Pilates for Children: Making Pilates Safe and Fun for Kids

Pilates for Children: Making Pilates Safe and Fun for Kids
Author: Christina Maria Gadar
Publisher:
Total Pages: 314
Release: 2019-09-12
Genre: Health & Fitness
ISBN: 9780578438955

"First Educate the Child!" In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit development. In fact, there are many Pilates teachers who are making his dream a reality, and yet there is still very limited information on how to maintain the integrity of the Pilates Method while adapting the exercises for young students. PILATES FOR CHILDREN is an unprecedented Pilates book, featuring safety modifications, age appropriate verbal prompts, child friendly imagery, and useful tips for teaching Pilates to elementary school age children on both the Mat and the Pilates equipment. Additionally, teachers will discover that the information provided here can be applied to students far beyond the 6-11 age range. In addition to her detailed descriptions of the exercises, author Christina Maria Gadar personalizes the material with some of the delightful conversations and interactions that have taken place while teaching her young students. And she presents many of the insightful sayings passed on to her from her mentor Romana Kryzanowska, Joseph Pilates' protege. PILATES FOR CHILDREN is a must for any certified Pilates teacher interested in expanding his or her teaching skills. With artwork created by a child artist and Pilates photography featuring children demonstrating all the exercises, PILATES FOR CHILDREN is more than a comprehensive text. It is a beautiful and inspiring look at what children are capable of doing when given the opportunity to rise to the occasion.

Creative Yoga for Children (ENHANCED eBook)

Creative Yoga for Children (ENHANCED eBook)
Author: Larkin Barnett
Publisher: Lorenz Educational Press
Total Pages: 60
Release: 2010-09-01
Genre: Health & Fitness
ISBN: 1429118547

Whether it is to start the day off right, prepare to take an exam with inner calmness, sharpen focus and improve the attention span, or end the day on a positive note, Creative Yoga for Children offers step-by-step instruction for more than 60 poses, plus breakthrough breathing exercises that use fun, innovative imagery cues. It is a powerful tool when used in the classroom. It is low-stress and non-competitive. Watch the children stretch and balance in poses named for animals and shapes. Several minutes when they lay down in the Cocoon Pose for a rest, their wiggles are gone. They are calm, focused and better prepared to tackle the rest of their school day.

Making Weight Control Second Nature

Making Weight Control Second Nature
Author: Susan Burke March
Publisher: Mansion
Total Pages: 338
Release: 2009
Genre: Health & Fitness
ISBN: 193242119X

"It is all in here. A way of living that puts you in control of your weight and health. You can be that person, who makes deliberate choices--one day at a time, one meal at a time, one food at a time, and one walk at a time." -- from publisher's website.

Femina

Femina
Author:
Publisher:
Total Pages: 666
Release: 2005
Genre: South Africa
ISBN:

Down East

Down East
Author:
Publisher:
Total Pages: 704
Release: 2005-04
Genre: Maine
ISBN:

Pilates for Children and Adolescents

Pilates for Children and Adolescents
Author: Celeste Corey-Zopich
Publisher: Jessica Kingsley Publishers
Total Pages: 233
Release: 2014-04-01
Genre: Health & Fitness
ISBN: 191208516X

Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children age 6 - 11 and adolescents age 12 - 19 -Crucial anatomical and cognitive development considerations for working with young people -Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as: -safety considerations, exercise contraindications, scope of practice, and ethics -considerations for working in a variety of environments within both the public and private sectors -age appropriate exercises from the Pilates repertoire -a formal curriculum for teaching Pilates in schools including sample lesson plans -appendices which cover working with children with special needs, Pilates in the Schools pilot study results, and resources.