Overstretched
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| Author | : Edward M. Hallowell, M.D. |
| Publisher | : Ballantine Books |
| Total Pages | : 197 |
| Release | : 2007-12-18 |
| Genre | : Psychology |
| ISBN | : 030741485X |
Are you too busy? Are you always running behind? Is your calendar loaded with more than you can possibly accomplish? Is it driving you crazy? You’re not alone. CrazyBusy–the modern phenomenon of brain overload–is a national epidemic. Without intending it or understanding how it happened, we’ve plunged ourselves into a mad rush of activity, expecting our brains to keep track of more than they comfortably or effectively can. In fact, as Attention Deficit Disorder expert and bestselling author Edward M. Hallowell, M.D., argues in this groundbreaking new book, this brain overload has reached the point where our entire society is suffering from culturally induced ADD. CrazyBusy is not just a by-product of high-speed, globalized modern life–it has become its defining feature. BlackBerries, cell phones, and e-mail 24/7. Longer work days, escalating demands, and higher expectations at home. It all adds up to a state of constant frenzy that is sapping us of creativity, humanity, mental well-being, and the ability to focus on what truly matters. But as Dr. Hallowell argues, being crazybusy can also be an opportunity. Just as ADD can, if properly managed, become a source of ingenuity and inspiration, so the impulse to be busy can be turned to our advantage once we get in touch with our needs and take charge of how we really want to spend our time. Through quick exercises (perfect for busy people), focused advice on everything from lifestyle to time management, and examples chosen from his extensive clinical experience, Hallowell goes step-by-step through the process of unsnarling frantic lives. With CrazyBusy, we can teach ourselves to move from the F-state–frenzied, flailing, fearful, forgetful, furious–to the C-state–cool, calm, clear, consistent, curious, courteous. Dr. Hallowell has helped more than a million readers free themselves of the distractions and compulsions of ADD. Now in CrazyBusy, he offers the same sound, sane, and accessible guidance for anyone suffering from the harried pace of modern life. If you find yourself pulled into a million different directions, here at last is the opportunity to stop being busy, start being happy, and still get things done.
| Author | : Marilyn Moffat |
| Publisher | : Macmillan |
| Total Pages | : 290 |
| Release | : 1999-04-15 |
| Genre | : Family & Relationships |
| ISBN | : 0805055711 |
The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.
| Author | : Adam Dowsett |
| Publisher | : Grosvenor House Publishing |
| Total Pages | : 201 |
| Release | : 2022-05-12 |
| Genre | : Health & Fitness |
| ISBN | : 1803810912 |
Have you ever wondered why you get the aches and pains you do often without an obvious cause? Have you ever stopped to consider if the thing you're doing to try and alleviate the pain could in fact be making it worse? This book will cover the most common issues that we face in modern life and will highlight the author's best tried and tested clinical methods to overcome these challenges. There are four guiding principles to the If It Hurts DON'T Stretch It concept that explain how best to understand and manage the most common aches and pains: - Pain is just the symptom - If it hurts, don't stretch it - If something is overstretched, then something else is too short - Stretching feels nice but make sure you're stretching the muscle that needs it The book is broken down into chapters covering specific areas of the body (Neck and Upper Back, Shoulders, Elbows, Forearms and Wrists, Hips and Lower Back, Knees and finally Ankles, Heels and Feet). Each chapter covers the most common challenges faced in each of these areas, how these challenges relate to the concept and advice on the correct stretches and strengthening to do. All too often there is significant misinformation around managing and improving discomfort by incorrectly advising individuals to simply stretch the area that hurts. Each chapter therefore contains an essential 'what not to do' section. Understanding why you have pain and knowing that there is something you can do about it is liberating. Acknowledging and understanding why following the common advice hasn't worked for you before is an essential part of reframing how you treat your pain. Through the guiding principles you can take back control of your body by alleviating your pain and understanding what the pain itself is trying to highlight. There is also the opportunity to follow the practical advice in the 'what to do' section and try out the handy tips of each chapter. In doing so you'll soon be reaping the rewards of a pain free life.
| Author | : John Rofrano |
| Publisher | : CRC Press |
| Total Pages | : 256 |
| Release | : 2012-11-12 |
| Genre | : Performing Arts |
| ISBN | : 113606270X |
ACID Pro 5 continues to break new ground in loop-based music composition. Novices can use it for basic loop-based composition drawing on the enormous talent of the loop-based creators to assemble a song by painting loops on the timeline. Musicians can augment existing loops by recoding their own loops, or by using it to create entire tracks that don't loop. This Instant series guide uses carefully detailed screenshots and step-by-step directions to detail how you can use ACID in a concise, time-efficient way. Beginning with a review of the fundamental concepts, you get a complete guide to loop-based music including advanced looping techniques, methods to create your own loops, as well as a grab bag full of valuable tips and tricks. Beyond looping, you learn how to: customize the interface to your preferences, work with a video tracks, beatmap to remix, fix tempo drift, or create new tracks, use Groove Quantization to improve rhythmic timing, achieve an efficient workflow with the Media Manager, record digital audio and MIDI, sync ACID with other software programs, apply effects plug-ins, mix for optimal effect, and master and burn the final project.
