Pilates for Children and Adolescents

Pilates for Children and Adolescents
Author: Celeste Corey-Zopich
Publisher: Jessica Kingsley Publishers
Total Pages: 233
Release: 2014-04-01
Genre: Health & Fitness
ISBN: 191208516X

Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children age 6 - 11 and adolescents age 12 - 19 -Crucial anatomical and cognitive development considerations for working with young people -Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as: -safety considerations, exercise contraindications, scope of practice, and ethics -considerations for working in a variety of environments within both the public and private sectors -age appropriate exercises from the Pilates repertoire -a formal curriculum for teaching Pilates in schools including sample lesson plans -appendices which cover working with children with special needs, Pilates in the Schools pilot study results, and resources.

Pilates for Children: Making Pilates Safe and Fun for Kids

Pilates for Children: Making Pilates Safe and Fun for Kids
Author: Christina Maria Gadar
Publisher:
Total Pages: 314
Release: 2019-09-12
Genre: Health & Fitness
ISBN: 9780578438955

"First Educate the Child!" In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit development. In fact, there are many Pilates teachers who are making his dream a reality, and yet there is still very limited information on how to maintain the integrity of the Pilates Method while adapting the exercises for young students. PILATES FOR CHILDREN is an unprecedented Pilates book, featuring safety modifications, age appropriate verbal prompts, child friendly imagery, and useful tips for teaching Pilates to elementary school age children on both the Mat and the Pilates equipment. Additionally, teachers will discover that the information provided here can be applied to students far beyond the 6-11 age range. In addition to her detailed descriptions of the exercises, author Christina Maria Gadar personalizes the material with some of the delightful conversations and interactions that have taken place while teaching her young students. And she presents many of the insightful sayings passed on to her from her mentor Romana Kryzanowska, Joseph Pilates' protege. PILATES FOR CHILDREN is a must for any certified Pilates teacher interested in expanding his or her teaching skills. With artwork created by a child artist and Pilates photography featuring children demonstrating all the exercises, PILATES FOR CHILDREN is more than a comprehensive text. It is a beautiful and inspiring look at what children are capable of doing when given the opportunity to rise to the occasion.

The Routledge Handbook of Youth Physical Activity

The Routledge Handbook of Youth Physical Activity
Author: Timothy Brusseau
Publisher: Routledge
Total Pages: 1022
Release: 2020-04-07
Genre: Health & Fitness
ISBN: 100005070X

Over the past three decades the study of pediatric physical inactivity has become a public health concern. The decreases in physical activity have been associated with obesity and numerous hypokinetic diseases. In accordance with this public health concern, the study of pediatric physical activity has become a central part of research in the health and exercise science fields. The Routledge Handbook of Youth Physical Activity is the first book to survey the full depth and breadth of the issues facing this field. Bringing together many of the world’s experts and practitioners, the book helps to develop an understanding of the underlying issues related to pediatric physical activity as well as the role physical activity plays on cognitive, psychomotor, and social aspects of childhood. The book addresses issues with physical activity measurement and discuss wide-ranging aspects of physical activity interventions. With more emphasis than ever on physical activity, this book makes an important contribution to the scholars and practitioners working in the field of youth physical activity. This is the first single text on the state of current knowledge related to pediatric physical activity which offers a comprehensive guide to students and academics on these subjects The Routledge Handbook of Youth Physical Activity is key reading for all advanced students, researchers, practitioners, and policy-makers with an interest in physical activity, youth sport, public health matters, sport studies, or physical education.

Pediatric Rheumatology in Clinical Practice

Pediatric Rheumatology in Clinical Practice
Author: Ronald M. Laxer
Publisher: Springer
Total Pages: 304
Release: 2016-09-15
Genre: Medical
ISBN: 3319130994

This second edition is primarily for trainees and junior pediatric residents in adult rheumatology who will be seeing pediatric patients with rheumatic diseases. The short chapters have clear tables and many clinical photos to demonstrate key features of diseases and allow the reader to be well informed when seeing patients with rheumatic diseases. This book also allows the readers to develop and approach the field and develop differential diagnoses.

Teaching Children and Adolescents Physical Education

Teaching Children and Adolescents Physical Education
Author: George Graham
Publisher: Human Kinetics
Total Pages: 280
Release: 2016-06-03
Genre: Education
ISBN: 1492585572

