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| Author | : Sudhir Diddee |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2013-03-26 |
| Genre | : Microsoft Excel (Computer file) |
| ISBN | : 9781482047134 |
Make your data come alive and yield greater insights for better decisions. Apply advanced analytic techniques. Build custom templates to suit your own unique style. Win the admiration of your coworkers, friends and family for your Excel skills.
| Author | : Bob Barker |
| Publisher | : Center Street |
| Total Pages | : 226 |
| Release | : 2009-04-06 |
| Genre | : Biography & Autobiography |
| ISBN | : 1599952351 |
In front of the camera, he has been invited into the homes of millions of Americans as host of The Price Is Right, Truth or Consequences, Miss USA, Miss Universe, The Rose Parade, and many other programs and specials. Now Bob Barker shares stories of favorite contestants, episodes, celebrity encounters, and behind-the-scenes happenings. Beyond his public persona, he will open up about his personal life. From being raised on a Native American reservation by a single mother through the Great Depression and the Dust Bowl, to training as a pilot in the Navy during World War II, through his romance with the love of his life and high school sweetheart, Dorothy Jo, and his success at retirement. His support of animal rights has always been a central part of his life. Bob delves into stories of how he has taken on Hollywood and the government in his crusade, including his anti-fur stand-off with beauty pageants, his involvement in uncovering animal abuse in movies and television, and the legislation he helped to pass. He also shares personal stories of rescuing animals, from dogs to elephants. For the innumerable fans who have welcomed Bob into their homes over the last fifty years, this book will be like catching up with a dear and familiar friend who continues to lead a full and endlessly interesting life.
| Author | : Paul Wade |
| Publisher | : |
| Total Pages | : 356 |
| Release | : 2018-06-26 |
| Genre | : Bodybuilding |
| ISBN | : 9781942812142 |
Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch Flag: In Eight Easy Steps 71 9: The Press Flag: In Eight Not-So-Easy Steps 89 Neck and Calves 10. Bulldog Neck: Bulletproof Your Weakest Link 113 11. Calf Training: Ultimate Lower Legs-No Machines Necessary 131 PART II: BULLETPROOF JOINTS 12. Tension-Flexibility: The Lost Art of Joint Training 149 13: Stretching-the Prison Take: Flexibility, Mobility, Control 163 14. The Trifecta: Your Secret Weapon for Mobilizing Stiff, Battle-Scarred Physiques-for Life 173 15: The Bridge Hold Progressions: The Ultimate Prehab/Rehab Technique189 16: The L-Hold Progressions: Cure Bad Hips and Low Back-Inside-Out 211 17: Twist Progressions: Unleash Your Functional Triad 225 PART III: WISDOM FROM CELLBLOCK G 18. Doing Time Right: Living the Straight Edge 225 19. The Prison Diet: Nutrition and Fat Loss Behind Bars 237 20. Mendin' Up: The 8 Laws of Healing 253 21. The Mind: Escaping the True Prison 271 !BONUS CHAPTER! Pumpin' Iron in Prison: Myths, Muscle and Misconceptions 285
| Author | : Maria Konnikova |
| Publisher | : Penguin |
| Total Pages | : 340 |
| Release | : 2013-01-03 |
| Genre | : Psychology |
| ISBN | : 1101606231 |
The New York Times bestselling guide to thinking like literature's greatest detective. "Steven Pinker meets Sir Arthur Conan Doyle" (Boston Globe), by the author of The Confidence Game. No fictional character is more renowned for his powers of thought and observation than Sherlock Holmes. But is his extraordinary intellect merely a gift of fiction, or can we learn to cultivate these abilities ourselves, to improve our lives at work and at home? We can, says psychologist and journalist Maria Konnikova, and in Mastermind she shows us how. Beginning with the “brain attic”—Holmes’s metaphor for how we store information and organize knowledge—Konnikova unpacks the mental strategies that lead to clearer thinking and deeper insights. Drawing on twenty-first-century neuroscience and psychology, Mastermind explores Holmes’s unique methods of ever-present mindfulness, astute observation, and logical deduction. In doing so, it shows how each of us, with some self-awareness and a little practice, can employ these same methods to sharpen our perceptions, solve difficult problems, and enhance our creative powers. For Holmes aficionados and casual readers alike, Konnikova reveals how the world’s most keen-eyed detective can serve as an unparalleled guide to upgrading the mind.
