Own Your Adhd
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| Author | : Faigy Liebermann |
| Publisher | : |
| Total Pages | : 262 |
| Release | : 2019-03-21 |
| Genre | : |
| ISBN | : 9781999333805 |
Are you newly diagnosed with ADHD?Have you been struggling with your ADHD your entire life?Are you fed up with living with your ADHD?Are you hiding your ADHD from your family, your employer, and yourself?Are you fed up with your overwhelm and self-made crises? Are you ready to learn how to think with focus and strategically plan your life so that you can finally feel satisfied and accomplished?Take heart, there is hope for you.In this book, Faigy Liebermann, ADHD success coach and author draws on her training, and her many years of work with her clients, and herself, to bring you up-to-date knowledge about ADHD. It is well known that the world's best ADHD coaches are those who have been in the ADHD trenches themselves. I have lived with the challenges of ADHD overwhelm in in various forms for most of my life. I have had my dark times. I have searched long and hard for the answers. Searching for the right answers has been one of my most difficult life challenges. I believe that I have found the answers. I have created myself anew in the process. Where there was once darkness, frustration, and despair, now there is light, acceptance and hope. The organisation challenges are all still present, but I have learned to overcome them. I bring you the latest up to date ADHD knowledge and solutions. Where possible I have quoted the fact sources. There are numerous study sources interwoven into the book so that you can do your own further research in the areas that interest you. All the ADHD tools and strategies have been tried and tested in my own life and in the lives of my clients. I can personally guarantee that the ADHD tools work. I only use simple, easy to implement ideas. This book brings to you my belief in your ability to change and move forward to reach your goals. My vision is to make a significant contribution to the world based on my experiences and training. With the right knowledge and understanding you will be empowered to live your successful ADHD life.I wear the ADHD coach hat and the mum hat. I am married. I am a proud mum of 5 children, some of whom have ADHD. I live in the ADHD trenches every day. I have created my successful ADHD life, and it is very far from perfect! I draw on my unique life experiences and skills to bring you "Own Your ADHD - Discover You True Potential."This book will show you how to harness your ADHD to help you reach your life goals. You will learn how to focus. This book demystifies your ADHD. Many chapters are accompanied with clear diagrams and charts to help you understand the topics. The ADHD facts are backed up by extensive study sources. This book is packed full of practical and easy-to-implement ideas that will upgrade your life to the next level, whatever that means for you. You will understand some of the primary recommended therapies that are recommended for ADHD. There is a section devoted to ideas and tools from a wide range of expert ADHD professionals.This book will show you how your ADHD challenges are actually strengths. You will understand how to channel your challenges in the right way to serve you, so that you will find the satisfaction that has been eluding you all your life. You will learn how to turn your life around using simple and easy to implement tools.You will learn how to improve your focus and get more done. You will learn about the science behind the ADHD tools. You will then be motivated to put them into practise in your life. You will find tools to help your adult ADHD, and excellent strategies to cope with your everyday ADHD challenges. These plus the expert knowledge and guidance will help you manage your ADHD and succeed.You will learn about your executive functions, your inner success barometer. You will learn how your executive functions form a vital part of your daily challenges. You will understand how to harness your executive functions to serve you in your life. This book will empower your long-lasting change and deep inner focus.
| Author | : SARAH. TEMPLETON |
| Publisher | : |
| Total Pages | : |
| Release | : 2021 |
| Genre | : |
| ISBN | : 9781911438786 |
| Author | : Patricia O. Quinn |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : College student orientation |
| ISBN | : 9781433809552 |
Preparing to live on your own at college can be difficult and scary-especially for teens with ADHD or LD. On Your Own provides a wealth of college readiness skills and teaches college-bound teens how to acquire these skills in a clear, easy-to-understand way. On Your Own explains facts about college life, differences between high school and college, how to use high school to get ready, and how to make a plan and set goals to ready one self- teen readers will find a short set of surveys to rate themselves on a variety of skill areas needed for success in college, including problem solving/decision making, communication, self-awareness, daily living, and study habits. Chapters in the book cover strategies and teaching tools to build those important skills-essential for life at college and beyond. Teens can choose to work on one or two problem areas in individual chapters, or to use the book as a whole to develop lifelong skills and problem solving techniques, making On Your Own an essential resource for any teen with ADHD or LD getting ready to live at college.
