Personal Stress Management
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| Author | : Wayne L. Anderson |
| Publisher | : Wayne L Anderson |
| Total Pages | : 11 |
| Release | : 2024-09-28 |
| Genre | : Education |
| ISBN | : |
"Personal Stress Management" by Wayne L. Anderson is a concise guide that explores the nature of stress and its effects on the body and mind. The book categorizes stress into three types: physical, chemical, and emotional, emphasizing that the body responds similarly to all forms. Anderson highlights the role of the autonomic nervous system in managing stress responses, explaining how prolonged emotional stress can lead to a weakened immune system and various health issues. He supports his insights with statistics indicating that a significant percentage of diseases and doctor visits are stress-related. In addition to understanding stress, Anderson offers practical techniques for managing it effectively. Recommendations include maintaining a healthy diet, staying connected with supportive individuals, limiting exposure to negative news, engaging in regular exercise, and ensuring adequate sleep. He underscores the importance of positive thinking and laughter in shifting from a stress state to a more relaxed one, thereby enhancing overall well-being. The book serves as a valuable resource for anyone looking to improve their personal stress management strategies.
| Author | : Jerrold S. Greenberg |
| Publisher | : McGraw-Hill Humanities, Social Sciences & World Languages |
| Total Pages | : 0 |
| Release | : 2005-06 |
| Genre | : Stress management |
| ISBN | : 9780073106755 |
Designed to accompany Jerrold Greenberg's Comprehensive Stress Management, this workbook can also stand alone as a useful supplement that enables students to develop their own personal stress profile based on their responses to various stress-related scales, and to learn stress management skills by working through a wealth of instructional activities. Icons in Comprehensive Stress Management direct students to related activities in the workbook; the text and workbook can be packaged together for substantial savings to the students!
| Author | : Esther M. Orioli |
| Publisher | : |
| Total Pages | : 79 |
| Release | : 1987 |
| Genre | : Self-Help |
| ISBN | : 9780937858783 |
Uses a questionnaire to analyze one's environment, coping responses, inner feelings, and distress signals, and tells how to interpret the results
| Author | : Brian Luke Seaward |
| Publisher | : Jones & Bartlett Learning |
| Total Pages | : 667 |
| Release | : 2020-12-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1284229866 |
Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
| Author | : Brian Luke Seaward |
| Publisher | : Jones & Bartlett Publishers |
| Total Pages | : 609 |
| Release | : 2011-07-22 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1449675654 |
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
| Author | : Harvard Business Review |
| Publisher | : Harvard Business Review Press |
| Total Pages | : 194 |
| Release | : 2014-01-14 |
| Genre | : Business & Economics |
| ISBN | : 1422196011 |
Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally
| Author | : Pauline Boss |
| Publisher | : SAGE |
| Total Pages | : 236 |
| Release | : 2002 |
| Genre | : Family & Relationships |
| ISBN | : 9780803973909 |
Why do some families survive stressful situations while others fall apart? Can a family's beliefs and values be used as a predictor of vulnerability to stress? And most importantly, can family stress be prevented? In this Second Edition, Pauline Boss continues to explore both the larger context surrounding families and stress and the inner context, which includes perceptions and meanings. The author emphasizes the need for a more general contextual model of family stress that may be applicable to a wider diversity of people and families as well as a wider variety of stresses and crises than other models. The goal is to provide a framework for students and professionals engaged in helping families learn how to manage their stress.
| Author | : Brian Luke Seaward |
| Publisher | : Jones & Bartlett Publishers |
| Total Pages | : 395 |
| Release | : 2016-01-07 |
| Genre | : Family & Relationships |
| ISBN | : 1284101509 |
The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
| Author | : Rosalind C. Barnett |
| Publisher | : |
| Total Pages | : 408 |
| Release | : 1987 |
| Genre | : Psychology |
| ISBN | : |
In this volume the authors examine the variety of ways in which gender affects the stress process.
| Author | : Kelly McGonigal |
| Publisher | : Penguin |
| Total Pages | : 306 |
| Release | : 2016-05-10 |
| Genre | : Self-Help |
| ISBN | : 1101982934 |
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
