Pain Science Yoga Life
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| Author | : Marnie Hartman |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 251 |
| Release | : 2020-08-12 |
| Genre | : Health & Fitness |
| ISBN | : 1912085623 |
Pain Science Yoga Life combines the neuroscience of pain with yoga philosophy and practice for pain care. Rooted in evidence-based practice, this book is a unique blend of the science of pain, the art and science of yoga and its practical application. It aims to bridge the gap that exists between a person in pain and their ability to move beyond suffering and back to life. Part One sets the foundation for pain science fundamentals, the Eight Limbs of Yoga, as well as mindfulness practices to aid in shifting perspectives and enhance interventions for those struggling with persistent pain. Part Two delves into key dimensions of pain and its care, such as perception, emotions, physical contributions, exercise and sleep. Each chapter has three sections: Headspace: presents a review of pain neuroscience and yoga research related to each dimension. Out of the Head and onto the Mat: translates information from 'Headspace' into an experiential practice on the yoga mat. Off the Mat and into Life: demonstrates how to extend knowledge and practice into daily living. Pain Science Yoga Life is a valuable resource for healthcare and yoga professionals, and is designed to deepen pain science knowledge and skills in the use of yoga for pain care. The combination of scientific information along with practice sections will enable professionals to directly apply the information in the clinic or studio. This book will also engage anyone who has an interest in deepening their understanding of pain and the use of yoga to gain resilience in the face of pain.
| Author | : Neil Pearson |
| Publisher | : Singing Dragon |
| Total Pages | : 322 |
| Release | : 2019-08-21 |
| Genre | : Health & Fitness |
| ISBN | : 0857013548 |
This book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of pain rehabilitation is listening to, working with, learning from, and validating the person in pain's lived experience. The book expounds on the movement to a more patient-valued, partnership-based biopsychosocial-spiritual model of healthcare where the patient is an active and empowered participant, as opposed to a model where the healthcare provider is 'fixing' the passive patient. It also explains how practitioners can address the entire human being in pain, and how to include the person as an expert for more effective and self-empowered care.
| Author | : Kelly McGonigal |
| Publisher | : New Harbinger Publications |
| Total Pages | : 202 |
| Release | : 2009-12-02 |
| Genre | : Health & Fitness |
| ISBN | : 157224965X |
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
| Author | : Joseph Weisberg |
| Publisher | : Simon and Schuster |
| Total Pages | : 323 |
| Release | : 2005-04-26 |
| Genre | : Health & Fitness |
| ISBN | : 1416506780 |
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
| Author | : Ann Swanson |
| Publisher | : Penguin |
| Total Pages | : 218 |
| Release | : 2019-03-15 |
| Genre | : Health & Fitness |
| ISBN | : 146549166X |
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
| Author | : Kayla Kurin |
| Publisher | : Kayla Kurin |
| Total Pages | : 112 |
| Release | : 2018-01-12 |
| Genre | : Health & Fitness |
| ISBN | : 1775366820 |
"Concise, informative and beautifully written, this book was a pleasure to read. The author goes deeper than I had originally expected as she delves effortlessly into the psychology behind the pain. The whole book is neatly packaged with step-by-step instructions and easy to follow photos." - James "Definitely a must read for those with fibromyalgia and/or CFS. Easy to follow and understand." - Christianne "If you enact the actions suggested in this book you will certainly be on your way to fighting Fibromyalgia. Kurin goes through meditation, mindfulness and yoga and how they can help us to live well. She also provides two practices- for morning and evening - that are just delicious." - Mellissa Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: - Understanding pain- Understanding the science of yoga- Taming the mind- Using the breath as a source of energy- Developing postures for a daily yoga practice- Creating self-care rituals- Living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.
| Author | : Machelle M. Seibel |
| Publisher | : Penguin |
| Total Pages | : 289 |
| Release | : 2002-11-11 |
| Genre | : Health & Fitness |
| ISBN | : 1440627983 |
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
| Author | : Robert Butera |
| Publisher | : Llewellyn Worldwide |
| Total Pages | : 229 |
| Release | : 2021-07-08 |
| Genre | : Health & Fitness |
| ISBN | : 073875790X |
Reclaim Your Health with this Whole-Person Approach to Wellness Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle. The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.
| Author | : Robert A. Lavin |
| Publisher | : |
| Total Pages | : 233 |
| Release | : 2020 |
| Genre | : Health & Fitness |
| ISBN | : 0190619686 |
Navigating Life with Chronic Pain provides accessible, comprehensive, and up-to-date information about the challenges patients, family members, and caregivers face when confronted by chronic pain, showing that no two pain experiences are the same. The authors expertly guide the reader through current approaches, to diagnoses including a review of diagnostic tests, and discuss a comprehensive, integrated approach to chronic pain treatment. Through the use of patient stories, you get real-world experiences and advice on navigating the day-to-day challenges, associated with chronic pain like exercising and nutrition, using non-opioid drugs, deciding when surgery is the best option, how to maintain intimacy with a partner, and how to manage caregiver burnout.
| Author | : Bonnie Cai-Duarte |
| Publisher | : |
| Total Pages | : 282 |
| Release | : 2018-07-25 |
| Genre | : Health & Fitness |
| ISBN | : 9781773707037 |
Changing Your Pain Pathways offers simple yet compelling strategies that you can use to live an active and rewarding life with pain. Filled with practical advice, this workbook breaks down pain science, clinical best practice and research to help guide you along the path of change with kindness and compassion. Explore the possibilities for a richer quality of life through straightforward worksheets, examples and accessible resource ideas. You will get a deeper understanding about how pain works and how to foster pain self-management techniques that will work as part of your daily life. Use these techniques to: - Discover how pain works in the mind and body - Clarify what matters most to you and how to live a more satisfying life - Change how you deal with stress, sleep struggles, difficult thoughts and emotions - Explore ways to move gently and safely - Enjoy stronger relationships through assertive communication - Feel more in control of pain "Changing Your Pain Pathways succeeds in bringing the theory and practice of pain management together with the difficult task of making the information easily understood, relevant and practical. It is a user-friendly guide to a difficult topic. Key topics are well researched and the use of clinical examples personalizes the information making it more relevant to the reader. The authors have done a remarkable job and should be commended for it. I highly recommend it." - A. Snaiderman, M.D., F.R.C.P (C) Director, Neuropsychiatry Clinic, Brain and Spinal Cord Program, Toronto Rehab - University Health Network Assistant Professor, Departments of Psychiatry and Medicine, University of Toronto The authors, Bonnie Cai-Duarte (B.Sc.P.T., M.Sc.), Cara Kircher (B.Sc.O.T.), Bronwen Moore (B.Sc.O.T., M.A) and Sarah Sheffe (B.A., M.Sc.O.T.), created this book as part of their ground-breaking work with the Toronto Rehab Brain and Spinal Cord LEAP Service at the University Health Network. This team of occupational and physiotherapists has 55 years of combined experience in working with clients with neurological conditions and pain. Cara Kircher, Bronwen Moore and Sarah Sheffe hold lecturer status appointments with the University of Toronto Department of Occupational Science and Occupational Therapy. Bonnie Cai-Duarte holds a lecturer status appointment with the University of Toronto Department of Physical Therapy.