| Author | : Leon Chaitow |
| Publisher | : Inner Traditions / Bear & Co |
| Total Pages | : 282 |
| Release | : 1988 |
| Genre | : Health & Fitness |
| ISBN | : 9780892812769 |
As techniques of physiotherapy have evolved and distinctions between methodologies have blurred, greater emphasis has been placed on Soft-Tissue Manipulation. Dr. Chaitow provides practitioners and students with up-to-date and complete information on the varieties of diagnostic and therapeutic techniques. Revised and expanded, this is a complete and indispensable textbook for students and therapists of all schools.
| Author | : Roger Burbach |
| Publisher | : Zed Books Ltd. |
| Total Pages | : 256 |
| Release | : 2013-07-04 |
| Genre | : Political Science |
| ISBN | : 1848137028 |
George W. Bush has fundamentally changed America's place in the world. In some neo-conservative circles the word 'empire' is back in fashion, and a great republic that broke away from the British empire is now supposed to be proud of its new imperial role. This book explains how the neo-conservatives and the petro-military complex have hijacked US foreign policy. It examines the price that Americans will have to pay for this new era of unlimited US military might - a never ending fear of terrorism; mushrooming defence and security spending; the erosion of civil liberties at home and the deaths abroad of tens of thousands of civilians and military combatants. At the heart of this disturbing and timely book is the ultimate question. Previous empires have foundered on the rock of imperial overstretch - the costs of trying to run and protect empires eventually outstripping the capacity and willingness of the citizenry to pay for them. Is the US in danger of going down that road? Who around George 'Dubya' Bush is pushing him along that path?
| Author | : Giovanna Fullin |
| Publisher | : Routledge |
| Total Pages | : 208 |
| Release | : 2021 |
| Genre | : Social Science |
| ISBN | : 9781003174653 |
"Walking around the commercial streets of New York, San Francisco, Milan, London, or Paris and looking at the succession of multinational chain stores' windows, you can easily forget what country you are in. However, if you hear the small talk among the employees you hear very different stories. In New York, a 30-year-old woman is worried because she does not know if she will work enough hours to make a living the following week - whereas, in Milan, a mother of the same age knows she will work 20 hours a week but is concerned about whether her contract will be renewed at the end of the following month. Following three years of field work which included 100 in-depth interviews with front-line retail workers and unionists in New York City and Milan, Front-Line Workers in the Global Service Economy investigates both the lived experiences of salespersons in the 'fast fashion' industry - a retail sector made of large chains of stores selling fashion garments at low prices - as well as the possibilities of collective action and structured forms of resistance to these global trends. In the face of economic globalization and vigorous managerial efforts to minimize labor costs and to standardize the retail experience, mass fashion workers' stories tell us how strong the pressure towards work devaluation in low skilled service sectors can be, and how devastating its effects are on the workers' themselves"--
| Author | : M. Linda Workman |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 563 |
| Release | : 2015-11-25 |
| Genre | : Medical |
| ISBN | : 1455739766 |
538 pages 538 pages NEW! Body system organization helps readers better understand drugs that are specific to particular body systems. NEW! More chapter review questions have been added to the text. All review questions are now organized into one of two categories: Test Yourself on the Basics and Test Yourself on Advanced Concepts.
| Author | : Paul Kennedy |
| Publisher | : Penguin UK |
| Total Pages | : 592 |
| Release | : 2017-01-26 |
| Genre | : History |
| ISBN | : 0141983833 |
Paul Kennedy's classic naval history, now updated with a new introduction by the author This acclaimed book traces Britain's rise and fall as a sea power from the Tudors to the present day. Challenging the traditional view that the British are natural 'sons of the waves', he suggests instead that the country's fortunes as a significant maritime force have always been bound up with its economic growth. In doing so, he contributes significantly to the centuries-long debate between 'continental' and 'maritime' schools of strategy over Britain's policy in times of war. Setting British naval history within a framework of national, international, economic, political and strategic considerations, he offers a fresh approach to one of the central questions in British history. A new introduction extends his analysis into the twenty-first century and reflects on current American and Chinese ambitions for naval mastery. 'Excellent and stimulating' Correlli Barnett 'The first scholar to have set the sweep of British Naval history against the background of economic history' Michael Howard, Sunday Times 'By far the best study that has ever been done on the subject ... a sparkling and apt quotation on practically every page' Daniel A. Baugh, International History Review 'The best single-volume study of Britain and her naval past now available to us' Jon Sumida, Journal of Modern History
| Author | : Roz Combley |
| Publisher | : Cambridge University Press |
| Total Pages | : 993 |
| Release | : 2011-11-10 |
| Genre | : Business & Economics |
| ISBN | : 0521122503 |
The most up-to-date business English dictionary created specially for learners of English.
