Plant Biased
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| Author | : Faith VanderMolen |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-10 |
| Genre | : |
| ISBN | : 9781732120440 |
Whether you want to be vegan, plan-based, or simply plant biased, this guide will be all you need to get started.Making the transition to a plant based diet can be daunting. Learn how to make the change easier, even if your whole family isn't on board. Discover the most important ingredients and tools you'll need in your kitchen to get started in addition to helpful meal planning. Finally, you'll find mouth-watering recipes to fit any time of day! From healthy chocolate breakfast muffins to creamy one-pot pastas, you won't have a reason to go hungry.
| Author | : Dr. Steven R. Gundry, MD |
| Publisher | : HarperCollins |
| Total Pages | : 303 |
| Release | : 2017-04-25 |
| Genre | : Health & Fitness |
| ISBN | : 0062427148 |
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
| Author | : Mindy Mylrea |
| Publisher | : |
| Total Pages | : 277 |
| Release | : 2020-04-08 |
| Genre | : |
| ISBN | : |
The Penis. Half the population owns one. The other half knows someone who owes one. Unfortunately, many of those penises have lost their pep. Erectile dysfunction is no longer an old guy's issue. Men as young as 30 are now showing signs of ED and ED may be a knock on the door to something much worse. ED can be an early warning sign for atherosclerosis, heart disease, and even an early death. Without masking the problem with the little blue pill, the pump, or the prosthetic, let's look at the starring role our diet plays in either helping or hurting our wilting or willing willies. This book introduces you to the science and research outlining the causes and effects of food on penile function and provides tips for taking matters of our members, into our own hands. Sprinkled in along the way are personal penis stories and observations and tips to assist with every aspect of overall penal wellness. The Plant Powered Penis covers foods to eat every day that enhance blood flow and artery function including healthy recipes, partnership pointers, exercise template, and ways to transition easily to a healthier you. You deserve to have a proud penis. One that stands to attention at a moment's notice. This book is for everyone--whether you own one or just love someone who does. Foods have powerful effects on health--they can help you lose weight, lower cholesterol, and even reduce your cancer risk. But there is one benefit you might not have anticipated, and that is their effect on your sex life. Give it a try, and you'll see what I mean. This engaging book brings you the information you need, along with delicious recipes to put it to work. Neal D. Barnard, MD Adjunct Professor George Washington University School of Medicine President, Physicians Committee This entertaining book engages readers with the science and research of eating a whole food, plant-based diet without added oil and also with Mindy's personal experience of how plant-based nutrition plays an important role in a healthy marriage/partnership and health overall. John McDougall, MD Founder of the McDougall Program Best-selling author--The Starch Solution Playful and sexy in its delivery, the information Mylrea shares is health positive regardless of your genitalia. Whether you choose to go fully vegan or not, a plant-based diet is clearly associated with enhanced wellbeing, reducing the risk of chronic illness such as obesity, diabetes, heart disease, and cancer. Helpful motivating tips and enticing recipes provide practical resources to encourage the adoption of improved nutrition for a healthier lifestyle. Donald I. Abrams, MD, Integrative Oncologist, UCSF Osher Center for Integrative Medicine Professor of Clinical Medicine, University of California San Francisco IT'S ABOUT TIME for this book to come out! I've health coached hundreds of men over a decade now, and they need this NOW more than ever! This quick, easy-to-read guide will give you all the "action" steps you need to take your health back into your own hands! Thank you, Mindy, for bringing this book to life! Can't wait to give them out as Holiday Gifts! Michelle Joy Kramer Board Certified Health Coach, CHHC, AADP Vegan is the new viagra! In this delightful book you'll learn that what's good for your heart is good for all of your organs. Why take a blue pill when you can eat a green leaf? Chef AJ Author: The Secrets To Ultimate Weight Loss
| Author | : David Byrne |
| Publisher | : Canongate Books |
| Total Pages | : 304 |
| Release | : 2019-12-05 |
| Genre | : Design |
| ISBN | : 1786899515 |
For over thirty years, besides making music, David Byrne has focused his unique genius upon forms as diverse as the archaeology of music as we know it, architectural photography and the uses of PowerPoint. Now he presents his most personal work to date, a collection of drawings exploring the form of the tree diagram. Arboretum is an eclectic blend of science, automatic writing, self-analysis and satire. A journey through irrational logic - the application of scientific rigour and form to irrational premises, proceeding from careful nonsense to unexpected sense. The tree diagram is a form that might reveal more about yourself than you dreamed possible.
| Author | : TJ Waterfall |
| Publisher | : Penguin UK |
| Total Pages | : 368 |
| Release | : 2021-01-07 |
| Genre | : Health & Fitness |
| ISBN | : 0241990769 |
HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF 'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers 'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die 'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UK The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner 'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist 'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club 'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby Club
| Author | : Will Bulsiewicz, MD |
| Publisher | : Penguin |
| Total Pages | : 402 |
| Release | : 2020-05-12 |
| Genre | : Health & Fitness |
| ISBN | : 059308456X |
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
| Author | : Garth Davis |
| Publisher | : Harper Collins |
| Total Pages | : 243 |
| Release | : 2015-10-06 |
| Genre | : Health & Fitness |
| ISBN | : 0062279327 |
An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.
| Author | : Virginia Messina |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 402 |
| Release | : 2013-07-09 |
| Genre | : Cooking |
| ISBN | : 0738216712 |
Vegan for Her address the health and nutrition concerns of women following or considering a plant-based diet
| Author | : Simon Hill |
| Publisher | : Penguin Group Australia |
| Total Pages | : 416 |
| Release | : 2021-05-04 |
| Genre | : Health & Fitness |
| ISBN | : 176014519X |
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health. By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers: – The reasons why we’re all so confused about what to eat – The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia – The positive impact of plant-based living for the climate and animal welfare – Common myths about a plant-based diet – and what the real facts are – How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients – Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.
| Author | : Lincoln Taiz |
| Publisher | : Oxford University Press |
| Total Pages | : 545 |
| Release | : 2017 |
| Genre | : Nature |
| ISBN | : 0190490268 |
This book focuses on how the the scientific discovery of "plant sex" unfolded due to cultural biases, beliefs, and perceptions about plant reproduction. "Flora Unveiled" is a deep history of perceptions about plant gender and sexuality, from the Paleolithic to the nineteenth century. The evidence suggests that a plants-as-female gender bias both prevented the discovery of two sexes in plants until the late 17th century, and delayed its acceptance for another 150 years.
