Progressive Plyometrics For Kids
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Author | : Donald Allen Chu |
Publisher | : Coaches Choice Books |
Total Pages | : 0 |
Release | : 2006 |
Genre | : Exercise for children |
ISBN | : 9781585189557 |
Three of the most respected and sought-after specialistsin the field of exercise and physical conditioningpresent this comprehensive, progressive, cost effective,and developmentally appropriate program of plyometricexercises specifically designed for younger athletes.Outlines a clear six-week progressive plyometric program,described in complete detail. Multiple clear photographsaccompany each exercise. Also includes a remarkable andeasy-to-navigate 58-minute DVD. Ideal for coaches,teachers, and parents of young athletes at any age andany ability level.
Author | : Neal Pire |
Publisher | : Ulysses Press |
Total Pages | : 146 |
Release | : 2006-08-28 |
Genre | : Biography & Autobiography |
ISBN | : 1569755590 |
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,
Author | : Donald A. Chu |
Publisher | : Human Kinetics |
Total Pages | : 250 |
Release | : 2013-08-15 |
Genre | : Sports & Recreation |
ISBN | : 0736079602 |
Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
Author | : Radcliffe, James |
Publisher | : Human Kinetics |
Total Pages | : 216 |
Release | : 2015-04-03 |
Genre | : Sports & Recreation |
ISBN | : 1450498132 |
High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Author | : Donald A. Chu |
Publisher | : Human Kinetics |
Total Pages | : 188 |
Release | : 1998 |
Genre | : Education |
ISBN | : 9780880118460 |
Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.
Author | : Avery D. Faigenbaum |
Publisher | : Human Kinetics Publishers |
Total Pages | : 235 |
Release | : 2009 |
Genre | : Education |
ISBN | : 9780736067928 |
SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Author | : Donald A. Chu |
Publisher | : Human Kinetics |
Total Pages | : 250 |
Release | : 2013-08-15 |
Genre | : Sports & Recreation |
ISBN | : 1492581755 |
Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too. In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You’ll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes. Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. You’ll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts. With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.
Author | : Avery D. Faigenbaum |
Publisher | : Human Kinetics Publishers |
Total Pages | : 449 |
Release | : 2019-11-12 |
Genre | : Exercise for youth |
ISBN | : 1492525790 |
ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.
Author | : Bompa, Tudor |
Publisher | : Human Kinetics |
Total Pages | : 304 |
Release | : 2015-05-27 |
Genre | : Sports & Recreation |
ISBN | : 1492503096 |
Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.
Author | : National Strength & Conditioning Association (U.S.) |
Publisher | : Coaches Choice Books |
Total Pages | : 0 |
Release | : 2003 |
Genre | : High school athletes |
ISBN | : 9781585187713 |
In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm up, stretching & flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.