Power Isotonics Exercise Bible
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| Author | : Charles Atlas |
| Publisher | : |
| Total Pages | : 76 |
| Release | : 2015-08-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781927558539 |
Charles Atlas transformed himself into a powerful Muscular He-man with his method Dynamic Tension. This book is more than bodybuilding, this book is designed to enhance your overall health, strength and lifestyle. Charles Atlas will show you first hand, by training you, motivating you, and teaching you how to increase a magnetic personality. You will increase your muscle size, strength and gain confidence life long. Charles Atlas has inspired millions of young men around the world to be the best they could be.
| Author | : Bruce Tegner |
| Publisher | : |
| Total Pages | : 62 |
| Release | : 2013-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781484860694 |
Find more similar books at www.StrongmanBooks.com Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didn't like him because of his message of stripping away what was traditional yet impractical. In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise. 4 Simple and Complete Programs for Men and Women A plan for people with no time to exercise Exercise to fit into your daily routine Exercises to do with your family and friends
| Author | : David Nordmark |
| Publisher | : David Nordmark |
| Total Pages | : 61 |
| Release | : 2013-02-13 |
| Genre | : Health & Fitness |
| ISBN | : 1482532360 |
| Author | : Guido Bruscia |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 516 |
| Release | : 2015-04-30 |
| Genre | : Sports & Recreation |
| ISBN | : 1782550453 |
Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!
| Author | : Wong |
| Publisher | : |
| Total Pages | : |
| Release | : 1980 |
| Genre | : |
| ISBN | : 9780934489195 |
| Author | : Dave Yarnell |
| Publisher | : Dave Yarnell |
| Total Pages | : 414 |
| Release | : 2019-09-05 |
| Genre | : Health & Fitness |
| ISBN | : |
A large volume complete with many pictures and illustrations on Old School training methods and techniques for building a stronger back
| Author | : |
| Publisher | : Self Resistance |
| Total Pages | : 110 |
| Release | : 2017-12-22 |
| Genre | : Fiction |
| ISBN | : 9781927558591 |
THE ULTIMATE POWER ISOTONICS BIBLE THE BEST SELF RESISTANCE WORKOUTS TO BUILD MUSCLE, BURN FAT AND SCULPT A LEAN BODY FOR LIFE! Do it anywhere, any time, it is the perfect exercise plan all without weights and machines. Build the body of your dreams today. The unique muscle-building exercises in this book will get you growing like crazy because they push your muscles with muscle-building-enhancing exercises and routines with-60 to 90 seconds of tension, which muscles need to increase strength and size. In this easy-to-read book, you will see illustrations that explain each program--and you will finally see why almost everyone is doing self resistance wrong and why their growth is so painfully slow--Marlon Birch knows the "secrets" on getting amazing muscle size and strength in record time. He is the ONLY self resistance trainer to take the original Charles Atlas type exercises, enhance them in Hy-brid fashion and became the first ever Professional Bodybuilder using only these exercises to accomplish that goal. Finally, build muscle without weights and smash the myths, this book will show you the truth, then you learn the proven techniques and methods that will get you MUSCULAR in record breaking time! You will build muscle, burn fat, and sculpt the body you want, any time, anywhere, whenever you want all without weights or equipment-let the world's respected fitness trainer and 3-time natural pro bodybuilder be your personal trainer today.
| Author | : Greer Childers |
| Publisher | : Three Rivers Press |
| Total Pages | : 212 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : 9780812931419 |
Through the daily, fifteenminute routine of breathing, isometrics, and isotonic exercises that makes up her BodyFlex program, the star of a bestselling series of videotapes shows readers how to slim down and attain good muscle tone. Reprint.
| Author | : Joe Friel |
| Publisher | : |
| Total Pages | : 324 |
| Release | : 2004 |
| Genre | : Sports & Recreation |
| ISBN | : 9781931382427 |
"Coach Joe Friel touts the benefits of creating a scientific, self-coached training plan to refine your skills and improve your triathlon performance. You will learn how to train smarter, not harder, and apply proven techniques for increasing endurance without overtraining. Friel equips you with the know-how to build a personal training plan based on your individual needs and goals for the next racing season. In addition to the physical aspect of training, Friel addresses the importance of mental preparation and training, from attitude to zealousness. Whether you are an amateur, professional, or training for your first triathlon event, you will find comprehensive information to help you achieve your goals and reach your maximum potential." -- Page [4] cover.
| Author | : Ian Pont |
| Publisher | : Crowood |
| Total Pages | : 245 |
| Release | : 2013-03-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1847975364 |
This fascinating book reveals the secrets of fast bowling and explains how it is possible to simultaneously bowl fast, straight and accurately. The Fast Bowler's Bible is a very practical, easily accessible bowling manual that any seam or swing bowler playing at any level can understand. It contains explosive new information being used by the world's best cricketers."I wish that I had met Ian Pont, the bowling coach, ten years before I did... Ian is an expert in his field and has got some excellent ideas on how to engineer a bowling action." Ronnie Irani, Essex and England. Written by one of the world's best fast-bowling coaches.Well illustrated with sixty photographs and thirty-four diagrams and drawings.Explains what part of your body generates pace and why holding onto the ball longer is far more effective.Unravels the mysteries of advanced biomechanics as they apply to bowling.Reveals how to bowl crushingly effective bouncers and yorkers every time.Discusses what to do in practice and what to avoid.Analyses how to train and exercise in order to produce the best results.Illustrates all the correct grips for each delivery so that you get it right every time.Describes how to increase pace effortlessly, how to adopt the correct mental approach, how to deal with pressure, how to apply it to the opposition, and much more.This invaluable book tells you everything you need to know about how to bowl fast.Packed with tips and tricks, it is essential reading for bowlers of all ages as well as their coaches.Well illustrated with sixty black & white photographs and thirty-four diagrams and drawings.Ian Pont is an expert in his field and one of the world's best fast-bowling coaches.
