Pregnancy Made Comfortable With Yoga

Pregnancy Made Comfortable With Yoga
Author: Nishtha Saraswat
Publisher: Pustak Mahal
Total Pages: 129
Release: 2008-01-08
Genre: Exercise for pregnant women
ISBN: 8122309992

This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today's social context. the effort has been put behind understanding various stages involved in pregnancy in a simple and easy to understand manner. the stress has been laid on providing practical solutions to the common problems faced by women before, during and after pregnancy. A combination of yogic exercises, meditation and special menu plans has been recommended keeping in mind the needs of Indian women. the book has been divided into various sections for ease of reference. the extensive use of pictures, tables, illustrations and testimonials lends practicality to the book and makes it user-friendly. the book aims at becoming a complete reference manual during the journey from planning pregnancy to getting back in a healthy shape post pregnancy. Aspiring mothers will find this book indispensable in their daily lives. Regular reference and usage of the book during pregnancy will ensure that pregnancy becomes a comfortable and pleasant experience for all women.

Pregnancy Made Comfortable With Yoga

Pregnancy Made Comfortable With Yoga
Author: Nishtha Saraswat
Publisher: Pustak Mahal
Total Pages: 136
Release: 2008-01-08
Genre: Exercise for pregnant women
ISBN: 9788122309997

This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today's social context. the effort has been put behind understanding various stages involved in pregnancy in a simple and easy to understand manner. the stress has been laid on providing practical solutions to the common problems faced by women before, during and after pregnancy. A combination of yogic exercises, meditation and special menu plans has been recommended keeping in mind the needs of Indian women. the book has been divided into various sections for ease of reference. the extensive use of pictures, tables, illustrations and testimonials lends practicality to the book and makes it user-friendly. the book aims at becoming a complete reference manual during the journey from planning pregnancy to getting back in a healthy shape post pregnancy. Aspiring mothers will find this book indispensable in their daily lives. Regular reference and usage of the book during pregnancy will ensure that pregnancy becomes a comfortable and pleasant experience for all women.

Pregnancy Made Confortable With Yoga & Dietetics

Pregnancy Made Confortable With Yoga & Dietetics
Author: NISHTHA SARASWAT
Publisher: V&S Publishers
Total Pages: 131
Release: 2012-11-15
Genre: Health & Fitness
ISBN: 9350572893

This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today`s social context. The effort has been put behind understanding various stages involved in pregnancy in a simple and easy to understand manner. The stress has been laid on providing practical solutions to the common problems faced by women before, during and after pregnancy. A combination of yogic exercises, meditation and special menu plans has been recommended keeping in mind the needs of Indian women. The book has been divided into various sections for ease of reference. The extensive use of pictures, tables, illustrations and testimonials lends practicality to the book and makes it user-friendly. The book aims at becoming a complete reference manual during the journey from planning pregnancy to getting back in a healthy shape post pregnancy. Aspiring mothers will find this book indispensable in their daily lives. Regular reference and usage of the book during pregnancy will ensure that pregnancy becomes a comfortable and pleasant experience for all women. #v&spublishers

Mindful Pregnancy

Mindful Pregnancy
Author: Tracy Donegan
Publisher: National Geographic Books
Total Pages: 0
Release: 2020-03-18
Genre: Health & Fitness
ISBN: 1465490442

Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

The New Rules of Pregnancy

The New Rules of Pregnancy
Author: Adrienne L. Simone
Publisher: Artisan
Total Pages: 257
Release: 2019-04-02
Genre: Health & Fitness
ISBN: 1579658571

2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know—and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, “Just tell me what to do!”). Every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (“What makes it postpartum depression?”). The book also covers that critical “fourth trimester”—“Nursing” and “How to Feel Like Yourself Again”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth—two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book’s voice—motivating, supportive, real—comes from Danielle Claro, coauthor of The New Health Rules.

Itsy Bitsy Yoga

Itsy Bitsy Yoga
Author: Helen Garabedian
Publisher: Simon and Schuster
Total Pages: 260
Release: 2009-11-24
Genre: Health & Fitness
ISBN: 1439188750

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.

Your Strong, Sexy Pregnancy

Your Strong, Sexy Pregnancy
Author: Desi Bartlett
Publisher: Human Kinetics Publishers
Total Pages: 305
Release: 2019-04-05
Genre: Health & Fitness
ISBN: 1492569801

Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan combines yoga, resistance training, cardiovascular training, and nutrition to guide pregnant women through a fit and healthy pregnancy.

Pregnancy Made Comfortable with Yoga and Dietetics

Pregnancy Made Comfortable with Yoga and Dietetics
Author: Nishtha Saraswat
Publisher: V&s Publishers
Total Pages: 129
Release: 2013-07-18
Genre: Exercise for pregnant women
ISBN: 9789381384923

The book has been divided into various sections for ease of reference. The extensive use of pictures, tables, illustrations and testimonials lends practicality to the book and makes it user-friendly. The book aims at becoming a complete reference manual during the journey from planning pregnancy to getting back in a healthy shape post pregnancy.

Lets Learn Yoga -1

Lets Learn Yoga -1
Author: Acharya Pratishtha
Publisher: Acharya Pratishtha
Total Pages: 231
Release:
Genre: Health & Fitness
ISBN:

Lets Learn Yoga -1 is a complete guide to beginners who want to begin their yog journey. It gives a comprehensive view to necessary day to day yog practices along with the basics of yog philosophy.

Pregnancy Yoga

Pregnancy Yoga
Author: Samantha Magee
Publisher: A&C Black
Total Pages: 145
Release: 2013-01-01
Genre: Health & Fitness
ISBN: 1408182246

Pregnancy Yoga focuses on the best yoga postures from the early stages of pregnancy through to the birth and into the first months of motherhood.