Positive Affirmations Journal

Positive Affirmations Journal
Author: Susan Laborde
Publisher: Createspace Independent Publishing Platform
Total Pages: 110
Release: 2016-05-24
Genre:
ISBN: 9781532822872

Repeating affirmations is simple - but an effective affirmation involves much more than the words you speak! That's why Positive Affirmations Journal is not your typical interactive workbook. It includes 50 positive affirmations with TWO different writing prompts for each one. Yes, two, and it's designed this way for good reason. These 100 unique writing prompts help you dig deep by approaching your thoughts from more than one perspective. Instead of only scratching the surface, you'll take a close look at what's really going on in your head. What hidden negative thoughts are holding you back? Are you truly open to new possibilities, or are you letting your mind run on autopilot? Are you pursuing your passions or living by default? Do you have a clear picture of exactly what you want, or only a vague notion? This book takes you on a quest to find answers to those questions and more. The affirmations cover a broad range of topics, and the engaging prompters make your journey interesting and fun. From serious self-reflection to letting your imagination run wild, you will be encouraged and inspired to rethink your positive thinking. Most importantly, you'll explore the connections between your thoughts and the emotions behind them. Creative journaling is an excellent way to raise your self-awareness, and these 100 writing ideas provide keys to transforming meaningless statements into powerful, positive affirmations.

Morning and Evening Affirmation Journal

Morning and Evening Affirmation Journal
Author: Noelle Whittington
Publisher: Rockridge Press
Total Pages: 174
Release: 2022-02-08
Genre: Self-Help
ISBN: 9781638788850

Begin and end your day with positivity and self-love Waking up in the morning and falling asleep at night are often the moments when our worries come to the surface. Set the right tone for each new day with this journal of supportive words and guided prompts that help you create a confident and optimistic mindset at the start of the day, and unwind at the end of the night. What sets this daily journal apart: Insights and reflection--Take a moment twice a day to think deeply about topics like gratitude, forgiveness, and love, and write down how they make you feel. A focus on body as well as mind--Find easy activities and meditation practices you can do alongside the daily affirmations to feel even more relaxed and refreshed. Custom affirmations--Discover space to write positive messages of your own, with tips for making them memorable and effective. Find inspiration to carry you through every new day with the Morning & Evening Affirmation Journal.

Self Care Affirmation Journal

Self Care Affirmation Journal
Author: Maria Davis-Pierre
Publisher:
Total Pages: 168
Release: 2018-09-27
Genre:
ISBN: 9781724073648

The Self- Care Affirmation Journal contains 52 affirmations to be used in either a weekly or daily format. After completion of this workbook journal you will gain insight into your thought processes and begin the starting foundation to change negative self-defeating behavior to positive and motivation. Bonus pages include coloring pages, gratitude and personal affirmation journal, and much more!

The Affirmation Journal for Women

The Affirmation Journal for Women
Author: Carmela Pileggi
Publisher: Rockridge Press
Total Pages: 0
Release: 2022-02-01
Genre: Self-Help
ISBN: 9781638788843

Cultivate confidence and positivity with uplifting affirmations and journal prompts for women Positive affirmations can inspire you to let go of limiting beliefs, show yourself more compassion, and stay focused on the present moment. Step into your power as a woman with help from this guided journal, filled with simple affirmations and prompts that encourage you to release your worries and celebrate what makes you unique. What sets this affirmation journal apart: An easy format—Each affirmation includes a thought-provoking journal prompt and an engaging exercise to help you turn inward and embrace who you are. Empowering topics—From taking care of yourself and protecting your energy to making your voice heard and recognizing your worth, these affirmations explore meaningful topics that modern women can relate to. Room to reflect—Find plenty of space to record your thoughts and feelings about each affirmation and journal prompt. Nix negativity and refresh your outlook on life with this affirmation book for women.

You Got This Girl! Affirmation Journal

You Got This Girl! Affirmation Journal
Author: Anika Rao
Publisher:
Total Pages: 100
Release: 2019-10-12
Genre:
ISBN: 9781699395806

THIS UNIQUE AFFIRMATIONS JOURNAL WILL HELP YOU MOTIVATE POSITIVE LIFE CHANGES ONE AFFIRMATION AT A TIME. This writing journal features beautifully designed digestible affirmations based on positive psychology and motivational studies. It helps nurture creativity, mindfulness and self-esteem. Featuring inspiring quotes with vibrant hand-lettering and images, this appealing journal will make a perfect gift as well as a powerful tool for positive change. Journal Features: SIZE: 6" x 9" inch convenient size and easy to carry DESIGN: Wide ruled writing pages with graphic affirmations featuring quotes & drawings PAGES: 100+ cream colored pages COVER: Soft, glossy cover Suitable for planning, organizing, journaling & drawing Makes a great Christmas, Thanksgiving, New Year, Birthday, Anniversary and Appreciation gift

