Passionate Longevity

Passionate Longevity
Author: Elaine Dembe
Publisher:
Total Pages:
Release: 2007-05
Genre: Health
ISBN: 9780978356705

In Passionate Longevity, you will learn that successful aging is influenced by: * How connected you are to others * How you interpret the things that happen to you * Your ability to adapt to life's changes * Your level of fulfillment at work * Your appreciation for life's small joys * How you make your body a young place to live * How well you love and are loved

Passionate Longevity

Passionate Longevity
Author: Elaine Dembe
Publisher: Wiley
Total Pages: 0
Release: 2000-02-15
Genre: Social Science
ISBN: 9780771573026

The 10 Secrets to Growing Younger You can change the way you grow old— whether you are 35, 55 or 75! In Passionate Longevity, Dr. Elaine Dembe reveals the secrets of living a longer, happier, healthier, more productive life.

Passionate Longevity

Passionate Longevity
Author: Dembe Elaine
Publisher:
Total Pages: 240
Release: 2003-04-01
Genre: Self-Help
ISBN: 9781553662990

You can change the way you grow old -- whether you are 35, 55 or 75! Dr Elaine Dembe has spoken with dozens of happy, healthy, successful people living life to the fullest at advanced ages and reveals their secrets for living a longer, happier, healthier, more productive life. Interviews and secrets from Dominique Dunne, Arlene Dahl, Kirk Douglas are included in the book.

Passionate Longevity

Passionate Longevity
Author: Elaine Dembe
Publisher: Wiley
Total Pages: 0
Release: 2003-08-29
Genre: Self-Help
ISBN: 9780470833308

In Passionate Longevity, you will learn that successful aging is influenced by: How connected you are to others How you interpret the things that happen to you Your ability to adapt to life's changes Your level of fulfillment at work Your appreciation for life's small joys How you make your body a young place to live How well you love and are loved The book is a guide to leading a healthy and fulfilling life, incorporating information from recent studies and anecdotal information from new interviews that Dr. Dembe conducted for the book.

Ageless

Ageless
Author: Andrew Steele
Publisher: Anchor
Total Pages: 353
Release: 2021-03-23
Genre: Science
ISBN: 0385544936

“A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.

The Timeless Guide

The Timeless Guide
Author: Dr. Sage Evergreen
Publisher: eBookIt.com
Total Pages: 133
Release: 2024-06-03
Genre: Health & Fitness
ISBN: 1456651560

Embrace the Secrets to Eternal Vitality Immerse yourself in The Timeless Guide: Secrets to a Long and Healthy Life, your ultimate roadmap to thriving across the decades. This meticulously curated book offers a treasure trove of actionable insights, grounded in the latest scientific discoveries and enriched by time-honored wisdom. Have you ever wondered why some people age gracefully while others struggle? The answers lie within the pages of this comprehensive guide. Start with an enlightening journey through the Science of Longevity, where you will uncover the mysteries of aging and learn about key longevity biomarkers. Knowledge is power, and understanding these fundamentals sets the stage for transformative health. Your diet plays a pivotal role in your lifespan. Dive deep into Nutrition for a Long Life, where the emphasis on whole foods, superfoods, and antioxidant-rich ingredients will elevate your dietary habits. Discover the intricacies of anti-inflammatory nutrients and the fascinating role of fasting, and witness how these components synergize to extend your vitality. Empower your body with tailored physical activity regimens. Explore the benefits of various exercises that promote longevity, from strength training and cardiovascular workouts to flexibility and balance. Simultaneously, nurture your mind by mastering Mental Health techniques, including stress management, sleep hygiene, and mindfulness practices. No journey toward a long life is complete without acknowledging the significance of The Social Connection. Foster meaningful relationships and learn how social bonds influence your well-being. Additionally, optimize your living space through the guidance in Environmental Factors, minimizing toxin exposure for a healthier home. Bridging ancient traditions and emerging science, this guide weaves together holistic approaches and modern innovations. Understand your unique genetic blueprint with Personalized Medicine and adopt preventative healthcare strategies that keep you ahead of potential health issues. Further, find inspiration in real-life stories from those who have lived beyond a century, gleaning invaluable lessons from their experiences. The book culminates in practical, everyday tips, guiding you toward daily habits that fortify your health. From invigorating morning routines to restful evening wind-downs, each element nurtures your body and mind with purpose and passion. Open the door to a life brimming with vigor and longevity. Let The Timeless Guide be your trusted companion on the path to a healthier, happier you.

