The Self-Care Project

The Self-Care Project
Author: Jayne Hardy
Publisher: Hachette UK
Total Pages: 253
Release: 2017-12-14
Genre: Self-Help
ISBN: 1409177572

'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way. 'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent

The Just Girl Project Book of Self-Care

The Just Girl Project Book of Self-Care
Author: Ilana Harkavy
Publisher: National Geographic Books
Total Pages: 0
Release: 2021-12-07
Genre: Self-Help
ISBN: 1632173956

EXPRESS YOURSELF, OWN YOUR STRUGGLES, PURSUE YOUR DREAMS! Get empowered with The Just Girl Project's tips for living your best life. The Just Girl Project is an online movement to take back #girlpower! In this delightful gift book, founder Ilana Harkavy shares The Just Girl Project's authentic tips and tricks for self-love and radical self-acceptance, touching on everything from mental health to body image to relationships. It's the must-have support system for every young woman bravely putting her best self out into the world. Every page shares a charming, humorous, and relatable illustration offering motivation for making healthy choices, sharing everyday triumphs and struggles, expressing yourself creatively, and celebrating the power of friendship.

Project Self

Project Self
Author: M. L. Tuck
Publisher: Xlibris Corporation
Total Pages: 149
Release: 2013-10
Genre: Poetry
ISBN: 149310070X

Project Self is a poetry collection allowing you to connect thought, emotion, and inspiration. The gravity of the content depends upon how you project yourself.

Weekly Self Care Project

Weekly Self Care Project
Author: Zondervan
Publisher: Weekly Project
Total Pages: 145
Release: 2021-11-03
Genre: Religion
ISBN: 0310460166

The Weekly Self-Care Project is a year-long guided journal that weaves together Scripture verses, thoughtful questions, gorgeous watercolor and photography, practical self-care ideas, and mindful reflections to help you make life-giving choices spiritually, emotionally, and physically--all year long.

Project-based Homeschooling

Project-based Homeschooling
Author: Lori McWilliam Pickert
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2012
Genre: Home schooling
ISBN: 9781475239065

Project-based homeschooling combines children's interests with long-term, deep, complex learning.This is an essential experience for children: to spend time working on something that matters to them, with the support of a dedicated mentor. This book is an introduction and guide to creating the circumstances under which children can teach themselves.The author gives parents concrete tips for helping children do challenging, meaningful, self-chosen work. From setting up a workspace that encourages independence to building a family culture that supports self-directed learning to concrete suggestions for a step-by-step approach to inquiry-based investigation, Project-Based Homeschooling shares techniques for mentoring independent, confident thinkers and learners.

The Happiness Project

The Happiness Project
Author: Gretchen Rubin
Publisher: Harper Collins
Total Pages: 354
Release: 2012-06-26
Genre: Biography & Autobiography
ISBN: 1443418196

What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Project Self-Discovery

Project Self-Discovery
Author: Bethany Novotny
Publisher:
Total Pages: 277
Release: 2021-01-30
Genre:
ISBN: 9781792407659

Taking your journey through life can be fraught and uncertain but with reflection and planning, it can be the trip of a lifetime! Drawing from seminal theory in developmental psychology and growth centred activities, students will be motivated to engage in exploring their life journey.

Project Self-Esteem

Project Self-Esteem
Author: Wendy Cullum
Publisher: WestBow Press
Total Pages: 122
Release: 2014-05-01
Genre: Self-Help
ISBN: 149081146X

Shyness, bullying, and depression can be a sad part of every childs school experience. Each of these problems can be traced back to a single sourcea lack of self-esteem. In my many years of working with children, I have found that the key to helping our kids succeed in life is building up their self-esteem at an early age. In this book are valuable life lessons that have been tried and tested for more than fifteen years by myself and other parents and teachers in their homes and classrooms. The subjects that are taught range from courage to forgiveness. The lessons are fun and uplifting and have profound effects on children and their self-esteem. When children feel they have value, they are happier and do better in school and in life. I taught the lesson for PSE on Joy Thank you so much for such a great lesson. I went to teach it to the kids (at their level) and left the classroom so encouraged and full of joy because I couldnt help but to understand the topic! The kids enjoyed all the activities, and we had such a fun time. Again, thank you so much for all the work you do to put this program together. It doesnt just impact the children; it was an amazing and timely reminder for me today! Cristina Sands, stay-at-home mom PSE is a wonderful program at our school! The valuable lessons and discussion points are age-appropriate and engaging. We appreciate how they are grade specific. Our students, teachers, and volunteers look forward to the activities and relatable topics each month. Marlo Guerra, PTA member and grounds supervisor

Step-by-Step Projects for Self-Sufficiency

Step-by-Step Projects for Self-Sufficiency
Author: Editors of Cool Springs Press
Publisher:
Total Pages: 355
Release: 2017-03-15
Genre: Crafts & Hobbies
ISBN: 159186688X

Get ready to be self-sufficient. Whether tackling the garden, raising animals, learning more about alternative energy, or bettering your storage and preservation, Step-by-Step Projects for Self-Sufficiency is the perfect starting point. Step-by-step instructions and photos will guide you through how to make over 60 complete projects. After all, DIY projects are more fun (and generally easier) when you approach them with helpful aides and tools you made yourself. Projects in this new volume include: -A portable chicken ark -Two types of beehives -Solar cookers -Firewood storage -A potato growing box -Hoophouses and greenhouses -Raised planting beds -Rainbarrels -A cider press -Compost bins -Drying racks With its clear plan drawings, precise instructions and detailed photos, Step-by-step Projects for Self Sufficiency makes DIY easier than ever.