Have you or a loved one been sentenced to serve time in Federal prison and have no clue what to expect? This experience doesn't have to be as scary or stressful as you may think. There is a way to overcome this obstacle as quickly as possible and come out on top! Let Lisa Barrett teach you the ropes! Barrett, a former school teacher and Teacher's Union President sentenced to serve a year in Federal prison, utilized her time behind bars to create an invaluable road map for prisoners. Through her first hand experience, research and interviews with numerous inmates, Barrett has compiled a unique resource for Federal prisoners; the first of its kind written from a women's perspective. How to Navigate Through Federal Prison and Gain an Early Release is a detailed prisoner's survival guide, written by former inmate, Lisa Barrett, with excerpts by Jamila T. Davis. This captivating book vividly guides readers through the journey of incarceration, shattering the fear of the unknown! Designed in an easy-to-read format, step-by-step, readers are provided a crash course on the "do's and "dont's" for new prisoners, while being enlightened to the scope of services, programs and policies of the Bureau of Prisons (BOP). From learning what to bring, what you'll need to buy, how to stay connected with the outside world, how to receive money, how to survive on prison food, how to land a decent job, how to utilize your time productively, and much more, Barrett provides a plethora of resources and techniques that are useful to prisoners. Additionally, this book includes detailed excerpts by inmate/activist Jamila T. Davis on viable legal remedies, strategies to gain relief from the U.S. Courts and BOP available options for early release. Davis, author of the Voices of Consequences Enrichment Series and co-founder of WomenOverIncarcerated.org, shares her 6 1/2 years of hands-on experience successfully challenging injustice from behind bars.