Power Up Your Life Make Stress Work 4 You
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| Author | : Pierre Milot Ph. D. |
| Publisher | : Xlibris Corporation |
| Total Pages | : 64 |
| Release | : 2012-10 |
| Genre | : Self-Help |
| ISBN | : 1479728225 |
Stress is a positive force in our bodies that can be utilized to motor our dreams and desires. It can become the power needed to accomplish personal fulfillment, career success and emotional and mental balance. We all experience stress in our daily lives and as long as we'll be part of this world, it will be ever-present. We just need to acquire the knowledge of how to manage and minimize its destructive effects and learn to use its potent energy advantageously. "Power Up Your Life and Make Stress Work 4 You" is an easy, short and efficient handbook that covers proper nutrition as a line of defence and describes various routines such as self-relaxation, meditation, auto-suggestions, breathing exercises and mind reprogramming techniques to help convert and channel stress through your body to manifest relaxation, control and peace.
| Author | : Steven J. Stein |
| Publisher | : John Wiley & Sons |
| Total Pages | : 293 |
| Release | : 2020-01-02 |
| Genre | : Business & Economics |
| ISBN | : 1119584450 |
Learn to embrace the 3 C's of psychological hardiness to overcome stress and increase personal growth Life is full of questions. How you answer these questions can determine which path your life takes. Think about how many questions you are faced with every day. It can be overwhelming. From the mundane to the profound, questions help you navigate everything from your daily routine to your career choices and relationships. Sometimes, asking the right question is just as important as the answer: What do you want out of life? Is it financial success? A loving family? Career achievement? Maybe you are coping with a serious illness. Whatever your goal may be, you have undoubtedly encountered barriers that slow your progress. One of the biggest of these barriers is stress. Scientific research has found that your ability to resist the damaging effects of stress—your hardiness—can reduce stress-related illness and strengthen your ability to thrive under pressure. Hardiness, written by respected clinical and research psychologists, will help develop your psychological hardiness which, in turn, enables you to enjoy more of life’s rewards. Mastering the 3 C’s of hardiness—commitment, control, and challenge—is essential to increasing hardiness and responding effectively to stressful situations. This invaluable guide provides exercises and activities, based on 30 years of research, specifically designed to increase your hardiness in all areas of your personal and professional life. This book will help you: Understand how hardiness is assessed to evaluate and improve your response to stress Unlock your new potential made possible by a better understanding of hardiness Examine real-life examples and case studies of psychological hardiness Increase your engagement in the surrounding world Capitalize on opportunities for your personal growth Hardiness: Making Stress Work for You to Achieve Your Life Goals can help you move toward becoming healthier, more self-actualized, and increasingly satisfied with your life and future.
| Author | : Pierre Milot |
| Publisher | : John Hunt Publishing |
| Total Pages | : 223 |
| Release | : 2016-02-26 |
| Genre | : Self-Help |
| ISBN | : 1785351524 |
Death is inevitable and is an existential fear for all human beings. But it is the devastating thought of departing this earth alone and in agony that renders our inevitable transition such a fearful endeavour. For many, it is not so much facing the afterlife, as most religions provide some support in that area, but it is in the way we will end our lives that is the major source of concern. How many of us hope and pray to be blessed with an angel, a loved one that will give us the patient support and attend to our very needs during our last days? Such dedicated souls are few and far apart, and rare are the ones that will undertake that exhausting and onerous task. This book is about one of them though, Pierre, a loving husband who, without hesitation, put his life aside to become the sole caretaker of his wife, Louise, diagnosed with a devastating cancer.
| Author | : Kelly McGonigal |
| Publisher | : Penguin |
| Total Pages | : 306 |
| Release | : 2016-05-10 |
| Genre | : Self-Help |
| ISBN | : 1101982934 |
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
| Author | : Alice Muir |
| Publisher | : Pearson UK |
| Total Pages | : 137 |
| Release | : 2014-01-24 |
| Genre | : Self-Help |
| ISBN | : 1292002824 |
‘This is terrific. A friendly and sensible guide for anyone needing to give their confidence a boost.’ Dr David Lewis, Chairman and Director of Research, Mindlab International Ltd Professionally speaking, there’s nothing more important than confidence. It’s the single skill that matters most – whatever the situation. From meetings and presentations to negotiating, selling and managing staff, better confidence will give you better results. It’ll make you more capable and convincing, it’ll raise your performance and prospects, and it’ll give you the courage and determination you need to succeed. Specially written to help you build and boost your confidence at work, Power Up Your Confidence is a friendly, powerful and practical guide that’ll show you how to: Stay in control – always feel on top however tough the situation Find your positive mindset – switch your confidence on whenever you need it most Say what you want – be taken seriously and never regret what you didn’t say Look self-assured – be convincing even when you don’t feel it Be more resilient – bounce straight back from any knocks on the way Whatever you do and wherever you do it, to be at your best and grasp success, you need to power up your confidence. ‘Packed full of easy-to-use gems, helpful hints, tips and observations to enhance your confidence at work and beyond.’ Ann McCracken, Managing Director, AMC2 and Vice President, ISMAuk ‘Powerful approaches that work – highly effective and well worth reading!’ Nicki Beveridge, Fellow CIPD, member ISMA, business coach and HR consultant