It’s never been more challenging to teach physical education to children and adolescents. Between managing difficult behavior and adapting lessons for students with diverse needs, teachers have their hands full. Teaching Children and Adolescents Physical Education: Becoming a Master Teacher has been helping both new and experienced physical educators meet these challenges for many years, and this revised edition has been updated to address many of the new challenges that have emerged in the past decade. Expanded to address teaching across elementary, middle, and high school, this classic resource demonstrates the techniques and skills master teachers rely on. Many of these skills are illustrated with videotapes of actual K-12 teachers in action. This already-successful text goes beyond pedagogy to include concrete curriculum strategies for making classes vibrant, fun, and developmentally appropriate. Written in conversational language, the book is readily applicable. Teaching Children and Adolescents Physical Education has been refreshed to be more valuable than ever to veteran and future physical educators navigating the elementary, middle, and high school environment. New features include the following: • New research and examples from the world of secondary physical education • Technology tips and app ideas contributed by real physical educators • Linked directly to national standards and grade-level outcomes (SHAPE America, 2014), a new approach to planning and teaching lessons to meet the needs of all students • Many sample task sheets and assessment examples for middle and high school In addition, this resource features three new chapters that add even more depth to the topics covered. The chapters address long-term planning, writing, and teaching the lesson plan. The value of this book can be attributed to the authors’ years of experience teaching physical education in elementary, middle, and high school. George Graham, Eloise Elliott, and Steve Palmer understand all aspects of quality physical education and the teaching challenges that come with the territory—because they have been there. Emphasizing real-world strategies, the authors weave instructional scenarios throughout the book. Readers will see in action the decision-making process master teachers go through when writing and teaching lesson plans. Because every class is different, this resource also highlights how to plan for diverse students and how to adjust lessons accordingly. The text is packed with tried-and-true advice for motivating students to practice, building positive feelings, observing and analyzing, providing feedback, and assessing students through formative assessment. Examples show what effective physical education instruction really looks like in secondary gymnasiums and on playgrounds. Rich with firsthand advice and insight, this book will guide educators toward becoming master teachers of physical education.

The Women's Health Big Book of Pilates

The Women's Health Big Book of Pilates
Author: Brooke Siler
Publisher: Rodale
Total Pages: 434
Release: 2013-10-22
Genre: Health & Fitness
ISBN: 1623360927

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

The Myofascial System in Form and Movement

The Myofascial System in Form and Movement
Author: Lauri Nemetz
Publisher: Jessica Kingsley Publishers
Total Pages: 240
Release: 2022-12-21
Genre: Medical
ISBN: 1912085801

The field of myofascial science is changing rapidly. In The Myofascial System in Form and Movement, Lauri Nemetz invites readers into the rich dialogue around movement, delving into anatomy, concepts of space, and the many other disciplines that are taking interest in the myofascial universe. Nemetz uses insights from our spatial relationship with the world to examine the human body, giving voice to the ideas and work of leaders in this area and prompting readers to develop their own ideas, as well as offering application suggestions to discover in your own body or with others. With an extensive background in art history, myofascial movement, anatomical dissection and more, Nemetz uses her wealth of experience to weave together the many facets of this evolving area in a visually rich and thought-provoking book.

Pilates For Parenting

Pilates For Parenting
Author: Holli Kenley
Publisher: Loving Healing Press
Total Pages: 87
Release: 2019
Genre: Family & Relationships
ISBN: 1615994874

Pilates For Parenting: Stretch Yourself & Strengthen Your Family is a personalized workout regime for parents, guardians, those contemplating parenthood and all who are open to assessing their parenting attitudes and adjusting their approaches as they strive to build stronger parent-child relationships. When it comes to implementing healthy roles and tackling heavy responsibilities of being a parent, Pilates For Parenting targets five strategic areas. The goals of the Warm Up, 3 Workouts and Cool Down include: • Increasing awareness regarding the importance of parenting • Strengthening the skill of being present for your children • Fortifying the skill of doing what is best for your children • Honing the skill of meeting your children's needs • Increasing accountability as you become purposeful in your parenting "This is not your normal 'how to' parenting book. Pilates For Parenting helps us, as caregivers, get to the heart of parenting, take time to evaluate what to do and become more in tune with our children. I will be using the parenting workouts myself and with my clients." --Jill Osborne, EDS, LPC, CPCS, RTS, Author, Same Feels Better Now! "In the digital age in which we live, we are often too distracted by our smartphones, social media sites and television screens. Pilates For Parenting just might be the best method for reconnecting with your children and developing stronger relationships." --Thomas Kersting, MA, LPC, Author, Disconnected: How To Reconnect Our Digitally Distracted Kids "The text, workouts, activities and guiding exercises in Pilates For Parenting will equip readers with their own personalized, practical, effective game-plan as they navigate the ups and downs of becoming nurturing, protective and wise parents." Judy Herzanek, Changing Lives Foundation, Co-author, Why Don’t They Just Quit? Hope for families struggling with addiction Learn more at www.HolliKenley.com From Loving Healing Press www.LHPress.com

The Pilates Method of Body Conditioning

The Pilates Method of Body Conditioning
Author: Sean P. Gallagher
Publisher: BainBridgeBooks (PA)
Total Pages: 212
Release: 1999
Genre: Health & Fitness
ISBN:

Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly by performing artists and athletes, this low-stress program is now available to millions of active and sedentary people to improve their physical and mental well-being. The book contains more than 70 exercises with over 300 photographs to show you how to work out at home or in the office on the various Pilates apparatus.