Ejercicios de equilibrio para personas mayores

Ejercicios de equilibrio para personas mayores
Author: Scott Hamrick
Publisher: Independently Published
Total Pages: 0
Release: 2024-03-14
Genre: Health & Fitness
ISBN:

¿Necesita recuperar el equilibrio que tenía cuando era más joven? ¿La pérdida de masa muscular ha afectado a su equilibrio? Si le preocupa intentar mantenerse en forma, pero siente que los problemas de equilibrio le limitan, ¡ha llegado al lugar adecuado! Este libro le ofrece una forma segura, fiable y aprobada por los médicos de mejorar su equilibro: ejercicios sencillos que puede realizar sentado en una silla o de pie. También hemos incluido pruebas útiles para evaluar su nivel de equilibrio actual; por ejemplo, ¿puede tocarse los dedos de los pies? Con la aprobación de su médico, puede practicar los ejercicios de equilibrio desde casa, en casa de un amigo o en grupo, ¡sin necesidad de adquirir una costosa suscripción a un gimnasio o un equipo especializado! Este libro está repleto de formas sencillas pero eficaces de mejorar su equilibrio. Éstos son solo algunos de los beneficios que obtendrá al leer este libro (¡y ponerlo en práctica!): Se sentirá más joven y con mayor control de su cuerpo. Los ejercicios de equilibrio le ayudarán a mejorar el tono muscular. Reducirá el riesgo de caídas y mejorará su forma física en general. La distribución de su peso se igualará simétricamente. Aprenderá cómo las proteínas en su dieta son CLAVE para un mejor desarrollo muscular. Descubrirá algunas formas de ralentizar el proceso de envejecimiento. Evitará las costosas afiliaciones y los viajes de ida y vuelta a un gimnasio físico. Un mejor equilibrio le ayudará en sus tareas cotidianas. El ejercicio puede ayudar a reducir los síntomas de muchas enfermedades crónicas. Como personas mayores, ya tenemos bastante con lo que lidiar; ¡trabajemos en el equilibrio para evitar el riesgo de caídas y evitar que una mala forma física se torne en nuestra contra! Mejoremos su masa muscular y su nivel general de forma física, ¡y divirtámonos haciéndolo! Haga clic en el botón "añadir al carrito", ¡y comience su viaje para conseguir mejoras notables en su equilibrio de una forma segura, eficaz y divertida!

Museum Theory

Museum Theory
Author: Andrea Witcomb
Publisher: John Wiley & Sons
Total Pages: 648
Release: 2020-11-17
Genre: Business & Economics
ISBN: 1119796555

MUSEUM THEORY EDITED BY ANDREA WITCOMB AND KYLIE MESSAGE Museum Theory offers critical perspectives drawn from a broad range of disciplinary and intellectual traditions. This volume describes and challenges previous ways of understanding museums and their relationship to society. Essays written by scholars from museology and other disciplines address theoretical reflexivity in the museum, exploring the contextual, theoretical, and pragmatic ways museums work, are understood, and are experienced. Organized around three themes—Thinking about Museums, Disciplines and Politics, and Theory from Practice/Practicing Theory—the text includes discussion and analysis of different kinds of museums from various, primarily contemporary, national and local contexts. Essays consider subjects including the nature of museums as institutions and their role in the public sphere, cutting-edge museum practice and their connections with current global concerns, and the links between museum studies and disciplines such as cultural studies, anthropology, and history.

A Tale of the Dispossessed/La Multitud Errante

A Tale of the Dispossessed/La Multitud Errante
Author: Laura Restrepo
Publisher: Harper Collins
Total Pages: 226
Release: 2003
Genre: Fiction
ISBN: 006072370X

From the acclaimed author of "The Dark Bride" comes a new novella published in a bilingual English/Spanish edition.

Quill and Cross in the Borderlands

Quill and Cross in the Borderlands
Author: Anna M. Nogar
Publisher: University of Notre Dame Pess
Total Pages: 396
Release: 2018-06-25
Genre: Religion
ISBN: 0268102163

