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| Author | : Howard M. Shapiro |
| Publisher | : Chamberlain Brothers |
| Total Pages | : 300 |
| Release | : 2005 |
| Genre | : Family & Relationships |
| ISBN | : 9781596090521 |
From the bestselling author of Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plancomes an easy-to-use guide to better health later in life. This revolutionary new lifestyle guide shows how people middle-aged and older can make basic, important changes to ensure a longer, happier, more vibrant life. Feel younger, look younger, and create a new outlook. Shed those annoying extra 10 pounds, have more energy, become more active and vital. This is not a diet book, or an overly aggressive exercise plan, but an exciting, invigorating, innovative, scientifically based, and effective foundation for living life to the fullest-and longest!
| Author | : Jerry Fox |
| Publisher | : Lulu.com |
| Total Pages | : 304 |
| Release | : 2014-05-14 |
| Genre | : Performing Arts |
| ISBN | : 1291874429 |
Jewel-shop robbery, accidental murder, and one ecstasy fuelled ride on a Merry-go-round are only a few of the things on offer in Jerry Fox's brilliantly wacky, insane black comedy.
| Author | : Amy Baker |
| Publisher | : New Growth Press |
| Total Pages | : 219 |
| Release | : 2014-01-15 |
| Genre | : Religion |
| ISBN | : 1939946387 |
The quest for perfection can be a crushing burden. When life doesn't line up, it's easy to be angry, anxious, or even paralyzed. Amy Baker uncovers the pitfalls of perfectionism and examines the root and purpose of the longing for perfection to show how God's grace transforms this burdensome quest into a joyful walk of faith.
| Author | : Howard M. Shapiro |
| Publisher | : Harlequin |
| Total Pages | : 321 |
| Release | : 2010-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 1426854900 |
Beat diabetes and lose weight! Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have. But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease. In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food.
| Author | : Janice Thompson |
| Publisher | : Baker Books |
| Total Pages | : 301 |
| Release | : 2013-02-15 |
| Genre | : Fiction |
| ISBN | : 1441240624 |
Feisty wedding photographer Hannah McDermott has dealt with her share of difficult brides. But none can compare to the ultimate Bridezilla she's dealing with now. Still, she's trying desperately to impress Bella Neeley, Galveston Island's most sought-after wedding planner, so she can take the top spot in Bella's list of recommended photographers--a spot currently occupied by her arch-rival, Drew Kincaid. What she doesn't count on, however, is falling head over heels for the competition. With her contagious humor and cast of quirky characters, Janice Thompson gives readers more of the bridal business drama they want in a brand-new series all about those long-suffering people who make beautiful weddings happen. Readers are desperately waiting for more of Bella and this new series brings her back in a big way, while introducing new characters fans will love. Fans will laugh out loud as they experience this breezy and entertaining novel from a great storyteller.
| Author | : Jodi Picoult |
| Publisher | : Penguin |
| Total Pages | : 385 |
| Release | : 2002-07-02 |
| Genre | : Fiction |
| ISBN | : 110114713X |
The #1 New York Times bestselling author of My Sister's Keeper examines the fault lines of a troubled marriage in this “unfailingly intelligent…undeniably literary psychological drama”(Booklist). To the outside world, they seem to have it all. Cassie Barrett, a renowned anthropologist, and Alex Rivers, one of Hollywood's hottest actors, met on the set of a motion picture in Africa. They shared childhood tales, toasted the future, and declared their love in a fairy-tale wedding. But when they return to California, something alters the picture of their perfect marriage. A frightening pattern is taking shape—a cycle of hurt, denial, and promises, thinly veiled by glamour. Torn between fear and something that resembles love, Cassie wrestles with questions she never dreamed she would face: How can she leave? Then again, how can she stay?
| Author | : Old Doc Miller |
| Publisher | : Inspiring Voices |
| Total Pages | : 106 |
| Release | : 2013-12-04 |
| Genre | : Religion |
| ISBN | : 1462408362 |
Oh Lord, even when I dont understand, may I love You more than I ever have. Where do we turn to when our pain is overwhelmingwhen we have no words to express our sorrow? No matter the painful or overwhelming circumstance you find yourself wrapped in today, the key to unlocking the remedy is a powerful prayer life. In prayer we release the burden to the One who holds all the answers. Find your personal prayer voice and ignite your prayer life by going on a journey through a humble mans heartfelt talks with his savior in Prayers and Prescriptions. The prayer of a person living right with God is something powerful to be reckoned with (James 5:1618 MSG).
