Personal Stress and Well-being Assessment Facilitator's Guide
Author | : Jon Warner |
Publisher | : Human Resource Development |
Total Pages | : 16 |
Release | : 2002 |
Genre | : Stress (Psychology) |
ISBN | : 0874256976 |
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Author | : Jon Warner |
Publisher | : Human Resource Development |
Total Pages | : 16 |
Release | : 2002 |
Genre | : Stress (Psychology) |
ISBN | : 0874256976 |
Author | : Jonathan Warner |
Publisher | : |
Total Pages | : 10 |
Release | : 1999 |
Genre | : Stress management |
ISBN | : 9781740092883 |
Author | : Jon Warner |
Publisher | : |
Total Pages | : 143 |
Release | : 2002 |
Genre | : Stress (Psychology) |
ISBN | : |
Author | : John D. Adams |
Publisher | : |
Total Pages | : 52 |
Release | : 1980 |
Genre | : Stress (Psychology) |
ISBN | : |
Author | : Judith Parker |
Publisher | : |
Total Pages | : 8 |
Release | : 2005 |
Genre | : Mentally ill |
ISBN | : 9781877060717 |
Author | : James C. Petersen |
Publisher | : Emerging Media |
Total Pages | : 38 |
Release | : 2013-04 |
Genre | : |
ISBN | : 9780970188113 |
STRESS MANAGEMENT QUESTIONNAIRE (SMQ): "A Guide to Stress Mastery and Stress Resilience" Profile The Stress Management Questionnaire (SMQ) consists of first a valid and reliable stress "risk" assessment (87 psychometrically developed questions rating on a 5 pt Likert Scale) along with a 36 page Stressmastery Interpretive Guide. The SMQ & Guide are used in companies and organizations to help employees learn about their stress risk level and discover through the Guide how to master stress on the job and to become more stress resilient. How it works. After answering 87 scientifically developed questions, a personal Stress Risk Profile is produced; i.e., from Low to High Risk on the 11 SMQ stress scales. To obtain one's risk levels on the scales, each person's score is compared to the norm group that was used to establish the SMQ. Some of the SMQ scales are: Anger, Burnout, Tension, Perfectionism, Time Urgency and 6 more. The Stressmastery Guide is an important part of the SMQ. It describes and defines the purpose of each SMQ scale, what a "Risk" score means and, then, offers a "roadmap" or plan for personal change. The Guide is a comprehensive source of techniques and strategies that have been proven successful in preventing, reducing and managing stress...wherever or wherever it may occur. Target Audience The SMQ is ideal for anyone experiencing stress, anxiety and burnout, especially in the world of work. It can be by individuals as a self-development tool or, as is most common, it can be used in virtually any stress management program or counseling session. In addition, the online SMQ can be used a corporate needs assessment or to determine the overall level of employee stress for a department, group or for the entire organization. A Facilitators Guide is available to help integrate the SMQ into a stress management program. Versions Two version of the SMQ are available; a Print and an Internet Online Version. The Print Version, which is 48 pages, can be ordered here through Create Space. The Online Version can be ordered from www.stressmaster.com Translations The SMQ is available in French, Spanish, Norwegian & Slovenian. A German translation is in the works. History The SMQ is fully researched (NIOSH, 1080) and normed assessment tool that is easy to use and quick to score and receive results. It is based upon the work of Drs. James Petersen, Hans Selye, Herbet Benson, Meyer Freidmann and Ray Rosenmann and is consistent with modern Stress Management Theory and Practice. Dr. James Petersen, a noted psychologist, author and expert on stress and stress mastery, created the SMQ in his Biofeedback and Stress Management Clinic in order to help chronically stressed individuals to gain a better understanding of their stressors, personal stress warning signs and to determine if stress is affecting one's health, productivity and life satisfaction. The SMQ is founded on decades of scientific research (NIOSH, 1980) and evidence-based stress reduction methods and techniques. Over the past 30 years, the SMQ has helped more than 600,000 individuals to effectively manage their stress. As a result, the SMQ has become an integral part of many corporate stress management programs and wellness/health centers around the world. Now, the SMQ is available to the public for personal self-development and stress relief...right at home
Author | : James C. Quick |
Publisher | : Amer Psychological Assn |
Total Pages | : 372 |
Release | : 1992-01-01 |
Genre | : Psychology |
ISBN | : 9781557981752 |
The second of two volumes to result from a national conference on work and well-being cosponsored by the APA [American Psychological Association] and the National Institute for Occupational Safety and Health, this book investigates one of the most pivotal issues in the field of occupational mental health. Authors with backgrounds ranging from research to practice identify and analyze factors that contribute to and indicate stress among employees. With an eye to productivity and workplace constraints, they then document and discuss methods of both stress management and prevention.
Author | : John J. Liptak |
Publisher | : Whole Person Associates |
Total Pages | : 0 |
Release | : 2014 |
Genre | : Behavior modification |
ISBN | : 9781570253089 |
Emotional well-being is related to how well we are able to express, understand, cope with, and manage our emotions; as well as, accepting the emotions of other. The Emotional Well-Being Workbook is designed to help your clients connect with their emotions in a way that allows them to live an emotionally-balanced life. Living an emotionally well life does not mean that your clients will not experience stress, daily hassles, depression or life challenges. Like all people, they will continue to experience loss, grief, hardship, sadness and anxiety. The difference is that they will be armed with the knowledge, skills and abilities to deal effectively with whatever life throws at them. They will be positive people who have the ability to bounce back in the face of adversity. They will have the tools and techniques to cope with difficult life situations and maintain a positive outlook and positive sense of who they are as human beings.
Author | : Clarke, Karis L. |
Publisher | : IGI Global |
Total Pages | : 302 |
Release | : 2022-06-24 |
Genre | : Education |
ISBN | : 1668423367 |
Self-care is a topic that is often challenging in education. Educators are required to learn to teach, advise, and cope with organizational change as well as encourage their students to take responsibility for their actions, say no, identify burnout, establish a network of family and friends, schedule breaks, do things they enjoy, and take care of themselves physically. However, teachers often do not follow these guidelines themselves. It is important that teachers allow themselves the time and space to do the same things that they insist their students do. Moreover, it is important that administrators recognize and support these efforts as well. Self-Care and Stress Management for Academic Well-Being discusses why self-care for educators is needed in order for them to sustain the growth of the students at their institutions. It explores the ways in which educators devote themselves to helping students develop their creativity and their academic voices but do not always give themselves the same permission. Covering a range of topics such as physical care, stress, and self-advocacy, this reference work is ideal for researchers, academicians, practitioners, scholars, administrators, instructors, and students.
Author | : Hazelden Publishing |
Publisher | : |
Total Pages | : 0 |
Release | : 2021-11-30 |
Genre | : Psychotherapy |
ISBN | : 9781616499358 |
A flexible curriculum designed for clients who have mild to moderate mental and emotional health challenges. Using evidence-based approaches including acceptance and commitment therapy, cognitive-behavioural therapy, and dialectal behaviour therapy, the series offers clients targeted exercises to build skills in managing mental health issues.