Secrets to Longevity

Secrets to Longevity
Author: Jean Pierre Marques
Publisher: Christian Faith Publishing, Inc.
Total Pages: 136
Release: 2019-05-02
Genre: Health & Fitness
ISBN: 1644160005

Secrets to Longevity: An Amazing Kind of Beauty was inspired by one of my clients and friends who lived a long life with gracefulness, peace, and love. Together we found the recipe to longevity. Her name was Louise Currie Good, my private client for over fifteen years. She lived to be more than a hundred years young with a sharp mind, a love for creativity, and a sense of humor. Even through the ups and downs of life, she lived a full, active, happy life surrounded by family and friends till her departure from this world. I wanted to use her story and others as well to inspire people to learn the real secrets of living a long, healthy, purposeful life. In my fifty plus years of working with thousands of people on their physical, mental, and spiritual health, many of them seniors even into their nineties, I've pondered what separates the ones I met in bad health and ready to give up on life versus the ones who were inspired to take time to improve their good health through their attitude, exercise, and eating, making change for a healthier lifestyle and excited to wake up each day to live life to the fullest. No matter your limitation, situation, or age, you can take control of your life and how your later years will be. In this book, you will learn  simple ways to keep you healthy and happy;  recipes for a healthy mind, body, and spirit;  how to turn the negative into positive;  the benefits of movement, stretching and breath;  basic tips on nutrition. Louise Currie Good's prescription for life has been captured by her life & wellness teacher Jean Pierre Marques and shared with all of us in Secrets to Longevity: An Amazing Kind of Beauty. Jean Pierre was clearly instrumental in prolonging her inspiring life and their wisdom is more powerful than any pill at a pharmacy. This book is a beautiful lesson on how to truly live your authentic life in a balanced way and a gift to all of us. Michael Rocha, MD Cardiologist Director, New Bedford Wellness Initiative This book is a conversation between a master teacher and his student, Louise Currie Good, who was able to live a long and vibrant life for more than a hundred years. Jean Pierre Marques shares the keys to a long, healthy, and fulfilling life through his deep understanding and practice of the Eastern and Western philosophies of wellness and longevity. His wisdom and insights can help all of us to live our golden years with optimal health and happiness. Jacques MoraMarco, DAOM (Doctor of Acupuncture & Oriental Medicine), OMD, Lac Academic Dean, Emperors College of Traditional Oriental Medicine, Los Angeles, California

Love, Life, and Lucille

Love, Life, and Lucille
Author: Judy Gaman
Publisher: Simon and Schuster
Total Pages: 399
Release: 2020-04-14
Genre: Biography & Autobiography
ISBN: 1631528831

Judy Gaman was so busy making a name for herself that she barely took the time to meet a stranger, enjoy life, or simply stop to breathe. Immersed in her job as the director of business development for a high-profile medical practice—a job that required her to write health and wellness books and host a nationally syndicated radio show—she spent every day going full speed ahead with no looking back. That is, until the day she met Lucille Fleming. While writing a book on longevity, Judy interviewed Lucille, an elegant and spirited woman who had just recently turned 100. Lucille had the fashion and style of old Hollywood, but it was all hidden behind the doors of her assisted living center. What began as a quick meeting became a lasting friendship that transformed into an inseparable bond. Lucille brought incredible wisdom and great stories to the table, while Judy provided an avenue for excitement and new opportunities. Together, the two began living life to the fullest, and meeting the most interesting people along the way (including Suzanne Somers). But then Lucille’s life came to an end through unexpected and unfortunate circumstances—and the very first lesson she ever taught Judy proved to be the most important one of all.

The Psychology of Love

The Psychology of Love
Author: Robert J. Sternberg
Publisher: Yale University Press
Total Pages: 395
Release: 1988-01-01
Genre: Psychology
ISBN: 0300039506

Essays discuss theories of love, types of love, the maintenance of love relationships, marriage, and lust