| Author | : Juliet Marillier |
| Publisher | : Macmillan |
| Total Pages | : 384 |
| Release | : 2010-04-01 |
| Genre | : Fiction |
| ISBN | : 1429913460 |
Daughter of the Forest is a testimony to an incredible author's talent, a first novel and the beginning of a trilogy like no other: a mixture of history and fantasy, myth and magic, legend and love. Lord Colum of Sevenwaters is blessed with six sons: Liam, a natural leader; Diarmid, with his passion for adventure; twins Cormack and Conor, each with a different calling; rebellious Finbar, grown old before his time by his gift of the Sight; and the young, compassionate Padriac. But it is Sorcha, the seventh child and only daughter, who alone is destined to defend her family and protect her land from the Britons and the clan known as Northwoods. For her father has been bewitched, and her brothers bound by a spell that only Sorcha can lift. To reclaim the lives of her brothers, Sorcha leaves the only safe place she has ever known, and embarks on a journey filled with pain, loss, and terror. When she is kidnapped by enemy forces and taken to a foreign land, it seems that there will be no way for her to break the spell that condemns all that she loves. But magic knows no boundaries, and Sorcha will have to choose between the life she has always known and a love that comes only once. Juliet Marillier is a rare talent, a writer who can imbue her characters and her story with such warmth, such heart, that no reader can come away from her work untouched. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
| Author | : Radclyffe Hall |
| Publisher | : Read Books Ltd |
| Total Pages | : 464 |
| Release | : 2015-04-24 |
| Genre | : Fiction |
| ISBN | : 1473374081 |
This early work by Radclyffe Hall was originally published in 1928 and we are now republishing it with a brand new introductory biography. 'The Well of Loneliness' is a novel that follows an upper-class Englishwoman who falls in love with another woman while serving as an ambulance driver in World War I. Marguerite Radclyffe Hall was born on 12th August 1880, in Bournemouth, England. Hall's first novel The Unlit Lamp (1924) was a lengthy and grim tale that proved hard to sell. It was only published following the success of the much lighter social comedy The Forge (1924), which made the best-seller list of John O'London's Weekly. Hall is a key figure in lesbian literature for her novel The Well of Loneliness (1928). This is her only work with overt lesbian themes and tells the story of the life of a masculine lesbian named Stephen Gordon.
| Author | : Andy Rathbone |
| Publisher | : John Wiley & Sons |
| Total Pages | : 471 |
| Release | : 2021-11-24 |
| Genre | : Computers |
| ISBN | : 1119846471 |
Need Windows help? Find the latest tips and tricks in this perennial favorite on Windows Windows 11 promises to be the fastest, most secure, and most flexible version of the Microsoft operating system yet. With a promise like that, of course you want to start using it, as quickly as possible! Windows 11 For Dummies gives you that speed, security, and flexibility by getting you up to date with the latest in Windows. Windows expert and bestselling author Andy Rathbone gives you a helping hand by showing you how to get around the newly updated Windows 11 interface, how to use the new Windows tools like Teams and widgets, and how to use Android apps. Your tour of Windows 11 starts with the Start menu and ends with how to troubleshoot when things go wrong. In between you find out how to find files on your hard drive, connect with friends and colleagues on Microsoft Teams, transfer photos from your phone to your hard drive, or switch between your desktop and laptop. Additional topics include: Navigating the Start menu Finding where your files are hiding Adding separate user accounts to keep your kids out of your business Connecting to a WiFi network Customizing your widgets Switching to a laptop or tablet You know what you want to get done. Keep Windows 11 For Dummies by your desktop, laptop, and tablet, and you can open it at any time to find out how to get your Windows computer to do what you need.
| Author | : Stephanie Alexander |
| Publisher | : Bublish, Inc. |
| Total Pages | : 397 |
| Release | : 2022-11-15 |
| Genre | : Fiction |
| ISBN | : 1647045002 |
“Five Stars...Stephanie Alexander has perfected the cozy paranormal genre with the Tipsy Collins Series, and [Palmetto Rose] triumphs in every aspect....engaging and mysterious...the character development of Tipsy, her clients, and her new love interest was... superbly realistic and light-hearted.” —Readers’ Favorite Clairvoyant single mom Tipsy Collins spent the last year focused on her kids and her artistic endeavors. No dating. No fighting with her irascible ex-husband. No ghostly shenanigans. Life is drama free, but it feels stagnant, personally and professionally. Enter a new supernatural mystery and a new beau, both replete with potential complications. After her teenage daughter ends up in the psychiatric ward, domineering retired executive Jillian Yates hires Tipsy to rid her historic Charleston mansion of spirits. The Victorian ghost-in-residence, Thomas Bonneau, is a charmer, but Tipsy senses something hiding behind his unusual amiability. In the meantime, her unexpected romance with psychiatrist Scott Brandt—her ex-in-law—stokes her former husband’s wrath. Tipsy struggles to trust her heart, and friends and loved ones—living and dead—offer support as old insecurities threaten to keep her moribund. In order to truly blossom, Tipsy must conquer her fear of life’s thorns. Palmetto Rose is the highly anticipated third installment in Stephanie Alexander’s award winning Tipsy Collins Series.
