Power Walk
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| Author | : Patricia Vicary |
| Publisher | : McFarland |
| Total Pages | : 221 |
| Release | : 2021-12-07 |
| Genre | : Sports & Recreation |
| ISBN | : 1476686750 |
Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States as she approaches 60 years old. The journey includes encounters with sketchy porta-potties and terrifying mini-planes, confessions of dubious road-trip food choices and tales of finish lines reached through sheer determination--all told with wit and wisdom. Part travelogue, part power walking guidebook, this engaging text will entertain, motivate and enlighten readers who are looking to start a fitness program or change up their workout routine.
| Author | : Patricia Vicary |
| Publisher | : McFarland |
| Total Pages | : 221 |
| Release | : 2021-12-30 |
| Genre | : Sports & Recreation |
| ISBN | : 1476644896 |
Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States as she approaches 60 years old. The journey includes encounters with sketchy porta-potties and terrifying mini-planes, confessions of dubious road-trip food choices and tales of finish lines reached through sheer determination--all told with wit and wisdom. Part travelogue, part power walking guidebook, this engaging text will entertain, motivate and enlighten readers who are looking to start a fitness program or change up their workout routine.
| Author | : James E. Webb |
| Publisher | : AuthorHouse |
| Total Pages | : 113 |
| Release | : 2013-09-26 |
| Genre | : Religion |
| ISBN | : 1491815957 |
What do I do now? I have made a definite commitment to Jesus Christ as my personal Savior, but how do I precede in this Christian journey? I know that I have been given the gift of the Holy Spirit, but how do I use Him to assist me along the way? Power walk Through the Holy Spirit is a book that provides important and helpful guidance concerning the significance of the Holy Spirit in spiritual growth. The POWER acrostic is made up of disciplines that the Holy Spirit assist us in mastering. The disciplines of Prayer, Obedience, Worship, Evangelism and Reading the Word of God are accomplished most effectively through the aide of the Holy Spirit. Read the book for information, but more importantly, for inspiration as you POWER walk Through the Holy Spirit.
| Author | : Dr. Emma Walkerson |
| Publisher | : Domenico Starnini |
| Total Pages | : 194 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Discover the transformative power of walking in "Walk Your Way to Wellness: The Life-Changing Power of Putting One Foot in Front of the Other" by Dr. Emma Walkerson. This comprehensive guide unlocks the secrets of how a simple daily walk can revolutionize your physical health, mental well-being, and overall quality of life. š¶āāļø Boost Your Physical Health: Learn how walking can improve cardiovascular fitness, aid weight loss, and reduce the risk of chronic diseases. š§ Enhance Mental Wellness: Explore the profound impact of walking on stress reduction, anxiety management, and cognitive function. š³ Harness the Healing Power of Nature: Understand the additional benefits of walking in natural environments and how to incorporate "green exercise" into your routine. šŖ Build a Sustainable Walking Habit: From couch to 5K, discover strategies to create and maintain a walking routine that fits your lifestyle. š¤ Strengthen Social Connections: Learn how walking can improve your relationships and build community bonds. šāāļø Take Your Walking to the Next Level: Explore advanced topics like long-distance trekking, walking meditation, and using walking for creative inspiration. š± Leverage Technology: Uncover how to use apps, wearables, and other tech tools to enhance your walking experience and stay motivated. Whether you're a complete beginner or a seasoned walker looking to maximize the benefits of your daily stroll, this book offers valuable insights, practical tips, and inspiring stories to get you moving. Dr. Walkerson combines cutting-edge research with real-world experience to present a compelling case for the life-changing power of walking. Don't just step through life ā stride towards wellness! Get your copy of "Walk Your Way to Wellness" today and start your journey to a healthier, happier you. Your path to transformation begins with a single step. Keywords: walking for health, walking benefits, walking for weight loss, mental health and walking, nature walks, walking meditation, step counting, walking routine, cardiovascular exercise, low-impact workout
| Author | : Steve Smith |
| Publisher | : William Carey Publishing |
| Total Pages | : 250 |
| Release | : 2020-03-11 |
| Genre | : Religion |
| ISBN | : 1645082288 |
The Holy Spirit is the Hidden Mover behind all personal life transformation and ministry fruitfulness. Since the original publication of Spirit Walk, author Steve Smith has gone home to meet the Lord face-to-face. However, before that glorious day, he penned an impassioned plea to believers in the last days of his life. That plea and piece of instruction is what comprises the new foreword in this special edition of Spirit Walk. Read and be both challenged and invited to a life lived in the power of the Holy Spirit. Though we know the Bible says to walk in the Spirit, the majority of Christians are illiterate (and even nervous) about how to practically live in His power. The result is lives marred by continued brokenness and ministries plagued by fruitlessness. In contrast, believers from Acts understood the ancient path of the Spirit Walk. That extraordinary power was not just for them, but also for us. Gleaning insights from implementation in dozens of Acts-like movements around the world, Spirit Walk ālifts the hood and shows us the real secret behind apostolic, disciple multiplying movementsā (Neil Cole, author of Organic Church). Whether you need a movement of God in your personal life or in your ministry, this book takes you through the timeless principles of the Bible. The Spirit Walk path has helped thousands of ordinary people shift from a fundamental reliance upon methods and self-helps to the essential reliance upon the Spirit who empowers both. Discover how to start on your lifelong journey of being filled again and again by the Holy Spirit as you abide in Christ.
