Overcoming Depression Living With Joy
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| Author | : Dr. Nkiru Oluwatosin |
| Publisher | : WestBow Press |
| Total Pages | : 128 |
| Release | : 2021-07-19 |
| Genre | : Religion |
| ISBN | : 1664236309 |
You do not have to live the rest of your life battling depression. You can be free and live with joy! In this book, I share the story of my personal experience and battle with severe clinical depression. I share from my walk with God through the years and my experience as a medical professional. I am confident that as you read this book you will clearly see how you can be totally free from the pit of depression and live your life with joy.
| Author | : Dr Nkiru Oluwatosin |
| Publisher | : WestBow Press |
| Total Pages | : 148 |
| Release | : 2021-07-19 |
| Genre | : |
| ISBN | : 9781664236295 |
You do not have to live the rest of your life battling depression. You can be free and live with joy! In this book, I share the story of my personal experience and battle with severe clinical depression. I share from my walk with God through the years and my experience as a medical professional. I am confident that as you read this book you will clearly see how you can be totally free from the pit of depression and live your life with joy.
| Author | : Henry Emmons |
| Publisher | : Simon and Schuster |
| Total Pages | : 305 |
| Release | : 2006-01-03 |
| Genre | : Health & Fitness |
| ISBN | : 0743265076 |
Something about our modern way of life is making us sick. The antidepressants of old caused such painful and disabling side effects that the new sophisticated medications featuring fewer side effects seem to present an effortless solution to overcoming depression. Although depression requires physical intervention to correct the brain chemistry imbalance, author Henry Emmons believes that this physical intervention can be effectively achieved without medication. Many physicians and psychologists rely on medication as the first response to treating depression but medications are certainly not the only way to treat depression nor are they always the best way to provide the necessary physical intervention. Dr Emmons believes that it is crucial to treat depression with a diet, exercise and lifestyle plan that helps to rebalance brain chemistry. The programme as presented in his book, focuses on creating a pathway from depression to joyful living and shares a plan for each of the three types of depression: anxious depression, agitated depression and sluggish depression.
| Author | : Henry Emmons |
| Publisher | : New Harbinger Publications |
| Total Pages | : 237 |
| Release | : 2012-06-01 |
| Genre | : Self-Help |
| ISBN | : 1608822273 |
Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy. This book will help you reclaim your joy by teaching you to balance your body with proper nutrition and principles from ayurvedic medicine, how to settle your mind with mindfulness practices, and how to skillfully managing those "emotional tsunamis". In addition, you will learn to find the right medications and supplements, tap into the wisdom, generosity, and openness that lie within, and build your self-acceptance and connection with others. If you are ready to reclaim your life from stress, depression, or anxiety and find deep, proufound happiness, this book will be your guide.
| Author | : Carrie M Wrigley |
| Publisher | : |
| Total Pages | : 444 |
| Release | : 2019-08-24 |
| Genre | : |
| ISBN | : 9781733117500 |
Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about. It is a strategy manual - not just to HEAL depression, but to PREVENT it in the first place.
| Author | : Yvette Conatser |
| