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| Author | : Prevention Magazine, Food Editors |
| Publisher | : Rodale |
| Total Pages | : 478 |
| Release | : 1997-12-15 |
| Genre | : Cooking |
| ISBN | : 9780875964690 |
A fat-budgeting weight-control plan offers low-fat, low-calory recipes to help reshape eating habits
| Author | : Dee McCaffrey |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 337 |
| Release | : 2014-12-23 |
| Genre | : Cooking |
| ISBN | : 0738217212 |
In The Science of Skinny, organic chemist and nutritionist Dee McCaffrey shared the revolutionary eating plan she developed by applying what she'd learned in the lab to what she put on her plate. In the process, she lost more than 100 pounds -- and has kept them off for twenty years. Her secret? Eating natural whole foods and avoiding artificial sweeteners and chemical additives. Now The Science of Skinny Cookbook offers 100 family-friendly recipes for a delicious, realistic way of eating -- not dieting -- for life.
| Author | : Michael Greger, M.D., FACLM |
| Publisher | : Flatiron Books |
| Total Pages | : 272 |
| Release | : 2020-12-08 |
| Genre | : Cooking |
| ISBN | : 1250199271 |
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting—how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
| Author | : Michael Greger |
| Publisher | : Bluebird |
| Total Pages | : 0 |
| Release | : 2021-12-09 |
| Genre | : Cooking |
| ISBN | : 9781529059243 |
More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die. Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes. The How Not to Diet Cookbook is for anyone looking to improve their quality of life - whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.
| Author | : Mariza Snyder |
| Publisher | : Simon and Schuster |
| Total Pages | : 233 |
| Release | : 2012-03-13 |
| Genre | : Cooking |
| ISBN | : 1612430783 |
Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
| Author | : Anne Egan |
| Publisher | : Rodale Books |
| Total Pages | : 388 |
| Release | : 2003 |
| Genre | : Cooking |
| ISBN | : 9781579548858 |
Losing weight has never been easier-or more delicious!With Stop Dieting and Lose Weight, your plate becomes your ticket to permanent weight loss. Just follow the simple, foolproof Plate Power plan described in the book and you'll shed pounds in no time. Best of all, there's no dieting and no calorie counting!
| Author | : Rockridge Jacobs |
| Publisher | : Independently Published |
| Total Pages | : 544 |
| Release | : 2019-02-15 |
| Genre | : Health & Fitness |
| ISBN | : 9781796952933 |
Are you still thinking that your genetics is rowing against you?You could be right. But you do not know where they lied to you.You will understand it by continuing to read ... ★ Buy the Paperback version and get the Kindle Book versions for FREE ★ They shamelessly lied to you. The health department and the fitness industry for years have surpassed the myth that fat is the enemy. They were wrong! The worst part is that they always knew it. Doctors do nothing but prescribe drugs, not treating the underlying problem: we are intaking too many carbohydrates every day. The result? Many people struggle against their weight without success. It has been shown that the Mediterranean Diet has a Formula that helps burn fat by building muscles efficiently. This can be extremely useful for people who have medical illnesses where hypertension or obesity could be a dangerous life threat. In this book you will learn: Delicious Meal Prep: No matter how busy you are, you will quickly learn how to prepare a meal, which you can consume at home, or at work by creating a prepared dish in advance It really burns fat: You will finally learn what to introduce into your body, to keep the weight under control Tips for an "Iron Health" Find out how to drastically reduce the symptoms associated with problems like hypertension, high cholesterol, diabetes and some neurological conditions. A detailed shopping list: You will know what to buy and what not to buy so as not to lose money and precious time Bonus: Your 14 - Day Meal Plan - Even if you think you are the most disorganized and inconclusive person in this world this special bonus will guide you step by step through a change in habits. The wrong habits are wasting time, money and health! If you need an easy plan to maximize your time and save money by preparing your low carb meals in advance, then you just found the right book! How many hours of your life are you willing to lose to gather partial or false information around, when you can get everything you need to REACH YOUR GOALS by reading this wonderful guide. ★ Buy the Paperback version and get the Kindle Book versions for FREE ★ What are you waiting for?! Scroll Up, Click on the "Buy Now" button!
| Author | : John Robert Miller Rnd |
| Publisher | : |
| Total Pages | : 118 |
| Release | : 2021-01-11 |
| Genre | : |
| ISBN | : |
Hаvе уоu hаd thоѕе еxtrа роundѕ seemingly сrеер uр оn уоu with no арраrеntlу obvious rеаѕоn? It'ѕ not as if you fееl like you've been еаtіng more thаn uѕuаl, аnd сеrtаіnlу not enough tо show uр so strikingly on thе ѕсаlе. Mоѕt аll оf uѕ hаvе еxреrіеnсеd thіѕ аt least оnсе in our lіfеtіmе. It tаkеѕ uѕ bу surprise аnd leaves uѕ іn a slight ѕtаtе оf shock because it doesn't ѕееm аѕ thоugh wе hаvе dоnе аnуthіng tо dеѕеrvе thіѕ еxtrа poundage. So even thоugh thоѕе оf us who аrе trying to lose weight dесrеаѕе fооd іntаkе and еxеrсіѕе more, lоng-tеrm wеіght loss ѕtіll ѕееmѕ tо еludе many оf uѕ. Thе соmmоn scenario іѕ tо іnіtіаllу lose wеіght but ѕооn gain it bасk. In fасt, іn аbоut 90% оf cases people rеgаіn all thе wеіght thеу lost, аnd оftеntіmеѕ end uр hеаvіеr thаn whеn they ѕtаrtеd! Preventing thіѕ weight lоѕѕ rоllеr coaster and hеlріng you tо find a way tо enjoy wеіght-lоѕѕ fооdѕ that can help уоu gеt аnd ѕtау slim аnd hеаlthу іѕ what this bооk is all аbоut. Vеrу fеw реорlе саn ѕuѕtаіn a ѕtаrvаtіоn-tуре diet or diets thаt аrе nutritionally imbalanced аnd dерrіvе the bоdу of thе іmроrtаnt nutrіеntѕ it nееdѕ tо funсtіоn optimally. It hаѕ bееn іnсrеаѕіnglу acknowledged thаt lоng-tеrm weight loss dоеѕ nоt rеѕult from dіеtіng but thrоugh a change іn lіfеѕtуlе to еаtіng nutrіеnt-rісh food, like thе World's Healthiest Fооdѕ.
