Pole Essentials
Download Pole Essentials full books in PDF, epub, and Kindle. Read online free Pole Essentials ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Goddess Star Monroe |
| Publisher | : Lulu.com |
| Total Pages | : 102 |
| Release | : 2011-08 |
| Genre | : Health & Fitness |
| ISBN | : 1447510615 |
Come and peek inside my Pole Essentials...! Whether you are brand new to the world of pole dancing or already a seasoned pole athlete, I have devised Pole Essentials to be just that - an 'essential' addition to your pole training and dancing. I just adore pole dancing as it celebrates everything about being a woman - our curves, our sensuality, our femininity, our determination and our persistence. You are now holding in your hands the perfect reference to make your learning experience effortless. Not only do you have over 70 moves all beautifully photographed, but I have included all my amazing pole tricks, tips, and body principles, which are vital to your great pole practice. Use it as a reference manual, a pole journal or just as an inspiring reminder that you can achieve anything you desire. Enjoy and have fun!
| Author | : USA Track & Field |
| Publisher | : Human Kinetics |
| Total Pages | : 368 |
| Release | : 2014-11-24 |
| Genre | : Sports & Recreation |
| ISBN | : 1492585084 |
Coaching track and field is a unique challenge. The number of events, the specific technical skills to teach in each one, the event- and athlete-tailored training programs required for performing at a high level, and the planning and organization needed for practicing and competing effectively as a team can be difficult for even the most educated and experienced coaches. Track & Field Coaching Essentials provides the information and direction to make your first, or twenty-first, season a success. Starting with the fundamentals, moving on to the sport sciences, and then detailing each of the events, this is the most comprehensive and authoritative coaching resource in the sport. Experts such as Vern Gambetta on biomotor training for speed and power events, Joe Vigil on endurance events, and Jeremy Fischer on the jumps ensure the book contains the best and most current knowledge on each topic. Common technical faults and their corrections, as well as progressive performance drills, are included for every event, including relays. This primary text in USA Track & Field’s coaching education program is also a go-to reference for veteran coaches. Be it races, jumps, or throws, Track & Field Coaching Essentials has what coaches need to know to help their athletes achieve their performance potential.
| Author | : Steve Sleight |
| Publisher | : Penguin |
| Total Pages | : 304 |
| Release | : 2013-04-29 |
| Genre | : Sports & Recreation |
| ISBN | : 0744042534 |
Whether you are a novice or a sailor looking to expand your skills, this indispensable sailing companion will guide you every step of the way. A compact, easy-to-carry reference book, DK’s Sailing Essentials is packed with all the essential information for practical sailors or just anyone who is interested in the topic. Start with the introductory section on comfort and safety to remind or familiarize yourself with the equipment on board and some basic knowledge, such as when to sail and what to wear. The following sections are full of practical advice on every aspect of sailing, from basic maneuvers to dealing with difficult weather conditions. There is also guidance on maintenance and repairs to ensure you know how to keep your boat in good shape, as well as clear instructions about tying a perfect figure-of-eight and other knots... and much, much more! Sailing Essentials is perfect as a skipper's back-up manual or a quick reference guide for novice sailors. You won't want to set sail without it.
| Author | : Lawrie Ryan |
| Publisher | : Nelson Thornes |
| Total Pages | : 219 |
| Release | : 2005 |
| Genre | : Science |
| ISBN | : 0748779957 |
Bring your science lessons to life with Scientifica. Providing just the right proportion of 'reading' versus 'doing', these engaging resources are differentiated to support and challenge pupils of varying abilities.
