Eat Like a Pig, Run Like a Horse

Eat Like a Pig, Run Like a Horse
Author: Anastacia Marx de Salcedo
Publisher: Simon and Schuster
Total Pages: 202
Release: 2022-07-05
Genre: Health & Fitness
ISBN: 1643138367

There is no magic pill. There is no perfect diet. Could it be that our underlying assumption—that what we’re eating is making us fat and sick—is just plain wrong? To address the rapid rise of “lifestyle diseases” like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo’s Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer—no matter what they eat. It all began with her own medical miracle—she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don’t worry about what you eat. Worry about how much you move. In a few years’ time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy’s Elixir or Dr. Bonker’s Celebrated Egyptian Oil—popular “medicines” from the 1800s—to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era.

Daddy Pig's Fun Run

Daddy Pig's Fun Run
Author:
Publisher: Peppa Pig
Total Pages: 0
Release: 2009-12
Genre: Peppa Pig (Fictitious character)
ISBN: 9781409304869

Huff, puff! Will Peppa Pig's Daddy make it to the finish line of the fun run and raise enough money to fix the school roof? A Peppa Pig storybook fans will want to read again and again!

Pig on the Run

Pig on the Run
Author: Kavery Nambisan
Publisher:
Total Pages: 16
Release: 1996
Genre: Children's stories, Indic (English)
ISBN: 9788170117438

The Pig Book

The Pig Book
Author: Citizens Against Government Waste
Publisher: St. Martin's Griffin
Total Pages: 212
Release: 2013-09-17
Genre: Political Science
ISBN: 146685314X

The federal government wastes your tax dollars worse than a drunken sailor on shore leave. The 1984 Grace Commission uncovered that the Department of Defense spent $640 for a toilet seat and $436 for a hammer. Twenty years later things weren't much better. In 2004, Congress spent a record-breaking $22.9 billion dollars of your money on 10,656 of their pork-barrel projects. The war on terror has a lot to do with the record $413 billion in deficit spending, but it's also the result of pork over the last 18 years the likes of: - $50 million for an indoor rain forest in Iowa - $102 million to study screwworms which were long ago eradicated from American soil - $273,000 to combat goth culture in Missouri - $2.2 million to renovate the North Pole (Lucky for Santa!) - $50,000 for a tattoo removal program in California - $1 million for ornamental fish research Funny in some instances and jaw-droppingly stupid and wasteful in others, The Pig Book proves one thing about Capitol Hill: pork is king!

The Good Good Pig

The Good Good Pig
Author: Sy Montgomery
Publisher: Ballantine Books
Total Pages: 235
Release: 2006-05-30
Genre: Biography & Autobiography
ISBN: 0345493818

"In loving yet unsentimental prose, Sy Montgomery captures the richness that animals bring to the human experience. Sometimes it takes a too-smart-for-his-own-good pig to open our eyes to what most matters in life.” —John Grogan, author of Marley & Me: Life and Love with the World’s Worst Dog A naturalist who spent months at a time living on her own among wild creatures in remote jungles, Sy Montgomery had always felt more comfortable with animals than with people. So she gladly opened her heart to a sick piglet who had been crowded away from nourishing meals by his stronger siblings. Yet Sy had no inkling that this piglet, later named Christopher Hogwood, would not only survive but flourish—and she soon found herself engaged with her small-town community in ways she had never dreamed possible. Unexpectedly, Christopher provided this peripatetic traveler with something she had sought all her life: an anchor (eventually weighing 750 pounds) to family and home. The Good Good Pig celebrates Christopher Hogwood in all his glory, from his inauspicious infancy to hog heaven in rural New Hampshire, where his boundless zest for life and his large, loving heart made him absolute monarch over a (mostly) peaceable kingdom. At first, his domain included only Sy’s cosseted hens and her beautiful border collie, Tess. Then the neighbors began fetching Christopher home from his unauthorized jaunts, the little girls next door started giving him warm, soapy baths, and the villagers brought him delicious leftovers. His intelligence and fame increased along with his girth. He was featured in USA Today and on several National Public Radio environmental programs. On election day, some voters even wrote in Christopher’s name on their ballots. But as this enchanting book describes, Christopher Hogwood’s influence extended far beyond celebrity; for he was, as a friend said, a great big Buddha master. Sy reveals what she and others learned from this generous soul who just so happened to be a pig—lessons about self-acceptance, the meaning of family, the value of community, and the pleasures of the sweet green Earth. The Good Good Pig provides proof that with love, almost anything is possible.

