Power Body
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Author | : Moni Lai Storz |
Publisher | : Global Business Strategies |
Total Pages | : 133 |
Release | : 1990 |
Genre | : Education |
ISBN | : 9812041370 |
Accelerated Learning is a method of learning that increases the reader's potential to absorb, retain and recall - thus increasing your memory power. This book demonstrates how to use this technique when learning, teaching or training anything - from a foreign language to stress management. It can also help you become a more creative teacher or trainer, who can introduce joy into learning and who can help increase a student's self esteem.
Author | : Vernon Coleman |
Publisher | : |
Total Pages | : 0 |
Release | : 2004 |
Genre | : Self-care, Health |
ISBN | : 9788173871658 |
The Book Shows How To Use Your Bodypower To Stay Healthy. It Also Include Simple But Effective Tips On How To Stay Slim; Improve Your Eye Sight; Break Bad Habits And Much, Much More.
Author | : Tom Seabourne |
Publisher | : |
Total Pages | : 164 |
Release | : 1999 |
Genre | : Health & Fitness |
ISBN | : 9781886969766 |
Discover the martial artist's way to achieving and maintaining ultimate fitness from a leading expert in sports physiology.
Author | : Curion |
Publisher | : Lulu.com |
Total Pages | : 59 |
Release | : 2015-01-07 |
Genre | : Family & Relationships |
ISBN | : 1312809752 |
This book is about tuning your body and mind without sacrificing your present lifestyle preferences. Every human body is unique and everyone's life is a matter of preference. Follow what best suits you and lead a healthy and happy life. My three decades of study and experience shows you how to easily maintain good health. Your perception of your body will be quite different when you finish reading this book.
Author | : Essie Dennis |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 226 |
Release | : 2022-03-21 |
Genre | : Self-Help |
ISBN | : 1787759059 |
'A must read' JAMIE WINDUST 'A beautifully honest book' JUNO ROCHE 'A superb and necessary book' BEN PECHEY As a young, queer, plus-size person, Essie Dennis has spent a lot of time feeling like they weren't enough - not queer enough, not feminine enough, not perfect enough. When they took to social media to share how they felt, they were overwhelmed by how many others felt the same. I look too masculine to be non-binary I look too feminine to be a lesbian Am I too fat for drag? Inviting you to challenge accepted beauty standards and the concept of 'the perfect body', Essie takes everything they have learned on their journey to self-acceptance and body satisfaction to help guide you towards loving your queer body. From gender, sexuality and reclaiming your body, through to food, politics, social media and fatphobia, this radical book starts a conversation about body image and mental health that queer people are so often left out of. Fiercely and unapologetically written, and with honest advice and powerful stories from a diverse range of queer people throughout, this is an inspiring and necessary book that will show you that you are enough.
Author | : Megan Jayne Crabbe |
Publisher | : Hachette UK |
Total Pages | : 304 |
Release | : 2018-09-11 |
Genre | : Self-Help |
ISBN | : 1580058221 |
A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne Crabbe For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic beauty ideal. We've been taught to see our bodies as collections of problems that need to be fixed. Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size 2, her life became more satisfying than ever before. In her debut book, Megan shares her own struggles with self-acceptance and her path to body positivity. With whip-smart wit and a bold attitude that lights up her Instagram feed, Megan champions a new worldview for all of us: It's time to stop dieting and get on with your life.
Author | : Dennis B. Weis |
Publisher | : Critical Bench |
Total Pages | : 21 |
Release | : 2021-12-31 |
Genre | : Health & Fitness |
ISBN | : |
Rich Helms, a power-bodybuilder from Ohio, created the following 2-POWER BODY BUILDING PROGRAMS divided into two parts. The 2-POWER BODY BUILDING PROGRAMS (I-II) provided some of the best exercises and set and rep combinations for gaining strength and muscle mass growth. The gains and improvements that you desperately want are here waiting for you, now apply yourself and make them a reality.
