Personality Workbook
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Author | : Daniel J. Fox |
Publisher | : New Harbinger Publications |
Total Pages | : 327 |
Release | : 2019-05-01 |
Genre | : Self-Help |
ISBN | : 168403275X |
Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearly—continuously switching from the hero to the villain of the story you’ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, you’ll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life, but it doesn’t have to define you forever. With this workbook as your guide, you’ll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.
Author | : Sue Stockdale |
Publisher | : Teach Yourself |
Total Pages | : 0 |
Release | : 2013-02-22 |
Genre | : Psychology |
ISBN | : 9781444181920 |
At various times in our lives we may ask ourselves some big questions or face a big challenge. : Where am I going? What do I want out of work and life? Why have things not worked out as I expected so far? In order to find out answers, the first place to look is inside yourself. By learning more about your personality and what makes you tick, it can help you develop new ways of operating and make different choices to get what you want. Use this insight to help you with: - Career Planning - finding the job that's right for your personality - Goal Setting - achieving a goal that you find challenging - Managing Others - understanding what motivates others and how to manage them
Author | : Déborah Ducasse |
Publisher | : JHU Press |
Total Pages | : 260 |
Release | : 2021-06-15 |
Genre | : Self-Help |
ISBN | : 1421440334 |
This workbook provides individuals who are undergoing therapy for borderline personality disorder with the tools to help them evaluate their emotional state, develop strategies to manage their moods and increase tolerance to stress, and learn techniques that will enable them to form and maintain healthy relationships. When you have borderline personality disorder (BPD), your emotions are always very intense . . . Relationships with others are sources of suffering in your life . . . You may also make impulsive decisions that you later regret. Are you ready for help in improving your daily life? The Borderline Personality Disorder Workbook provides you with a step-by-step therapeutic program that you can follow in the comfort of your home. You will learn the most effective, evidence-based strategies that will help you • regulate your emotions; • reduce your impulsivity; • improve your relationships with others; • create a positive environment in which to flourish Interactive, informative elements appear on virtually every page of this engaging book. A matrix is used throughout to help you document your emotional state and behaviors associated with distressing feelings, situations, and relationships. Vignettes about a fictional character, Candace, appear in every chapter to illustrate both adaptive and maladaptive responses in various scenarios. The book also incorporates principles from acceptance and commitment therapy, and quotations and key points help reinforce the lessons. Along with therapy, this book can help you overcome your everyday problems and live a life that has meaning for you.
Author | : Donna Musialowski Ashcraft |
Publisher | : Wadsworth Publishing Company |
Total Pages | : 120 |
Release | : 2003 |
Genre | : Psychology |
ISBN | : 9780155050686 |
This unique workbook was written for the undergraduate Personality course where professors are looking for activities to help students learn and apply personality theories to real-life examples. The workbook is geared toward personality courses that are theories-based, as opposed to research-based. Because the cases explored are those based on normal behavior (as opposed to abnormal behavior), this workbook is especially useful. While most personality texts present the major concepts of personality theories, they don't help students apply the theories they have learned or to use the theories to understand other examples on their own. This workbook will help students do just that and is the perfect complement to any Personality text.
Author | : Jeffrey C. Wood |
Publisher | : New Harbinger Publications |
Total Pages | : 226 |
Release | : 2010 |
Genre | : Cognitive therapy |
ISBN | : 1572246480 |
The Cognitive Behavioral Therapy Workbook for Personality Disorders helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a variety of personality disorders, including paranoid personality disorder, narcissistic personality disorder, and borderline personality disorder.
Author | : Benjamin Hardy |
Publisher | : Penguin |
Total Pages | : 256 |
Release | : 2020-06-16 |
Genre | : Business & Economics |
ISBN | : 0593083326 |
Psychologist and bestselling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning—and provides bold strategies for personal transformation In Personality Isn’t Permanent, Dr. Benjamin Hardy draws on psychological research to demolish the popular misconception that personality—a person’s consistent attitudes and behaviors—is innate and unchanging. Hardy liberates us from the limiting belief that our “true selves” are to be discovered, and shows how we can intentionally create our desired selves and achieve amazing goals instead. He offers practical, science-based advice to for personal-reinvention, including: • Why personality tests such as Myers-Briggs and Enneagram are not only psychologically destructive but are no more scientific than horoscopes • Why you should never be the “former” anything--because defining yourself by your past successes is just as damaging to growth as being haunted by past failures • How to design your current identity based on your desired future self and make decisions here-and-now through your new identity • How to reframe traumatic and painful experiences into a fresh narrative supporting your future success • How to become confident enough to define your own life’s purpose • How to create a network of “empathetic witnesses” who actively encourage you through the highs and lows of extreme growth • How to enhance your subconscious to overcome addictions and limiting patterns • How redesign your environment to pull you toward your future, rather than keep you stuck in the past • How to tap into what psychologists call “pull motivation” by narrowing your focus on a single, definable, and compelling outcome The book includes true stories of intentional self-transformation—such as Vanessa O’Brien, who quit her corporate job and set the Guinness World Record for a woman climbing the highest peak on every continent in the fastest time; Andre Norman, who became a Harvard fellow after serving a fourteen-year prison sentence; Ken Arlen, who instantly quit smoking by changing his identity narrative; and Hardy himself, who transcended his childhood in a broken home, surrounded by issues of addiction and mental illness, to earn his PhD and build a happy family. Filled with strategies for reframing your past and designing your future, Personality Isn’t Permanent is a guide to breaking free from the past and becoming the person you want to be.
