Precor Presents Alberto Salazar The Treadmill Training And Workout Guide
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Precor Presents Alberto Salazar, the Treadmill Training and Workout Guide
Author | : Alberto Salazar |
Publisher | : |
Total Pages | : 123 |
Release | : 2000 |
Genre | : Sports & Recreation |
ISBN | : 9781578260805 |
Billed as the first of its kind, this book shows treadmill users how to employ their equipment properly, whether getting a cardio workout or preparing for wilderness hiking. Salazar, a world-champion marathon runner, offers exercise programs for all fitness levels. 100 photos.
14 Minutes
Author | : Alberto Salazar |
Publisher | : Rodale Books |
Total Pages | : 283 |
Release | : 2013-04-09 |
Genre | : Sports & Recreation |
ISBN | : 1609613155 |
In 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazar's heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers administered CPR to feed oxygen to his brain and EMTs shocked his heart eight times with defibrillator paddles. He was clinically dead. But miraculously, Salazar was back at the Nike campus coaching his runners just nine days later. Salazar had faced death before, but he survived that and numerous other harrowing episodes thanks to his raw physical talent, maniacal training habits, and sheer will, as well as—he strongly believes—divine grace. In 14 Minutes, Salazar chronicles in spellbinding detail how a shy, skinny Cuban-American kid from the suburbs of Boston was transformed into the greatest marathon runner of his era. For the first time, he reveals his tempestuous relationship with his father, a former ally of Fidel Castro; his early running life in high school with the Greater Boston Track Club; his unhealthy obsession to train through pain; the dramatic wins in New York, Boston, and South Africa; and how surviving 14 minutes of death taught him to live again.
Business and Society
Author | : Doctor Kean Birch |
Publisher | : Zed Books Ltd. |
Total Pages | : 212 |
Release | : 2017-01-15 |
Genre | : Business & Economics |
ISBN | : 1783604514 |
Corporations dominate our societies. They employ us, sell to us and influence how we think and who we vote for, while their economic interests dictate local, national and global agendas. Written in clear and accessible terms, this much-needed textbook provides critical perspectives on all aspects of the relationship between business and society: from an historical analysis of the spread of capitalism as the foundation of the 'corporate' revolution in the late nineteenth century to the regulation, ethics and exclusionary implications of business in contemporary society. Furthermore, it examines how corporate power and capitalism might be resisted, outlining a range of alternatives, from the social economy through to new forms of open access or commons ownership.
Ireland 100 Years Ago
Author | : Richard Lovett |
Publisher | : |
Total Pages | : 232 |
Release | : 1995 |
Genre | : Ireland |
ISBN | : 9781858912615 |
Text and photographs present a history of Ireland and its people.
Alberto Salazar's Guide to Road Racing
Author | : Alberto Salazar |
Publisher | : |
Total Pages | : 0 |
Release | : 2003 |
Genre | : Marathon running |
ISBN | : 9780071370271 |
In Alberto Salazar's Guide to Road Racing, he shows readers how to run farther and faster without the injuries or burnout that accompany overtraining, and offers both first-time runners and dedicated marathoners the training methods he's developed and refined in his many years of racing and coaching."--Jacket.
Alberto Salazar's Guide to Running
Author | : Alberto Salazar |
Publisher | : International Marine/Ragged Mountain Press |
Total Pages | : 0 |
Release | : 2001 |
Genre | : Physical fitness |
ISBN | : 9780071370271 |
Trail running, winter training, cross training, and increasing distance are some of the topics covered in this guide book by a former marathon world-record-holder. Salazar presents a complete, low-stress running program and shares the hard-won lessons he's learned. 15 photos. 20 illustrations.
Sample-Size Determination in Quantitative Social Work Research
Author | : Patrick Dattalo |
Publisher | : Oxford University Press |
Total Pages | : 176 |
Release | : 2008-01-11 |
Genre | : Social Science |
ISBN | : 0198043082 |
A researcher's decision about the sample to draw in a study may have an enormous impact on the results, and it rests on numerous statistical and practical considerations that can be difficult to juggle. Computer programs help, but no single software package exists that allows researchers to determine sample size across all statistical procedures. This pocket guide shows social work students, educators, and researchers how to prevent some of the mistakes that would result from a wrong sample size decision by describing and critiquing four main approaches to determining sample size. In concise, example-rich chapters, Dattalo covers sample-size determination using power analysis, confidence intervals, computer-intensive strategies, and ethical or cost considerations, as well as techniques for advanced and emerging statistical strategies such as structural equation modeling, multilevel analysis, repeated measures MANOVA and repeated measures ANOVA. He also offers strategies for mitigating pressures to increase sample size when doing so may not be feasible. Whether as an introduction to the process for students or as a refresher for experienced researchers, this practical guide is a perfect overview of a crucial but often overlooked step in empirical social work research.