Author | : Osho |
Publisher | : Osho Media International |
Total Pages | : 198 |
Release | : 2015-06-09 |
Genre | : Body, Mind & Spirit |
ISBN | : 0880509945 |
A comprehensive and in-depth discussion of the human energy centers known as chakras. The book offers a unique understanding of how these centers, also referred to as “subtle bodies” can be identified and experienced, along with how they are related to personal transformation and health. In this volume, Osho gives an overview of the Eastern science of the subtle energy centers in the human body that are sometimes known as “chakras.” It is a science that underlies traditional Chinese medicine, Indian Ayurveda, and the practice of kundalini yoga, among other disciplines that recognize the deep connection between mind and body. Osho also shows how these same principles apply to human psychological growth and maturation, and the evolution of consciousness. Self-help, Spirituality, Psychology, Meditation, Esoteric, New Age, Health, Yoga. The title will especially of interest to the large group of people involved with Yoga, as the book describes in simple terms, using everyday experiences as examples, what underlies the Kundalini Yoga approach to the human energy system. The Chakra Book delivers the ‘esoteric science’ and understanding in the context of personal growth and transformation.
Author | : Tonya Reiman |
Publisher | : Simon and Schuster |
Total Pages | : 475 |
Release | : 2008-03-01 |
Genre | : Self-Help |
ISBN | : 1416571566 |
Nationally renowned body language expert Tonya Reiman illuminates what until now has been a gray area in interpersonal communication: harnessing the power of your nonverbal cues to get what you want out of every aspect of life, from professional encounters to personal relationships. Unlike other books on this fascinating topic, The Power of Body Language is your practical, personal playbook for getting what you desire from others -- and zoning in on what others are saying to you without words. Once you know the hidden meaning behind specific gestures, facial cues, stances, and body movements, you will possess a sixth sense that can be a life-changing, career-saving, trouble-shooting skill you will never leave home without! Learn how to: Take control of your own secret signals Gain trust -- and detect untrustworthiness Ace a job interview Shake hands (the right way) Make a dazzling first impression Exude confidence -- even when you're not feeling it Recognize if someone is lying Understand why men and women "speak" a different language Read a face to know a person's inner emotional state...and much more. In an insightful and engaging narrative, Tonya Reiman analyzes all of the components of body language -- the languages of the face, the body, space and touch, and sound. She shows you how to become a Master Communicator with The Reiman Rapport Method, a surefire system for building an instant connection with anyone, in any situation. And she shares the experiences of her clients, from executives to politicians to relationship seekers: Learn from Cindy, a confident and ambitious manager who turned her career around by altering the subconscious messages she was sending her male colleagues...and Peter, the wedding DJ whose client list blossomed as soon as he practiced the art of social smiling! Peppered with photos and fun facts, The Power of Body Language is as entertaining as it is instructive. Get the power to send and receive the messages you want -- and never be left in the dark again.
Author | : Melissa Febos |
Publisher | : Catapult |
Total Pages | : 193 |
Release | : 2022-03-15 |
Genre | : Language Arts & Disciplines |
ISBN | : 1646220854 |
AN INSTANT NATIONAL BESTSELLER Memoir meets craft master class in this “daring, honest, psychologically insightful” exploration of how we think and write about intimate experiences—“a must read for anybody shoving a pen across paper or staring into a screen or a past" (Mary Karr) In this bold and exhilarating mix of memoir and master class, Melissa Febos tackles the emotional, psychological, and physical work of writing intimately while offering an utterly fresh examination of the storyteller’s life and the questions which run through it. How might we go about capturing on the page the relationships that have formed us? How do we write about our bodies, their desires and traumas? What does it mean for an author’s way of writing, or living, to be dismissed as “navel-gazing”—or else hailed as “so brave, so raw”? And to whom, in the end, do our most intimate stories belong? Drawing on her own path from aspiring writer to acclaimed author and writing professor—via addiction and recovery, sex work and academia—Melissa Febos has created a captivating guide to the writing life, and a brilliantly unusual exploration of subjectivity, privacy, and the power of divulgence. Candid and inspiring, Body Work will empower readers and writers alike, offering ideas—and occasional notes of caution—to anyone who has ever hoped to see themselves in a story.