| Author | : Russell A. Barkley |
| Publisher | : Guilford Publications |
| Total Pages | : 306 |
| Release | : 2021-09-14 |
| Genre | : Psychology |
| ISBN | : 1462547559 |
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips--all science-based. Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more. Finally, an authoritative one-stop resource to help you take back your life from ADHD. Mental health professionals, see also Cognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction, by Mary V. Solanto.
| Author | : Kelly Brogan, M.D. |
| Publisher | : Hay House, Inc |
| Total Pages | : 353 |
| Release | : 2022-01-11 |
| Genre | : Self-Help |
| ISBN | : 1401956858 |
New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
| Author | : Andrew Harpham-Salter |
| Publisher | : Routledge |
| Total Pages | : 236 |
| Release | : 2018-02-13 |
| Genre | : Psychology |
| ISBN | : 1351703749 |
The Adult ADHD Treatment Handbook provides professional guidance, session plans and client resources for all those offering treatment to adults with ADHD. Adults with ADHD can exhibit increased poor concentration, hyperactivity and impulsivity. Developed to equip services with an efficient approach to meeting the needs of all adults with ADHD, this handbook offers the following benefits: Tried and tested sessions developed by psychologists and therapists. A simple eight-session programme which covers the key ADHD problem areas Additional bolt-on sessions help you tailor your programme to your clients; Varied, succinct and accessible resources. The Adult ADHD Treatment Handbook provides everything clinical psychologists, counsellors and therapists will need to deliver effective treatment, and is also useful for any clinician wanting to provide information for their clients.
| Author | : Thomas Phelan PhD |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 276 |
| Release | : 2017-04-04 |
| Genre | : Psychology |
| ISBN | : 1492637874 |
A comprehensive guide to ADHD's symptoms, diagnosis, and treatment in children by the author of the bestselling parenting book 1-2-3 Magic. Empower your child with ADHD to thrive and succeed with this comprehensive family resource from parenting expert and child psychologist Dr. Thomas Phelan. All About ADHD offers a holistic approach encompassing behavioral techniques, lifestyle adjustments, and fostering emotional well-being by equipping parents practical strategies and evidence-based techniques they need to support their child's unique journey with attention deficit hyperactivity disorder. Resources include: Effective Parenting Techniques: Uncover powerful parenting techniques that foster cooperation, enhance communication, and strengthen the parent-child bond, creating a supportive environment for your child to thrive. Educational Support: Learn how to advocate effectively for your child's educational needs, work collaboratively with teachers and schools, and ensure they receive the resources necessary for academic success. Building Resilience: Help your child build resilience and self-esteem while developing essential coping skills to overcome challenges associated with ADHD. Navigating Social Situations: Gain valuable tips to support your child's social interactions and friendships, enhancing their social skills and boosting their confidence. Promoting Independence: Foster your child's independence while providing the necessary structure and support they require to flourish in various aspects of life. Caring for the Whole Family: Recognizing the impact of ADHD on the entire family, this resource offers guidance on nurturing sibling relationships and managing stress as a parent or caregiver. With All About ADHD, you hold the key to empowering your child with ADHD to reach their full potential. Dr. Thomas Phelan's compassionate and expert guidance will navigate you through the challenges and triumphs, empowering your family to embrace a brighter future together.
| Author | : Nikki Kinzer |
| Publisher | : John Wiley & Sons |
| Total Pages | : 311 |
| Release | : 2024-09-04 |
| Genre | : Self-Help |
| ISBN | : 1394265425 |
Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD Written by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An accessible and also fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout. Readers get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: Understanding how the ADHD mind works and how to manage “all or nothing” mode Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance Using practical tips that can be applied immediately to help you feel more in control of your life With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, Unapologetically ADHD earns a well-deserved spot on the bookshelves of everyone with ADHD who wants to master an often-challenging executive function to live a more structured and fulfilling life.