I Am Beautiful I Am Strong I Am Powerful I Am Love I Am Kind I Am Light

I Am Beautiful I Am Strong I Am Powerful I Am Love I Am Kind I Am Light
Author: Positive Quote
Publisher:
Total Pages: 134
Release: 2017-12-31
Genre:
ISBN: 9781983451942

This Positive Self-Affirmations notebook Journal it to use as a to-do-list book or journal to focus on what you need to do at the same time remind yourself of the positive and affirmations in your mind. positive affirmations, you can help you to develop confidence and a healthy dose of self-esteem.This composition book or notebook is ideal for: -Birthday Gifts for kids and adults-Special occasions -Student's gifts-Stationery gift pack-Office workers and friends -Use as a journals or notepadAnd for capturing ideas and much more........

The Power of the Positive

The Power of the Positive
Author: Colleen Archer
Publisher: Empowerment Nation
Total Pages: 79
Release: 2013-03-19
Genre: Self-Help
ISBN: 1632300249

Do you feel like something is missing from your life? Do you struggle to achieve your dreams because you don’t believe you’re worthy of achieving them? Today is the day that changes. You deserve fulfillment, success, and happiness, and all of this can be obtained with a few little tweaks to your day. Inside The Power of the Positive - Achieve Fulfillment, Success, and Happiness Using Powerful, Positive Affirmations, you will be shown how to obtain your dreams, your goals, and get what is missing from your life all by using affirmations. What are affirmations? Affirmations are short, positive, powerful statements about yourself and your life. Affirmations have the power to transform the way you think about yourself and your life by replacing negative thoughts with positive ones. This transformation leads to improved self-esteem, a more positive outlook, and better focus on your goals and dreams. This book will teach you everything you need to know about affirmations and how to use them to transform your mind and your life. You will learn to create your own affirmations that are personalized to your specific needs. Then, you will learn how to develop a successful affirmations practice that makes positive thinking an unbreakable habit in your life. Changing your thinking will change your life! Start your affirmations practice right now by getting The Power of the Positive - Achieve Fulfillment, Success, and Happiness Using Powerful, Positive Affirmations today. Let today be the first of many days of positive thinking, and achieving the life you deserve!

Goal Focused Positive Psychotherapy

Goal Focused Positive Psychotherapy
Author: Collie W. Conoley
Publisher: Oxford University Press
Total Pages: 185
Release: 2017-07-26
Genre: Psychology
ISBN: 019068173X

Goal Focused Positive Psychotherapy (GFPP) is the first comprehensive approach to strength-oriented therapy that fully incorporates positive psychology principles. This book provides instruction for therapists and students wishing to learn a strength-oriented mindset and the necessary skills. GFPP consists of four hallmarks: (1) formation of approach goals; (2) identification and use of client strengths; (3) promotion of positive emotions and experiences; and (4) building hope. Unique to psychotherapy, the theory of change uses Frederickson's Broaden-and-Build Theory of positive emotions. A three-year study is presented that provides evidence of GFPP's outcome effectiveness and GFPP's superiority in supporting therapists building therapeutic alliances with clients. The book describes the therapeutic techniques and positive psychology interventions including positive empathy, capitalization, best possible self, success-finding, encouragement, self-affirmation, mindfulness, miracle and scaling questions, and self-compassion. The primary emphasis of GFPP is to promote happiness, health, and well-being in clients, in contrast to the emphasis of traditional therapy approaches on problem symptom alleviation. The assumption is that clients who benefit by increasing their well-being will be equipped to address problems in their life that inevitably arise. Training and supervision methods are suggested and a supervision model is provided. The information is integrated and illustrated with a chapter of case examples from four GFPP therapists. Readers learn that client problems are not ignored but balanced with an emphasis on positive issues that use the client's strengths and enhance the client's hope. GFPP will appeal to counseling, clinical, and school psychologists, as well as counselors, marriage and family therapists, social workers, life coaches, and students in all these fields.

Handbook of Wise Interventions

Handbook of Wise Interventions
Author: Gregory M. Walton
Publisher: Guilford Publications
Total Pages: 595
Release: 2020-11-04
Genre: Psychology
ISBN: 1462543871

Precise shifts in the ways people make sense of themselves, others, and social situations can help people flourish. This compelling handbook synthesizes the growing body of research on wise interventions--brief, nonclinical strategies that are "wise" to the impact of social-psychological processes on behavior. Leading authorities describe how maladaptive or pejorative interpretations can undermine people’s functioning and how they can be altered to produce benefits in such areas as academic motivation and achievement, health, well-being, and personal relationships. Consistently formatted chapters review the development of each intervention, how it can be implemented, its evidence base, and implications for solving personal and societal problems.