Run Fast. Eat Slow.

Run Fast. Eat Slow.
Author: Shalane Flanagan
Publisher: Rodale Books
Total Pages: 262
Release: 2016-08-09
Genre: Sports & Recreation
ISBN: 1623366828

NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Pig on the run

Pig on the run
Author: Holly I. Melton
Publisher:
Total Pages: 0
Release: 2021
Genre: Dyslexia-friendly books
ISBN: 9781634025225

Sound Out chapter books give students plenty of decoding practice. Level 1 focuses on one-syllable words with short vowels. Level 2 focuses on one-syllable words with short or long vowels.

The Marvelous Pigness of Pigs

The Marvelous Pigness of Pigs
Author: Joel Salatin
Publisher: FaithWords
Total Pages: 269
Release: 2016-05-03
Genre: Religion
ISBN: 1455536962

From Christian libertarian farmer Joel Salatin, a clarion call to readers to honor the animals and the land, and produce food based on spiritual principles. What on earth is The Marvelous Pigness of Pigs? It's an inspiring call to action for people of faith . . . a heartfelt plea to heed the Bible's guidance . . . . It's an important and thought-provoking explanation of how by simply appreciating the marvelous pigness of pigs, we are celebrating the Glory of God. As a man of deep faith and student of the Bible, and as a respected and successful ecological family farmer, Joel Salatin knows that God created heaven and earth and meant for all living organisms to be true to their nature and their endowed holy purpose. He intended for us to respect and care for His gift of creation, not to ravage and mistreat it for our own pleasure or wealth. The example that inspires the book's title explains what Salatin means: when huge corporate farms confine pigs in cramped and dark pens, inject them with antibiotics and feed them herbicide-saturated food simply to increase profits, they are not respecting them as a creation of God or allowing them to express even their most rudimentary uniqueness - that special role that is part of His design. Every living organism has a God-given uniqueness to its life that must be honored and respected, and too often that is not happening today. Salatin shows us the long overlooked ethics and instructions in the Bible for how to eat, how to shop, how to think about how we farm and feed the world. Through scripture and Biblical stories, he shows us why it's more vital than ever to look to the good book rather than corporate America when feeding the country and your family. Salatin makes a compelling case for Christian stewardship of the earth and how it relates to every action we take regarding our food. He also opens our eyes to a common misconception many Christians may have about environmentalism: it's not a bad thing, and definitely not just the province of secular liberals; it's really a very good thing, part of heeding God's Word. With warmth and with humor, but with no less piercing criticism of the industrial food complex, Salatin brings readers on a fascinating journey of farming, food and faith. Readers will not say grace over their plates the same way ever again.

Programming Pig

Programming Pig
Author: Alan Gates
Publisher: "O'Reilly Media, Inc."
Total Pages: 223
Release: 2011-10-06
Genre: Computers
ISBN: 1449302645

This guide is an ideal learning tool and reference for Apache Pig, the programming language that helps programmers describe and run large data projects on Hadoop. With Pig, they can analyze data without having to create a full-fledged application--making it easy for them to experiment with new data sets.

Sprig the Rescue Pig

Sprig the Rescue Pig
Author: Leslie Crawford
Publisher:
Total Pages: 40
Release: 2018
Genre: Animal rescue
ISBN: 9780998862309

"After escaping from a truck, Sprig the pig's exploration of the world leads him to Rory and her mom and then, to a home of his dreams" --