Plant Powered For Life 52 Weeks Of Simple Whole Recipes And Habits To Achieve Your Health Goals Starting Today
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| Author | : Sharon Palmer |
| Publisher | : The Experiment, LLC |
| Total Pages | : 386 |
| Release | : 2014-07-08 |
| Genre | : Cooking |
| ISBN | : 1615191887 |
Fall in love with whole plant foods, and they will love you back! 52 simple steps and 125 globally inspired recipes show the way “Will help eaters of all persuasions, from carnivores to vegans, make plant-based meals fun and exciting.”—Peggy Neu, President, The Monday Campaigns Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re delicious when done right! Still, many of us don’t get enough. Whether you’re a meat-loving omnivore or junk-food vegan, if you’ve been meaning to eat more whole plant foods, Plant-Powered for Life is for you. Sharon Palmer, RDN, helps you set a personal goal (anything from “I will eat a plant-based meal every day” to “I will go 100 percent vegan”), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes, in any order you like. Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a health, plant-powered life—one tasty step at a time. Soon enough, you’ll: Love your legumes for protein and beyond French Lentil Salad with Cherry Tomatoes Eat well on the run Curried Tofu Papaya Wraps Embrace whole grains for health and flavor Persian Couscous with Apricots and Pistachios Eat your way to the end of the rainbow Blueberry Oatmeal Waffles Share the plant-powered love! Carrot Spice Cupcakes with Chocolate “Cream Cheese” Frosting
| Author | : Sharon Palmer |
| Publisher | : The Experiment |
| Total Pages | : 433 |
| Release | : 2012-07-17 |
| Genre | : Health & Fitness |
| ISBN | : 1615190589 |
Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes.
| Author | : Hannah M. Janish |
| Publisher | : |
| Total Pages | : 144 |
| Release | : 2018-11-13 |
| Genre | : |
| ISBN | : 9781949950090 |
From Hannah: I know a lot of times when it comes to bettering ourselves or our lives we think we are alone. One thing you need to know is that you, my friend are not. I have struggled with my health and weight my entire life until a couple years ago. Today I am a better person because of everything that I went through and the most exciting part is that I now get to help you on your journey.I'm not going to sit here and tell you that I found the secret to easy weight loss or that you can lose 30 pounds in 30 days. That might be great for book sales but it's not realistic (or even slightly true). The truth is there is no secret.I've found the biggest struggle in overcoming obstacles and reaching our goals is that we stand in our own way. Sure, this book has an amazing meal plan full of fresh whole foods that are ideal for weight loss, it also has a flexible and easy to follow exercise plan to help you get a toned fit body but the biggest thing that stands between you and achieving your goals is actually doing it.If you're ready to start your journey, I'm ready to be there with you every step of the way.Love, Hann
| Author | : Matt Frazier |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 257 |
| Release | : 2013-10 |
| Genre | : Cooking |
| ISBN | : 1592335780 |
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
| Author | : Gena Hamshaw |
| Publisher | : Hachette+ORM |
| Total Pages | : 290 |
| Release | : 2014-07-01 |
| Genre | : Cooking |
| ISBN | : 0738216887 |
After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.
| Author | : Gena Hamshaw |
| Publisher | : Ten Speed Press |
| Total Pages | : 258 |
| Release | : 2018-01-23 |
| Genre | : Cooking |
| ISBN | : 0399579060 |
Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.
| Author | : Jennifer Tyler Lee |
| Publisher | : Penguin |
| Total Pages | : 0 |
| Release | : 2014-11-04 |
| Genre | : Cooking |
| ISBN | : 1583335560 |
IACP Cookbook Award Nominee · Salvation for every busy parent who longs to make mealtimes relaxing, fun—and healthy, from the creator of Crunch a Color™ Like many parents, Jennifer Tyler Lee struggled to get her kids to eat healthy, balanced meals. The answer, she discovered, was making it a game. "We’ll try one new food each week," she told her kids. "You pick!" She called it the 52 New Foods Challenge. In this week-by-week guide, Lee gives parents practical tips to dramatically change the way their families eat. Her helpful advice and the simple rules that her family followed will show parents how to start eating healthy every week of the year. Each week offers a healthy new food to try, from artichokes to zucchini, and includes easy recipes and fun activities to work on as a family—from learning to cook together to enjoying the farmers’ market to even experimenting with growing your own food. With more than 150 simple, healthy recipes and advice from nationally acclaimed nutrition experts, The 52 New Foods Challenge shows parents how to enjoy mealtimes, plant the seeds of change at their family table, and easily incorporate healthy habits every day of the year. Guaranteed to inspire a child’s creativity and confidence in the kitchen and beyond, The 52 New Foods Challenge is the perfect companion for any busy parent who wants to stop stressing over mealtime and find a creative, playful solution to make this family ritual relaxing and fun.
| Author | : Kris Carr |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 296 |
| Release | : 2011-01-17 |
| Genre | : Health & Fitness |
| ISBN | : 0762774525 |
The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.
| Author | : Amanda Chantal Bacon |
| Publisher | : Penguin |
| Total Pages | : 258 |
| Release | : 2016-10-25 |
| Genre | : Cooking |
| ISBN | : 0804188203 |
The founder of L.A.’s hottest wellness boutique, Amanda Chantal Bacon offers the ultimate resource for foodies looking to restore their health the natural way, using functional foods to create seriously healing drinks, snacks, and sweet treats. Since Amanda Chantal Bacon founded Moon Juice in 2011, it has evolved into one of the nation’s fastest growing wellness brands, and in The Moon Juice Cookbook, she artfully distills her powerful approach to healthy living, sharing over 75 recipes for the brand’s most popular healing beverages and provisions. Amanda’s recipes harness the healing properties of adaptogenic herbs, raw foods, and alkalizing ingredients to create potent drinks, snacks, and sweets that deliver a multitude of benefits, including sparked libido, glowing skin, and boosted immunity. She begins by guiding readers through the fundamentals of the Moon Juice kitchen, teaching them how to stock the larder with milks, juices, cultured foods, and “unbakery” doughs and crèmes—all of which can be mixed and matched to create nutritionally turbo-charged meals with minimal effort—and the essential time- and money-saving strategies they’ll need to make their new kitchen practices stick. With recipes for healthful, delectable indulgences like Strawberry Rose Geranium Bars, Hot Sex Milk, Savory Tart with Cheese and Tomato Filling, Pulp Brownies with Salted Caramel Sauce, Yam Julius Milk, and Chocolate Chaga Donuts, The Moon Juice Cookbook is the stylish yet pragmatic roadmap readers need to achieve optimal wellness in a natural and delicious way.
| Author | : Sarah Britton |
| Publisher | : Appetite by Random House |
| Total Pages | : 585 |
| Release | : 2015-03-31 |
| Genre | : Cooking |
| ISBN | : 0449016455 |
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