| Author | : Howard M. Shapiro |
| Publisher | : Rodale |
| Total Pages | : 158 |
| Release | : 2001-05-04 |
| Genre | : Health & Fitness |
| ISBN | : 9781579544164 |
Explains how to read and interpret food labels, how to stock a pantry, and how to make the best food selections in the grocery story in a guide that includes helpful charts, brand-name recommendations, and informative sidebars.
| Author | : Howard M. Shapiro |
| Publisher | : Rodale Books |
| Total Pages | : 356 |
| Release | : 2002-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 9781579544171 |
"I feel the weight loss when I'm climbing stairs. My knees are saying, 'Thank you, thank you.'" --Lt. Larry Quinn, Jr., New York Fire Department Dr. Shapiro was appointed Honorary Medical Officer of the New York Fire Department and member of The Honor Legion of the Police Department for helping New York's Bravest and Finest lose a total of 2,544 pounds. Imagine what his 30-Day Plan can do for you! You saw him on Good Morning America, The View, and 48 Hours. Now you can try Dr. Shapiro's nationally acclaimed weight-control plan for yourself. Dr. Shapiro's best-selling Picture Perfect Weight Loss opened the eyes of thousands of readers to his unique "look and lose" visual system that revolutionized the idea of dieting. Here, Dr. Shapiro makes his remarkable approach even more effective-- by providing a step-by-step 30-day eating plan that can jumpstart your own weight-control program. In this groundbreaking plan, field-tested by hundreds of Dr. Shapiro's clients, there are no forbidden foods and there is no rigid menu. Each week, Dr. Shapiro targets another meal-- including special occasions, celebrations, and eating out-- and provides visual cues leading you straight to the healthier choice. At the heart of Dr. Shapiro's eating plan are 115 new, dramatic food comparisons. Once seen, these demos are never forgotten, so you don't need to memorize numbers or weigh portions. To make things even easier, Dr. Shapiro presents his new Picture-Perfect Weight Loss Food Pyramid for an instant visual guide to better choices. You'll find expert advice and weight-control strategies for kids, teens, and seniors, and you'll even learn what to eat at birthday parties, picnics, and baseball games. Finally, you'll enjoy the "Bite or Burn" comparisons, showing you how many hours of exercise you will need to "burn" off the calories from foods you have chosen to "bite." Each week, you substitute some new foods for your high-calorie favorites, increase your exercise, and focus on an emotional issue that might be holding you back. You also keep track of feelings and food choices in your food diary, and before you know it, the pounds are falling 0off-- and staying off. To help you on your journey, there are dozens of real-life tips from the New York City Fire and Police Departments and the people in the locked house featured on Good Morning America. You'll find "before" and "after" diaries, a week of menu plans, and even a few recipes. This book marks the end of deprivation dieting and a lifetime of healthy weight control.
| Author | : Howard M. Shapiro |
| Publisher | : |
| Total Pages | : 360 |
| Release | : 2000-04-08 |
| Genre | : Health & Fitness |
| ISBN | : |
The secret to taking off those hated pounds? "I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids-- a picture can be worth 1,000 calories! They don't call him the Prince of Pounds for nothing!"--Dennis Duggan, Pulitzer prize-winning columnist, Newsday Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices. Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence-- it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book. Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life. "Dr. Shapiro brings an important new approach to weight control. This book allows the reader to get the picture of a personal eating plan for healthy living."--George L. Blackburn, M.D., Ph.D., Harvard Medical School "In 40 years of reading and evaluating writing on obesity and nutrition, this is one of the most clearly written books I have ever read. The photographs are indeed an innovation in understanding the details and personal applications of Dr. Shapiro's approach."--Maria Day Simonson, Sc.D., Ph.D., director, the Johns Hopkins Health, Weight, and Stress Clinic "Dr. Shapiro has written the definitive book about making intelligent eating choices. The photos are truly a revelation, and the book's commonsense approach makes it accessible to everyone."--Drew Nieporent, restauranteur "A visual and effective book that is for everybody! It gets a very important message across in a wonderfully simple way!"--Denise Austin, host of Lifetime TV's Daily Workout "As a dietitian, I like seeing in pictures what we have been telling people for years. . . . Here is some basic, sound information that everyone can benefit from."--Franca Alphin, R.D., administrative director, Duke University Diet and Fitness Center "A startling book that taught me more about nutrition that I had learned in 4 years at medical school, 5 years of postgraduate training, and 30 years of orthopedic practice. This book is a 'must read' for most all physicians as well as their patients."--Marvin S. Gilbert, M.D., Manhattan Orthopedic and Sports Medicine Group "A very simple but potent tool for helping people make changes without diets or 'resistance' to any food.... The approach is a win-win!"--Susan Olson, Ph.D., clinical psychologist and coauthor of Keeping It Off: Winning at Weight Loss