| Author | : Kian M. Hart |
| Publisher | : Xspurts.com |
| Total Pages | : 154 |
| Release | : |
| Genre | : |
| ISBN | : 1776848101 |
"Understanding ADHD means understanding the power of a differently wired brain." Navigate life with Attention Deficit Hyperactivity Disorder confidently and effectively with "Understanding ADHD: A Guide to Managing and Living with Attention Deficit Hyperactivity Disorder." This comprehensive guide offers valuable insights and practical strategies to help individuals with ADHD and their loved ones to understand, manage, and thrive with this condition. In its opening chapters, the guide provides a thorough understanding of ADHD, including its symptoms, diagnosis, and its impact on daily life. You'll learn about the different facets of ADHD symptoms: inattention, hyperactivity, and impulsivity, and the process of getting diagnosed with ADHD. The guide delves into the world of ADHD medications, outlining how they work, the common side effects, and associated risks. It also explores non-medication approaches to managing ADHD, including behavioral therapy, cognitive-behavioral therapy, and various natural remedies and alternative therapies. Tailored advice is provided for managing ADHD in different age groups—from children and adolescents to adults, offering relevant strategies, parenting techniques, and ways to establish routines and systems to manage ADHD symptoms. There's a particular focus on managing ADHD within the spheres of school and work life, driving, relationships, and when co-existing conditions are present. From understanding the impact of ADHD on relationships to creating accommodations for success in school and work, from dealing with licensing requirements for driving to managing co-existing conditions and mental health disorders—the guide covers it all. Finally, the book closes with a chapter on living with ADHD, providing coping strategies, tips on building a support system, and encouragement to embrace your unique strengths and talents. "Understanding ADHD: A Guide to Managing and Living with Attention Deficit Hyperactivity Disorder" serves as a comprehensive, practical, and empowering resource. Whether you or a loved one has ADHD, this guide offers the tools needed to thrive. Arm yourself with knowledge and turn ADHD from a challenge into an opportunity.Table of contents: Introduction What is ADHD? Overview of symptoms and diagnosis The impact of ADHD on daily life Understanding ADHD Symptoms Inattention symptoms Hyperactivity symptoms Impulsivity symptoms Getting Diagnosed with ADHD The diagnostic process for ADHD Common assessment tools and tests Consulting with healthcare providers Medication and ADHD Overview of ADHD medications How medications work to treat ADHD Common side effects and risks Non-Medication Approaches to ADHD Treatment Behavioral therapy for ADHD Cognitive-behavioral therapy (CBT) Natural remedies and alternative therapies Managing ADHD in Children Strategies for managing ADHD in children Parenting techniques for supporting children with ADHD School accommodations for children with ADHD Managing ADHD in Adolescents Strategies for managing ADHD in adolescents Building independence and self-advocacy skills Balancing school and social life with ADHD Managing ADHD in Adults Strategies for managing ADHD in adults Building routines and systems to manage ADHD symptoms Managing relationships and work with ADHD ADHD and Relationships The impact of ADHD on relationships Strategies for building stronger relationships with ADHD Building communication skills ADHD and Work Managing ADHD symptoms in the workplace Accommodations and strategies for success at work Career choices for individuals with ADHD ADHD and School Managing ADHD symptoms in school Accommodations and strategies for success in school College and university accommodations for students with ADHD ADHD and Driving Managing ADHD symptoms while driving Tips for safe driving with ADHD Licensing requirements for individuals with ADHD Managing ADHD and Co-Existing Conditions Common co-existing conditions with ADHD Strategies for managing ADHD and co-existing conditions ADHD and Mental Health The link between ADHD and mental health disorders Strategies for managing mental health with ADHD Seeking support and treatment Life with ADHD Coping strategies for living with ADHD Building a support system Embracing strengths and talents Conclusion Recap of key takeaways Encouragement to seek treatment and support for ADHD ISBN: 9781776848102
| Author | : Peter S. Jensen |
| Publisher | : Guilford Press |
| Total Pages | : 300 |
| Release | : 2013-04-18 |
| Genre | : Psychology |
| ISBN | : 1462512399 |
There’s lots of help out there for kids with ADHD, but getting it isn’t always easy. Where can you turn when you’ve mastered the basics and “doing everything right” isn’t enough--the insurer denies your claims, parent-teacher meetings get tense, or those motivating star charts no longer encourage good behavior? Dr. Peter Jensen has spent years generating ways to make the healthcare and education systems work--as the father of a son with ADHD and as a scientific expert and dedicated parent advocate. No one knows more about managing the complexities of the disorder and the daily hurdles it raises. Now Dr. Jensen pools his own experiences with those of over 80 other parents to help you troubleshoot the system without reinventing the wheel. From breaking through bureaucratic bottlenecks at school to advocating for your child’s healthcare needs, this straightforward, compassionate guide is exactly the resource you’ve been looking for.