Quill and Cross in the Borderlands examines nearly four hundred years of history, folklore, literature, and art concerning the seventeenth-century Spanish nun and writer Sor María de Jesús de Ágreda, identified as the legendary “Lady in Blue” who miraculously appeared to tribes in colonial-era New Mexico and taught them the rudiments of the Catholic faith. Sor María, an author of mystical Marian works, became renowned not only for her alleged spiritual travel from her cloister in Spain to the New World, but also for her writing, studied and implemented by Franciscans on both sides of the ocean. Working from original historical accounts, archival research, and a wealth of literature on the legend and the historical figure alike, Anna M. Nogar meticulously examines how and why the legend and the person became intertwined in Catholic consciousness and social praxis. In addition to the influence of the narrative of the Lady in Blue in colonial Mexico, Nogar addresses Sor María’s importance as an author of spiritual texts that influenced many spheres of New Spanish and Spanish society. Quill and Cross in the Borderlands focuses on the reading and interpretation of her works, especially in New Spain, where they were widely printed and disseminated. Over time, in the developing folklore of the Indo-Hispano populations of the present-day U.S. Southwest and the borderlands, the historical Sor María and her writings virtually disappeared from view, and the Lady in Blue became a prominent folk figure, appearing in folk stories and popular histories. These folk accounts drew the Lady in Blue into the present day, where she appears in artwork, literature, theater, and public ritual. Nogar’s examination of these contemporary renderings leads to a reconsideration of the ambiguities that lie at the heart of the narrative. Quill and Cross in the Borderlands documents the material legacy of a legend that has survived and thrived for hundreds of years, and at the same time rediscovers the historical basis of a hidden writer. This book will interest scholars and researchers of colonial Latin American literature, early modern women writers, folklore and ethnopoetics, and Mexican American cultural studies.

Adapting Gender

Adapting Gender
Author: Ilana Dann Luna
Publisher: State University of New York Press
Total Pages: 314
Release: 2018-01-22
Genre: Performing Arts
ISBN: 1438468288

Adapting Gender offers a cogent introduction to Mexico's film industry, the history of women's filmmaking in Mexico, a new approach to adaptation as a potential feminist strategy, and a cultural history of generational changes in Mexico. Ilana Dann Luna examines how adapted films have the potential to subvert not only the intentions of the source text, but how they can also interrupt the hegemony of gender stereotypes in a broader socio-political context. Luna follows the industrial shifts that began with Salinas de Gortari's presidency, which made the long 1990s the precise moment in which subversive filmmakers, particularly women, were able to participate more fully in the industry and portrayed the lived experiences of women and non-gender-conforming men. The analysis focuses on Busi Cortés's El secreto de Romelia (1988), an adaptation of Rosario Castellanos's short novel El viudo Román (1964); Sabina Berman and Isabelle Tardán's Entre Pancho Villa y una mujer desnuda (1996), an adaptation of Berman's own play, Entre Villa y una mujer desnuda (1992); Guita Schyfter's Novia que te vea (1993), an adaptation of Rosa Nissán's eponymous novel (1992); and Jaime Humberto Hermosillo's De noche vienes, Esmeralda (1997), an adaptation of Elena Poniatowska's short story "De noche vienes" (1979). These adapted texts established a significant alternative to monolithic notions of national (gendered) identity, while critiquing, updating, and even queering, notions of feminism in the Mexican context.

Museum Making

Museum Making
Author: Suzanne Macleod
Publisher: Routledge
Total Pages: 488
Release: 2012-03-15
Genre: Social Science
ISBN: 1136445749

Over recent decades, many museums, galleries and historic sites around the world have enjoyed an unprecedented level of large-scale investment in their capital infrastructure, in building refurbishments and new gallery displays. This period has also seen the creation of countless new purpose-built museums and galleries, suggesting a fundamental re-evaluation of the processes of designing and shaping of museums. Museum Making: Narratives, Architectures, Exhibitions examines this re-making by exploring the inherently spatial character of narrative in the museum and its potential to connect on the deepest levels with human perception and imagination. Through this uniting theme, the chapters explore the power of narratives as structured experiences unfolding in space and time as well as the use of theatre, film and other technologies of storytelling by contemporary museum makers to generate meaningful and, it is argued here, highly effective and affective museum spaces. Contributions by an internationally diverse group of museum and heritage professionals, exhibition designers, architects and artists with academics from a range of disciplines including museum studies, theatre studies, architecture, design and history cut across traditional boundaries including the historical and the contemporary and together explore the various roles and functions of narrative as a mechanism for the creation of engaging and meaningful interpretive environments.

Latin American Women Filmmakers

Latin American Women Filmmakers
Author: Traci Roberts-Camps
Publisher: University of New Mexico Press
Total Pages: 216
Release: 2017-06-01
Genre: Performing Arts
ISBN: 0826358284

Women are noticeably marginalized from the Latin American film industry, with lower budgets and inadequate distribution, and they often rely on their creativity to make more interesting films. This book highlights the voices and stories of some of these directors from Brazil, Chile, Argentina, and Mexico. Roberts-Camps’s insightful exploration is the most broad-ranging account of its kind, making the book relevant to the study of literature as well as film.