Practical Guide To Face Workouts
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| Author | : Malik Fuest |
| Publisher | : |
| Total Pages | : 98 |
| Release | : 2021-02-24 |
| Genre | : |
| ISBN | : |
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? If so, this book is for you In this Facial Exercises Book, you will discover: - Learn 3 face exercises to fade deep forehead and glabellar furrows - Smooth out craggy crow's feet with these 3 yoga facial exercises - Dark eye rings can be cured with 4 simple facial exercises - Significantly diminish ugly eye bags with 4 facial gymnastics workouts - These 3 face aerobics workouts will help fill out skeletal, hollow eye sockets - Discover 4 face rubbing exercises to eliminate under eye wrinkles - Got saggy or chubby cheeks? Apply 3 face toning exercises to firm and lift them And so much more! Some Advantages Of This Program: - 30 day permanent natural facelift solution - START LOOKING YOUNGER IN DAYS! - BE THE ENVY of family, friends, and colleagues with your younger, firmer face - Only 20 quick, easy face exercises to learn and to apply, for busy folks with limited time - TRIPLE the age-regression benefits by combining face toning and acupressure - Apply these face exercises for just a few minutes per day, for the first 30 days And so much more! Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, this book offers a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
| Author | : Fumiko Takatsu |
| Publisher | : CreateSpace |
| Total Pages | : 0 |
| Release | : 2013-09-05 |
| Genre | : Aging |
| ISBN | : 9781491015896 |
The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections. Fumiko Takatsu is a world renowned Face Yoga teacher and creator of the Face Yoga Method. She will show you how to reshape your jawline, define your cheeks, align your smile, turn up the corners of your mouth, smooth out forehead lines and eliminate under eye circles in just eight minutes a day.
| Author | : Danielle Collins |
| Publisher | : Watkins Media Limited |
| Total Pages | : 228 |
| Release | : 2019-07-09 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1786782669 |
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
| Author | : Leena Kiviluoma |
| Publisher | : Singing Dragon |
| Total Pages | : 192 |
| Release | : 2013-06-28 |
| Genre | : Medical |
| ISBN | : 0857011308 |
This is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing. The fully-illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can even improve the effects of Bell's Palsy. They also achieve positive cosmetic results such as reduced facial lines and healthy glowing skin. The strengthening exercises will help to lift the facial features and prevent facial sagging. The impact of each exercise is clearly explained so you can concentrate on techniques to target your individual situation, needs and goals. This supportive guide will help anyone who wants to improve the wellbeing and appearance of the face and neck, and will also be of particular interest to those working in the fields of health and beauty.
| Author | : Elaine Bartlett |
| Publisher | : |
| Total Pages | : 124 |
| Release | : 2020-04-20 |
| Genre | : |
| ISBN | : 9781838023003 |
"I'm mistaken for 15 to 20 years younger than I am, I'll look forever young because of Faceworks - and I've cancelled my appointment with the plastic surgeon." Kristine, USA "I've been doing Faceworks for a few years: the results are astonishing. Recently I was mistaken for 33: I'm 47 years old!" Lily, USA. Updated for paperback - An essential and practical guide for everyone interested in ageing well. This professional Face Exercise Program gives reliable and noticeable results in 30 minutes a day First results visible in a week, the exercises lift, firm and rejuvenate for an effective solution to all signs of ageing, including: Deep lines, folds and wrinkles Loose or sagging skin Eye bags and under eye hollows Flat, sagging or shapeless cheeks Naso-labial folds Thin lips Jowls and double chins Softened jawline Start by assessing your face and make your Wish List. Then choose your exercises and follow the easy schedule, tracking results as you go. The program guides you through with expert advice and step by step photos - showing you how to exercise properly to tone up and enhance facial contours. Find out about our video workouts on the official Faceworks website: http: //www.faceexerciseguru.com "I've had 2 people tell me how slim my face looks! After 8 weeks of Faceworks, I'm pleased as punch!" Sue, UK. "I'm 48, and Faceworks has transformed and rejuvenated my sad, slightly sagging face, so I now look fresh and full of energy. For the first time in years I can look in the mirror and be happy, and that is a miracle as I see it." Jette, Denmark About the Author: Elaine Bartlett. Dip ITEC, Nut. Cert. is an experienced British Therapist with qualifications in Anatomy and Physiology, Beauty Therapy, Face Massage, Kinesiology, Nutrition and Reiki I, II and Master. Questions? Contact us from the website above.
