Power Factor Training Logbook

Power Factor Training Logbook
Author: Peter Sisco
Publisher: McGraw Hill Professional
Total Pages: 324
Release: 2000
Genre: Sports & Recreation
ISBN: 9780809224296

Bodybuilders, strength trainers, and athletes have found that Power Factor Training -- a scientifically proven program of heavy overloading with long rest periods between workouts is a powerfully effective training system that results in astonishing gains in size and strength. Now, at last, here is the logbook specifically designed for all types of Power Factor Training. This indispensable book includes four sections that correspond to Power Factor workouts introduced in Power Factor Training and the authors' three Power Factor Specialization books. -- Each recommended exercise is illustrated with a thumbnail photo depicting the movement, as well as charts to log progress, so everything the reader needs for his or her workout for a full year is in one book -- Power Factor Training has become the preferred fitness program for countless bodybuilders all over the world -- A must-have for readers of the four previous Power Factor Training books

Static Contraction Training

Static Contraction Training
Author: Peter Sisco
Publisher: McGraw Hill Professional
Total Pages: 182
Release: 1999
Genre: Health & Fitness
ISBN: 9780809229079

Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.

Power Factor Specialization

Power Factor Specialization
Author: Peter Sisco
Publisher: McGraw-Hill Companies
Total Pages: 0
Release: 2000
Genre: Abdominal exercises
ISBN: 9780809228270

This third title in a much acclaimed series helps bodybuilders and athletes isolate exercises to focus on building strong abdominals and well-developed legs. 200 photos.

Training and Racing with a Power Meter, 2nd Ed.

Training and Racing with a Power Meter, 2nd Ed.
Author: Hunter Allen
Publisher: VeloPress
Total Pages: 365
Release: 2012-11-27
Genre: Sports & Recreation
ISBN: 1937716155

Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

Max Contraction Training

Max Contraction Training
Author: John R. Little
Publisher: McGraw Hill Professional
Total Pages: 246
Release: 2004
Genre: Business & Economics
ISBN: 9780071423953

The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.

The Golfer's Two-Minute Workout

The Golfer's Two-Minute Workout
Author: Peter N. Sisco
Publisher: McGraw-Hill Companies
Total Pages: 0
Release: 1998
Genre: Golf
ISBN: 9780809229390

Basic, familiar exercises are illustrated to show how to perform them in a way that maximizes conditioning for success on the links.

Body by Science

Body by Science
Author: John R. Little
Publisher: McGraw Hill Professional
Total Pages: 313
Release: 2009-01-11
Genre: Sports & Recreation
ISBN: 0071597204

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Power Factor Specialization

Power Factor Specialization
Author: Peter Sisco
Publisher: McGraw Hill Professional
Total Pages: 278
Release: 1999-11
Genre: Health & Fitness
ISBN: 9780809228287

This guide helps bodybuilders and strength athletes isolate exercises to focus on developing powerful shoulders and a strong, defined back. 200 photos.

The Grit Factor

The Grit Factor
Author: Shannon Huffman Polson
Publisher: Harvard Business Press
Total Pages: 192
Release: 2020-08-18
Genre: Business & Economics
ISBN: 1633697274

What does it take for women to succeed in a male-dominated world? The Grit Factor. At age nineteen, Shannon Huffman Polson became the youngest woman ever to climb Denali, the highest mountain in North America. She went on to reach the summits of Mt. Rainier and Mt. Kilimanjaro and spent more than a decade traveling the world. Yet it was during her experience serving as one of the Army's first female attack helicopter pilots, and eventually leading an Apache flight platoon on deployment to Bosnia-Herzegovina, that she learned the lessons of leadership that forever changed her life. Where did these insights come from? From her own crucibles of experience—and from other women. In writing The Grit Factor, Polson made it her mission to connect with an elite pack of tough, impressive female iconoclasts who shared with her their candid stories of combat and career. This slate of decorated leaders includes Heather Penney, one of the first female F-16 pilots, who was put on a suicide mission for 9/11; General Ann Dunwoody, the first female four-star general in the Army; Amy McGrath, the first female Marine to fly the F/A-18 in combat and a 2020 candidate for the US Senate—and dozens of other unstoppable women who got there first, including Polson herself. These women led at the highest levels in the most complicated, challenging, and male-dominated organization in the world. Now, in the post–#MeToo era, when positive role models of women leading are needed as never before, Polson brings these voices together, sharing her own life lessons and theirs with storytelling flair, keen insight, and incisive analysis of current research. With its gripping narrative and relatable takeaways, The Grit Factor is both inspiring and pragmatic, a book that will energize and enlighten current and aspiring leaders everywhere—whether male or female.

Advanced Max Contraction Training

Advanced Max Contraction Training
Author: John R. Little
Publisher: McGraw Hill Professional
Total Pages: 160
Release: 2010-08-05
Genre: Sports & Recreation
ISBN: 007149135X

"Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established innovator in fitness and strength training, his methods have been employed by hundreds of thousands of individuals around the world. His methods have been touted as the impetus for 'physiology books to be rewritten,' and can save hours of unnecessary time in the gym, and will open your eyes to the most up-to-date research and information available--a tremendously potent technology that, when properly applied, will result in real, meaningful, and sustainable physical results, and will help build a confidence in your own abilities that will permeate into all areas of your life." --Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within (From the Foreword to Max Contraction Training) "Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten." --Ironman magazine "A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?" --Martial Arts Training magazine "This training approach has begun to stimulate our thinking in entirely new directions." --Muscle & Fitness "Don't be surprised if you see substantial results in only three workouts! That's how good this system is." --Muscular Development