Author | : Marita Littauer |
Publisher | : Revell |
Total Pages | : 168 |
Release | : 2011-09-01 |
Genre | : Self-Help |
ISBN | : 1441225358 |
Do you want to better understand yourself, maximize your strengths, and improve your relationships? Understanding how we are wired can enrich our lives and our relationships, helping to overcome differences that can seem irreconcilable. Instead of terminating jobs, friendships, or marriage on grounds of incompatibility, it is possible to turn these relationships from dying to growing. For more than 25 years, Marita Littauer, with her mother, Florence Littauer, has helped thousands of men and women with their personal and professional relationships. In Wired That Way, Marita brings together in one book a comprehensive overview of the personality types that speaks to anyone who wants to understand and to be understood.
Author | : Morgan Tyree |
Publisher | : Revell |
Total Pages | : 208 |
Release | : 2020-08-18 |
Genre | : Religion |
ISBN | : 1493423258 |
Does the thought of hosting a dinner send you into spasms of delight or spirals of dismay? Do you love opening your home to others? Or do you dread even the planning it takes to get a group of friends to arrive at the same restaurant at the same time? We each have our own unique hospitality personality. And when you tap into yours, you'll find a lot more blessing with a lot less stressing. With personal assessments, encouraging stories, and plenty of practical ideas, Morgan Tyree shows you how to identify and embrace your hospitality personality so you can stop worrying and start enjoying yourself and your guests. She helps you understand your hospitality habits, hurdles, and hang-ups, then offers real-life solutions that fit you.
Author | : Michael C. Ashton |
Publisher | : Academic Press |
Total Pages | : 417 |
Release | : 2013-03-21 |
Genre | : Psychology |
ISBN | : 0123914701 |
How do we come to be who we are? Why do we differ in our personalities? How do these differences matter in life? Individual Differences and Personality aims to describe how and why personality varies among people. Unlike books that focus on individual theorists, this book focuses on current research and theory on the nature of personality and related individual differences. The book begins by discussing how personality is measured, the concept of a personality trait, and the basic dimensions of personality. This leads to a discussion of the origins of personality, with descriptions of its developmental course, its biological causes, its genetic and environmental influences, and its evolutionary function. The concept of a personality disorder is then described, followed by a discussion of the influence of personality on life outcomes in relationships, work, and health. Finally, the book examines the important differences between individuals in the realms of mental abilities, of beliefs and attitudes, and of behavior. - Presents a scientific approach to personality and related individual differences, as well as theory and research on the fundamental questions about human psychological variation - New edition presents findings from dozens of new research studies of the past six years - Includes new chapter on vocational interests and a revised chapter on personality disorders reflecting DSM-5 formulation - Contains streamlined descriptions of measurement concepts and heritability research - Includes various boxes containing interesting asides that help to maintain the student's attention
Author | : Drew D'Agostino |
Publisher | : John Wiley & Sons |
Total Pages | : 340 |
Release | : 2019-11-12 |
Genre | : Business & Economics |
ISBN | : 1119631033 |
The ultimate playbook for using artificial intelligence to communicate effectively, build teams, and win customers Not long ago, we imagined a hyper-connected world full of trust and openness—a world where effortless communication would bring about a new understanding between people everywhere. Judging from our current environment, this vision of the future may have been overly optimistic. With infinite channels and countless voices flooding them with messages, most people have become highly skeptical and guarded by necessity. As a result, communication is much harder than ever before. Despite the unprecedented connectivity enabled by modern technology, we are far less likely to trust and to invest the time needed to build strong relationships. How can we use technology to reverse this trend? A groundbreaking new branch of artificial intelligence—Personality AI—may be the answer. Combining traditional machine learning, data analytics, and behavioral psychology, Personality AI helps professional communicators tear down walls, establish trust with their audiences, and utilize data to build meaningful relationships, strengthen empathy, and win more customers. Predicting Personality is a practical, real-world playbook for any individual or business whose success hinges on the ability to communicate effectively and build teams. Authors Drew D’Agostino and Greg Skloot—CEO and President, respectively, of Crystal, the app that tells you anyone's personality—show you how businesses can leverage Personality AI and machine learning to grow faster and communicate more effectively than was previously possible. This reader-friendly guide teaches you what Personality AI is, how it works, and demonstrates its practical applications in both life and business. This book: ● Explains how to understand personality types in various contexts, including sales, recruiting, coaching ● Provides guidelines for using personality data to learn and execute ● Explores ethics and compliance considerations surrounding the use of Personality AI ● Offers valuable insights from a leader in the business applications of Personality AI Predicting Personality: Using AI to Understand People and Win More Business is a must-have guide for C-suite executives, sales and marketing professionals, coaches, recruiters, and business owners.