframe our understanding of the ancient stories that serve as the touchstone of a Torah life and offers us insights into ourselves along the way. Dr. Erica Brown, Vice Provost and Director of Sacks Center, Yeshiva University Mordechai Schiffman has written an important book that bridges ancient wisdom and modern research, theory and practice, religion and psychology. This is a powerful guide that can help you gain a deeper, more nuanced understanding of the Torah--as well as lead a happier and more fulfilling life. Dr. Tal Ben-Shahar, Founder of Happiness Studies Academy and Founder of Maytiv Center