Own The Day Own Your Life By Aubrey Marcus
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| Author | : QuickRead |
| Publisher | : QuickRead.com |
| Total Pages | : 13 |
| Release | : |
| Genre | : Study Aids |
| ISBN | : |
Learn how to reclaim control of your day and your quality of life. Have you ever felt as though your life was just “meh?” Maybe your sex life is boring, you feel physically unfit, or you’re just not excited to wake up and face every day. Maybe you simply feel as though you could be getting more out of life. Well, Aubrey Marcus believes you’re right! Based on the author’s years of experience as an experimentalist, fitness junkie, and human optimizer, Own the Day, Own your Life (2018) is your action plan for reclaiming control and making the most of your life. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].
| Author | : Aubrey Marcus |
| Publisher | : HarperCollins |
| Total Pages | : 0 |
| Release | : 2024-01-09 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0063030802 |
In this follow-up to his bestseller Own the Day, Own Your Life, Aubrey Marcus turns his attention from optimizing our physiology, to optimizing our mindset, taking you on a journey of 12 universal steps to overcome pathology and create a life of meaning, balance, and high performance. Aubrey Marcus is a successful entrepreneur, sought-after speaker, creator of a hugely popular podcast, and one of the most respected voices in the field of psychedelic medicine. But he is first and foremost a seeker. In his work he shares his experiences openly and invites the world into his deepest and darkest moments, talking openly about his struggles with depression, anxiety, and the painful lessons learned from polyamory. Master Your Mind, Master Your Life contains hundreds of clinical citations along with an accumulation of everything Marcus has discovered from pushing the limits of his physical, emotional, and spiritual self. How do we transition from an action oriented, practical mindset, into the heart-centered presence of spirit? How do we synthesize and bring harmony between the thinking mind and the knowing mind? Master Your Mind, Master Your Life provides both practical and philosophical answers to help you overcome your mental resistance. To achieve your goals and create more unity with yourself, you must learn to recognize and accept how the story you tell yourself holds you back. Master Your Mind, Master Your Life is a spiritual guide, a collection of stories, and a trusted step-by-step program to help us master our thoughts and navigate any situation. Marcus take us through a hero’s journey of emotional and spiritual awakening, backed by the latest science. Each chapter ends with a section called “Into the Dojo,” in which he offers two different prescriptive treatments. The first option is universally accessible. The second option is a more advanced method, which includes an exploration of the great transformative practices and medicines of the world. Wise, profound, and brutally honest, Marcus shows you how to fight the programming that keeps you trapped from optimizing your life, teaches you to train your ego, recognize resistance, form a community of allies, face your inner critic, and confront your traumas all to unite your mind, body, and spirit.
| Author | : Boyd Varty |
| Publisher | : HarperCollins |
| Total Pages | : 163 |
| Release | : 2019-10-22 |
| Genre | : Self-Help |
| ISBN | : 0358100496 |
Somewhere deep inside, you know what your gift, purpose, and mission are. Boyd Varty, a lion tracker and life coach, reveals how the wisdom from the ancient art of tracking can teach you how to recognize these essential ingredients in a meaningful life. Know how to navigate, don’t worry about the destination, and stay alert. These are just a few of the strategies that contribute to both successful lion tracking and a life of fulfillment. When we join Boyd Varty and his two friends tracking lions, we are immersed in the South African bush, and, although we learn some of the skills required for actual tracking, the takeaways are the strategies that can be applied to our everyday lives. Trackers learn how to use all of their senses to read the environment and enter into a state of “greater aliveness.” When we learn to find and follow our inner tracks, we learn to see what is deeply important to us. In the same way the trip in the classic Zen and the Art of Motorcycle Maintenance was a vehicle to examine how to live out our values, the story of this one-day adventure—with danger and suspense along the way—uses the ancient art of tracking to convey profound lessons on how to live a purposeful, meaningful life of greater harmony.
| Author | : Cory Allen |
| Publisher | : Penguin |
| Total Pages | : 210 |
| Release | : 2019-09-24 |
| Genre | : Self-Help |
| ISBN | : 0525538046 |
From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type." Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.