| Author | : EasyTube Zen Studio |
| Publisher | : chasecheck ltd |
| Total Pages | : 139 |
| Release | : 2022-04-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
Dear black woman, You are beautiful, powerful, effervescent. Yet the weight of the world seeks to dim your glow, gnaw at your strengths, and dull your spark. Whenever you feel alone, remember that there have been many others in your shoes once. Now, look at how they shine — brimming with self-love, optimism, confidence, motivation, vigor, power, and success. You see, there is an upside to the gloom and doom: it serves as the canvas for your light. So, stoke the frozen embers and give way to a brighter, happier, more confident YOU with the help of “999 Powerful Affirmations for Black Women”. Here is where you will find powerful daily affirmations to hack your mind to positivity, confidence, health, money, success, and motivation. In this compelling book, you will find 999 affirmations that will help you to: Put yourself first Love yourself again after a terrible experience Build your strength in the midst of anxiety and stress Improve your sleep quality and rejuvenate your entire being Make you feel beautiful again Seek joy in everything you do Step out of your comfort zone with confidence and ease Stay true to your authentic self And so much more! Use “999 Powerful Affirmations for Black Women” by EasyTube Zen Studio to help you overcome anxiety, depression, self-doubt, and all other odds stacked against you in the modern world, so you can tower over the world like the goddess that you are! Scroll up, Click on “Buy Now”, and Start Honoring Yourself Today!
| Author | : Melissa Roberts |
| Publisher | : Simon and Schuster |
| Total Pages | : 311 |
| Release | : 2011-01-18 |
| Genre | : Self-Help |
| ISBN | : 1440511691 |
Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
| Author | : Frederick W. Sonpon |
| Publisher | : Exceller Books |
| Total Pages | : 150 |
| Release | : 2024-09-19 |
| Genre | : Business & Economics |
| ISBN | : |
Life today feels chaotic, with spiritual, political, and economic crises on the rise. Instead of promoting good, society seems to drift further from God, leading to increased suffering—hunger, death, and evil. In From Poverty to Victory, the author shares his journey through poverty and disgrace, revealing how faith transformed his life. His story offers hope, urging readers to turn to God for guidance and strength. This powerful narrative shows that with faith, anyone can rise above their challenges and achieve success, no matter their circumstances.
| Author | : Joe Burton |
| Publisher | : John Wiley & Sons |
| Total Pages | : 220 |
| Release | : 2018-03-28 |
| Genre | : Business & Economics |
| ISBN | : 1119484790 |
Unleash your inner mindful leader Mindfulness, emotional intelligence and resilience are the “must have skills” for modern leaders—yet many professionals are too stressed to know where to start. Creating Mindful Leaders provides deep insights and easy practices based in neuroscience, brain training and positive psychology to help professionals thrive in the “age of disruption.” Written by a global COO turned successful tech entrepreneur, the book provides a roadmap to greater health, happiness and performance. It speaks to every professional wanting to reduce stress, achieve greater success and enjoy life more. Offers immediately actionable techniques for professionals at all skill levels Provides relatable, real-world advice Helps build resilience while changing your relationship to stress Shares a roadmap for sustainable performance in the face of ongoing change Creating Mindful Leaders provides an informed, humorous and expert peak into the sources of stress caused by the modern pace of living and offers practical, actionable tools and techniques as the antidote to manage stress, increase resilience, and improve your wellbeing, performance, relationships, sleep and physical health.
| Author | : Melissa Hall |
| Publisher | : Christian Faith Publishing, Inc. |
| Total Pages | : 813 |
| Release | : 2023-05-05 |
| Genre | : Religion |
| ISBN | : |
Emotional Intelligence Life Skills is designed with the educator, counselor, therapist, parent, youth minister, and younger generation in mind. This book begins by introducing the reader to the importance of understanding the brain and the way it affects behavior. It also stresses the importance of teaching young people how the brain can grow and learn through neurons. Additionally, this book explores mindfulness and encourages the adult to teach and practice mindfulness techniques and scripture meditation with the young person(s). This resource is equipped with opening statements that are to be used for the individual or group settings. A list of rules that identify how to work on the coping skills, social skills, and behavior skills daily is provided. There are questions within the activities to engage the individuals as well as follow-up questions to evaluate how well the individual has learned the information. If the individual has not grasped the content adequately, there are enough activities to allow continued expansion on the topic on different days. The discussion engages the young person from the age of five up through the age of twenty-three. Included in this book is an outlined dialogue that can be used to communicate with parents to assist the young person and parent. Many times children are taught skills to assist them in being successful in life, but when they go home, they are exposed to a different standard of being. This can hinder growth. Therefore, this book makes sure that the information being taught to the young person is reinforced by the parent through what their role is in growth and development for each topic. The hope for this workbook is to assist even the least creative educator, therapist, counselor, parent, and youth minister in effectively reaching out and making an impact in the minds and lives of the younger generations.