| Author | : Jonathon Stalls |
| Publisher | : North Atlantic Books |
| Total Pages | : 242 |
| Release | : 2022-08-16 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1623176964 |
A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevadaās High desert, and everywhere in between unlocked connections to his deepest aches and dreams--and opened new avenues for renewal, connection, and change. While most of us wonāt walk or roll across the country, the deep wisdom and insights that Stalls receives from the people, land, and animals he meets on his pilgrimage have profound impacts for each of us. He shares how walking deepened his relationship to himself as a gay man, offering deep and clarifying emotional medicine. He confronts the systemic racism, classism, and ableism that shape and reshape the communities he walks through. And he invites readers to become awakened activists, to begin healing our cultureās profound separation from the natural world. WALK is for those who crave to feel and embody, not just know and study, their way through complex themes that live in each chapter: vulnerability, human dignity, presence, mystery, and resistance. With dedicated practices--like connecting to Earth stewardship, moving into vulnerability, and walking and rolling with intention--Stallsā WALK is an urgent and glorious call to slow down, look around, and engage with the world in front of us. It awakens us to what we miss when weāre driving by, flying over, and rushing past what surrounds us. Itās an invitation to move, to connect, to participate deeply in the world--and to dissolve the barriers that disconnect us from each other and the living Earth.
| Author | : Kanina Johnson |
| Publisher | : No Limit Publishing |
| Total Pages | : 0 |
| Release | : 2011-08 |
| Genre | : Self-actualization (Psychology) |
| ISBN | : 9781614660019 |
Walk in Your Power will help you understand and embrace the law of attraction as well as 11 other universal laws operating in our lives. These laws cover many important areas of life including thinking, believing, receiving, forgiveness, compensation, sacrifice and purpose. It gives you all the inspiration and practical tools you need to walk in your God given power.
| Author | : Shane O'Mara |
| Publisher | : Vintage |
| Total Pages | : 0 |
| Release | : 2020 |
| Genre | : Science |
| ISBN | : 9781784707576 |
Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
| Author | : Annie Duke |
| Publisher | : Noura Books |
| Total Pages | : 361 |
| Release | : 2022-06-13 |
| Genre | : Self-Help |
| ISBN | : 6232423720 |
"Dalam berbagai situasi, kita sering kali dihadapkan dengan pilihan sulit: bertahan, berubah arah, atau bahkan berhenti (quit). Nyatanya, walau banyak pertanda tak ada guna untuk tetap bertahan, berhenti identik dengan kata gagal, sehingga tak pernah jadi pilihan. Annie Duke menawarkan strategi berbasis sains yang dapat mengasah keterampilan untuk mengetahui kapan kita harus memilih berhenti dan bagaimana cara melakukannya. Saat Anda sedang menghadapi permasalahan bisnis, karier, atau bahkan hubungan pribadi, piawai dalam memilih mana hal yang harus dipertahankan atau tidak dapat membantu Anda untuk menentukan langkah terbaik berikutnya. Hidup ini singkat. Tak sepatutnya kita membuang waktu, energi, atau uang karena terus mempertahankan keputusan yang salah."
| Author | : Guillermo Maldonado |
| Publisher | : Whitaker House |
| Total Pages | : 174 |
| Release | : 2011-03-18 |
| Genre | : Religion |
| ISBN | : 1603743235 |
Experience Signs, Wonders, and Miracles Today The supernatural power and authority of God are available for todayās believersājust as they were during ancient biblical timesāfor healings, miracles, and deliverances. To help you grasp the full revelation of Godās supernatural power, Apostle Maldonado shares biblically based insights and tremendous testimonies to show you how to: Experience Godās anointing to be more effective in ministry Understand and operate in the supernatural Minister healing to the sick Hear the voice of God Protect yourself from deception Develop a faith for the miraculous Begin to experience the miraculous in your life! "And these signs will follow those who believe..." (Mark 16:17).