| Author | : Paul Selig |
| Publisher | : St. Martin's Essentials |
| Total Pages | : 256 |
| Release | : 2019-08-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1250204232 |
Channeling the voices and wisdom of the otherworldly Guides, Paul Selig offers a way to expand your view of reality and move towards ultimate manifestation. In 1987, a spiritual experience left Paul Selig clairvoyant. Since then Selig has established himself as one of the foremost spiritual channels in the world. His unique connection has placed him in contact with The Guides, beings of higher intelligence, who share their voices and wisdom through him. Expanding on and transcending his previous work, Realization, the first volume in the Beyond the Known trilogy, is composed of the pure, unedited words of the Guides as they share their wisdom and knowledge through Selig. It serves a psychological-spiritual guide to take readers beyond the perceived limitations of accepted reality and open their minds to ultimate manifestation.
| Author | : Edrina Victoria Gibson |
| Publisher | : Xlibris Corporation |
| Total Pages | : 84 |
| Release | : 2012-06-27 |
| Genre | : Biography & Autobiography |
| ISBN | : 147712733X |
My book is about a very traumatic event in my life. It is very emotional and it will encourage and inspiring my readers, that they can survive any obstacle that comes there way. Through, determination and faith.
| Author | : Azrya Bequer |
| Publisher | : Beqoming Publishing |
| Total Pages | : 348 |
| Release | : 2022-02-22 |
| Genre | : Family & Relationships |
| ISBN | : 9781544525457 |
BEQOMING (noun verb): devotion to the process of becoming who you are designed to be by radically embracing your greatest challenges as curriculum and savoring the full spectrum of life When Benjamin, a no-nonsense businessman, and Azrya, a free-spirited artist, fall madly in love, they birth a vision for a committed partnership capable of elevating humanity. But in order to become the heart-centered impact leaders they aspire to be, they must face off with the deepest unconscious fears threatening their mission and union. A unique hybrid of personal development, spiritual memoir, and erotic nonfiction, BEQOMING is an intimate and uncensored exploration of psychedelics, sex, power, and purpose. Join Azrya and Benjamin Bequer as they navigate the light and shadow sides of their own BEQOMING and deliver potent wisdom and tangible strategies for your own activation. Warning: This book may inspire you to face off with your darkest subconscious shadows, claim your Truest Truth, and embody the greatness you're here to share with the world. Side effects may include becoming radically unfuckwithable.
| Author | : Rosie Acosta |
| Publisher | : Penguin |
| Total Pages | : 225 |
| Release | : 2022-02-22 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0593330161 |
From the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit. Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honoring our own radical truths. With grit and grace, this heart-filled guide makes spiritual practice accessible to everyone and helps you become the person you are truly meant to be.
| Author | : Lewis Howes |
| Publisher | : Hay House, Inc |
| Total Pages | : 196 |
| Release | : 2017-10-31 |
| Genre | : Self-Help |
| ISBN | : 1788171284 |
‘This is one of the most important topics today that seemingly no one is talking about: how men can take care of their emotional health in a 21st century that demands it. Crucial reading for any young or struggling man.’ - Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck At 30 years old, Lewis Howes was outwardly thriving but unfulfilled inside. He was a successful athlete and businessman, achieving goals beyond his wildest dreams, but he felt empty, angry, frustrated, and always chasing something that was never enough. His whole identity had been built on misguided beliefs about what "masculinity" was. Howes began a personal journey to find inner peace and to uncover the many masks that men – young and old – wear. In The Mask of Masculinity, Howes exposes: · The ultimate emptiness of the Material Mask, the man who chases wealth above all things; · The cowering vulnerability that hides behind the Joker and Stoic Masks of men who never show real emotion; and · The destructiveness of the Invincible and Aggressive Masks worn by men who take insane risks or can never back down from a fight. He teaches men how to break through the walls that hold them back and shows women how they can better understand the men in their lives. It's not easy, but if you want to love, be loved and live a great life, then it's an odyssey of self-discovery that all modern men must make. This book is a must-read for every man – and for every woman who loves a man.
| Author | : Anthony De Mello |
| Publisher | : Image |
| Total Pages | : 210 |
| Release | : 1995-06-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 038524939X |
From the international bestselling author of Awareness, a pocket-sized guide that will bring you to new levels of spiritual awareness. The Way To Love contains the final flowering of Anthony de Mello's thought, and in it he grapples with the ultimate question of love. In thirty-one meditations, he implores his readers with his usual pithiness to break through illusion, the great obstacle to love. "Love springs from awareness," de Mello insists, saying that it is only when we see others as they are that we can begin to really love. But not only must we seek to see others with clarity, we must examine ourselves without misconception. The task, however, is not easy. "The most painful act," de Mello says, "is the act of seeing. But in that act of seeing that love is born." Anthony De Mello was the director of the Sadhana Institute of Pastoral Counseling in Poona, India, and authored several books. The Way To Love is his last.