| Author | : Nandu Thalange |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 395 |
| Release | : 2012-12-12 |
| Genre | : Medical |
| ISBN | : 0702043591 |
2013 BMA Medical Book Awards Highly Commended in Paediatrics! The perfect portable companion for trainees and medical students on clinical placements in paediatrics. Key features: Part of the Kumar & Clark family of revision titles Cases throughout Key points boxes included Includes self-assessment questions Appendices cover resuscitation, practical procedures, prescribing, fluids and electrolytes, and common syndromes Ideal for revision and examination preparation New to this edition: Two new editors Thoroughly updated and revised throughout
| Author | : Djafar K. Mynbaev |
| Publisher | : John Wiley & Sons |
| Total Pages | : 660 |
| Release | : 2024-02-27 |
| Genre | : Technology & Engineering |
| ISBN | : 1119847249 |
ESSENTIALS OF ADVANCED CIRCUIT ANALYSIS Comprehensive textbook answering questions regarding the Advanced Circuit Analysis subject, including its theory, experiment, and role in modern and future technology Essentials of Advanced Circuit Analysis focuses on fundamentals with the balance of a systems theoretical approach and current technological issues. The book aims to achieve harmony between simplicity, engineering practicality, and perceptivity in the material presentation. Each chapter presents its material on various levels of technological and mathematical difficulty, broadening the potential readership and making the book suitable for both engineering and engineering technology curricula. Essentials of Advanced Circuit Analysis is an instrument that will introduce our readers to real-life engineering problems—why they crop up and how they are solved. The text explains the need for a specific task, shows the possible approaches to meeting the challenge, discusses the proper method to pursue, finds the solution to the problem, and reviews the solution's correctness, the options of its obtaining, and the limitations of the methods and the results. Essentials of Advanced Circuit Analysis covers sample topics such as: Traditional circuit analysis's methods and techniques, concentrating on the advanced circuit analysis in the time domain and frequency domain Application of differential equations for finding circuits’ transient responses in the time domain, and classical solution (integration) of circuit’s differential equation, including the use of the convolution integral Laplace and Fourier transforms as the main modern methods of advanced circuit analysis in the frequency domain Essentials of Advanced Circuit Analysis is an ideal textbook and can be assigned for electronics, signals and systems, control theory, and spectral analysis courses. It’s also valuable to industrial engineers who want to brush up on a specific advanced circuit analysis topic.
| Author | : Ami Chopine |
| Publisher | : Taylor & Francis |
| Total Pages | : 290 |
| Release | : 2011 |
| Genre | : Art |
| ISBN | : 0240814711 |
Looks at the principles of 3D art and offers instructions on creating a variety of 3D graphics and animation.
| Author | : Naomi L. Quenk |
| Publisher | : John Wiley & Sons |
| Total Pages | : 202 |
| Release | : 2009-07-21 |
| Genre | : Psychology |
| ISBN | : 0470504188 |
Quickly acquire the knowledge and skills you need to confidently administer, score, and interpret the MBTI In order to use the Myers-Briggs Type Indicator (MBTI) appropriately and effectively, professionals need an authoritative source of advice and guidance on how to administer, score, and interpret this test. Written by Naomi Quenk—who coauthored the 1998 revision of the MBTI Manual and the MBTI Step II Manual—Essentials of Myers-Briggs Type Indicator Assessment, Second Edition is that source. Like all the volumes in the Essentials of Psychological Assessment series, this book is designed to help busy practitioners, and those in training, to quickly acquire the knowledge and skills they need to make optimal use of major psychological assessment instruments. Each concise chapter features numerous callout boxes highlighting key concepts, bulleted points, and extensive illustrative material, as well as test questions that help you gauge and reinforce your grasp of the information covered. Completely revised and up to date with discussion of new versions of the MBTI, such as MBTI Step II and MBTIComplete, Essentials of Myers-Briggs Type Indicator Assessment, Second Edition provides expert assessment of the instrument's relative strengths and weaknesses, valuable advice on its clinical applications, and several illuminating case reports.
| Author | : Hans J. Weber |
| Publisher | : Academic Press |
| Total Pages | : 1010 |
| Release | : 2013-09-11 |
| Genre | : Science |
| ISBN | : 1483225623 |
Essentials of Math Methods for Physicists aims to guide the student in learning the mathematical language used by physicists by leading them through worked examples and then practicing problems. The pedagogy is that of introducing concepts, designing and refining methods and practice them repeatedly in physics examples and problems. Geometric and algebraic approaches and methods are included and are more or less emphasized in a variety of settings to accommodate different learning styles of students. Comprised of 19 chapters, this book begins with an introduction to the basic concepts of vector algebra and vector analysis and their application to classical mechanics and electrodynamics. The next chapter deals with the extension of vector algebra and analysis to curved orthogonal coordinates, again with applications from classical mechanics and electrodynamics. These chapters lay the foundations for differential equations, variational calculus, and nonlinear analysisin later discussions. High school algebra of one or two linear equations is also extended to determinants and matrix solutions of general systems of linear equations, eigenvalues and eigenvectors, and linear transformations in real and complex vector spaces. The book also considers probability and statistics as well as special functions and Fourier series. Historical remarks are included that describe some physicists and mathematicians who introduced the ideas and methods that were perfected by later generations to the tools routinely used today. This monograph is intended to help undergraduate students prepare for the level of mathematics expected in more advanced undergraduate physics and engineering courses.
| Author | : Peekaboo Pole Dancing |
| Publisher | : Sterling Publishing Company, Inc. |
| Total Pages | : 132 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 9781402742385 |
Pole dancing has become the biggest craze at health clubs, gyms, and dance studiosit s the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building movessuch as the Teasy Does It, the Hand Spin, and the always irresistible Strut in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music "