| Author | : Rebecca Small |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 320 |
| Release | : 2012-01-24 |
| Genre | : Medical |
| ISBN | : 1451154496 |
A Practical Guide to Botulinum Toxin Procedures is one of four books in the new Cosmetic Procedures for Primary Care series. This series offers guidance to primary care practitioners who wish to expand their practice to minimally invasive cosmetic procedures. Whether the physician is just getting started or well versed in aesthetic medicine, this series can be used as a routine quick reference for current aesthetic procedures that can be readily incorporated into office practice. The series will put these cosmetic treatments into the hands of the physician the patient knows and trusts the most, and will bring primary care practitioners increased autonomy, improved patient satisfaction, and added reimbursement. This book provides thoroughly illustrated step-by-step instructions on botulinum toxin injection procedures and advice on managing common issues seen in follow-up visits. Each chapter focuses on a single procedure and reviews all relevant anatomy, including target muscles and their functions and muscles to be avoided. Injection points and the injection Safety Zones are highlighted to help practitioners perform the procedures more effectively and minimize complication risks. Initial chapters cover treatment in the upper third of the face for frown lines, horizontal forehead lines, and crow's feet—procedures suited for practitioners who are getting started with cosmetic botulinum toxin treatments. Subsequent chapters cover more advanced face and neck procedures and treatment of axillary hyperhidrosis.
| Author | : Rebecca Case |
| Publisher | : Springer Nature |
| Total Pages | : 179 |
| Release | : 2020-05-08 |
| Genre | : Medical |
| ISBN | : 3030426750 |
This book is a practical guide, with rationale to supporting people with epilepsy. It encompasses epilepsy guidance such as NICE (2012, revised 2019), The Equality Act (2010), the children and families act (2014), current evidence based-practice, and regulatory organisation standards. It is predominantly aimed at nurses and student nurses, especially, those studying learning disability nursing but also residential, respite and supported living services, schools and family carers, to enable them to offer appropriate and evidence-based support to people with epilepsy of all ages. It is estimated there are approximately 1200 epilepsy related deaths each year in the UK. Many of these are considered to be preventable. High-profile cases have led to an increase in anxiety in people providing services, and greater scrutiny of those services by regulatory bodies. Over the years, the authors have been asked the same questions and witnessed the same misunderstandings and mistakes, by people supporting individuals with epilepsy. So they looked at the common themes and the resources available. It became clear that the information to address these gaps is available, but not easily accessible. There is lots of information in the public domain, however much of it is factual, rather than practical. This book provides practical information and resources with the focus on “what needs to happen”,” how to make it happen” and “who needs to do it”. This book is useful for supporting people with epilepsy wherever they live (both within and outside the United Kingdom).
| Author | : Gilda Cinnella |
| Publisher | : Springer Nature |
| Total Pages | : 1016 |
| Release | : 2023-06-13 |
| Genre | : Medical |
| ISBN | : 3031100670 |
In this book the use of hybrid simulation in delivery room emergencies is described and shown. The use of a patient actor combined with a task trainer within the same session substantially improve the training for practical management of intrapartum emergencies in real life, reducing the risk of failure of operative vaginal delivery and of related adverse events, including perinatal or maternal complications. Furthermore, simulation with high reality computerized mannequin and scenography of emergency situation can improve technical and manual skills of the participants. For this book and the related videos, a new generation of mannequins suitable for both clinical manoeuvres and ultrasound examination is used to simulate all clinical scenarios of emergency that can happen in the delivery room for both the mother and the child. This unique book is a useful tool for medical students, residents, practicing pediatricians, anesthetists, obstetricians and all health care professionals working in the delivery room in their ability to deal with critical and emergency situations with safety and good medical practice.
| Author | : Stanley Rosenberg |
| Publisher | : North Atlantic Books |
| Total Pages | : 297 |
| Release | : 2017-12-19 |
| Genre | : Health & Fitness |
| ISBN | : 1623170257 |
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
| Author | : Mark Shephard OAM |
| Publisher | : CSIRO PUBLISHING |
| Total Pages | : 488 |
| Release | : 2016-11 |
| Genre | : Medical |
| ISBN | : 1486305199 |
Point-of-care testing (POCT) refers to pathology testing performed in a clinical setting at the time of patient consultation, generating a rapid test result that enables informed and timely clinical action to be taken on patient care. It offers patients greater convenience and access to health services and helps to improve clinical outcomes. POCT also provides innovative solutions for the detection and management of chronic, acute and infectious diseases, in settings including family practices, Indigenous medical services, community health facilities, rural and remote areas and in developing countries, where health-care services are often geographically isolated from the nearest pathology laboratory. A Practical Guide to Global Point-of-Care Testing shows health professionals how to set up and manage POCT services under a quality-assured, sustainable, clinically and culturally effective framework, as well as understand the wide global scope and clinical applications of POCT. The book is divided into three major themes: the management of POCT services, a global perspective on the clinical use of POCT, and POCT for specific clinical settings. Chapters within each theme are written by experts and explore wide-ranging topics such as selecting and evaluating devices, POCT for diabetes, coagulation disorders, HIV, malaria and Ebola, and the use of POCT for disaster management and in extreme environments. Figures are included throughout to illustrate the concepts, principles and practice of POCT. Written for a broad range of practicing health professionals from the fields of medical science, health science, nursing, medicine, paramedic science, Indigenous health, public health, pharmacy, aged care and sports medicine, A Practical Guide to Global Point-of-Care Testing will also benefit university students studying these health-related disciplines.
