Prevention And Treatment Of Running Injuries
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The Long Distance Runner's Guide to Injury Prevention and Treatment
Author | : Brian J. Krabak |
Publisher | : Simon and Schuster |
Total Pages | : 433 |
Release | : 2017-10-03 |
Genre | : Sports & Recreation |
ISBN | : 1510717935 |
For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career. Although it may be impossible to completely avoid injury, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a vital source to help those who love to run understand some of the most common causes of injuries, and learn how to best avoid and treat athletic ailments. In this book, expert editors and long-time runners Brian Krabak and Grant Lipman combine valuable insights, tips, and tactics from over a dozen medical professionals who specialize in treating endurance athletes. With chapters on important and diverse topics such as proper nutrition, muscular ailments, skeletal injuries, medical illnesses caused by racing and proper recovery, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a must-have on the shelf of every harrier.
Runner's World Guide to Injury Prevention
Author | : Dagny Scott Barrios |
Publisher | : Rodale Books |
Total Pages | : 226 |
Release | : 2004-11-04 |
Genre | : Sports & Recreation |
ISBN | : 1609616189 |
The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced. All this-and much more--is covered in Runner's World Guide to Injury Prevention, making it the best, most authoritative guide in the field. Here you'll find: - The most important stretches for runners-and why you should not stretch an injured muscle - How (and why) to change your biomechanics and stride length - How to incorporate cross-training to prevent and heal injury - The most important strength-training exercises for runners - How to cope with the mental side of injury - Special concerns for young runners, women, and older Runners - The newest thinking in hydration Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.
Running Injuries
Author | : Timothy Noakes |
Publisher | : |
Total Pages | : 176 |
Release | : 1996 |
Genre | : Runners (Sports) |
ISBN | : |
This book has earned its place as an invaluable handbook of injury prevention and treatment for all runners - whether elite athletes, twice-a-week joggers, athletes at school level or those who run mainly to build fitness for other sports. It is an indispensable guide for coaches, parents and doctors. Newly updated, this popular and trusted book offers the latest research on treating and overcoming running injuries in one easy-to-use volume; new insights into preventing injury, and a checklist of important points to help you run injury-free; revealing analysis of the injury profiles of elite international athletes; a user-friendly diagnostic chart and helpful medical drawings to make it easy to locate and understand your injury; photographs demonstrating the correct way to do stretching exercises; a glossary of terms used when discussing running injuries, and an index.
Run Healthy
Author | : Emmi Aguillard |
Publisher | : Human Kinetics |
Total Pages | : 241 |
Release | : 2023-02-02 |
Genre | : Health & Fitness |
ISBN | : 1718203748 |
Run Healthy: The Runner's Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out there--doing what you love--on the track, road, or trails.
Running Injuries
Author | : Lotty Skinner |
Publisher | : |
Total Pages | : 110 |
Release | : 2008 |
Genre | : Running injuries |
ISBN | : 9781905096336 |
Running Injury-Free
Author | : Joseph Ellis |
Publisher | : Rodale |
Total Pages | : 291 |
Release | : 2013-09-03 |
Genre | : Sports & Recreation |
ISBN | : 1623361257 |
Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.
Running Injuries
Author | : Jeff Galloway |
Publisher | : Meyer & Meyer Sport |
Total Pages | : 0 |
Release | : 2009 |
Genre | : Health & Fitness |
ISBN | : 9781841262840 |
"Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. This book will help runners and walkers understand how injuries occur, how to print them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, achilles tendon, neuroma, ......
Runner's World Best: Injury-Free Running
Author | : Adam Beam |
Publisher | : Rodale |
Total Pages | : 100 |
Release | : 2006-08-22 |
Genre | : Sports & Recreation |
ISBN | : 9781594863745 |
Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.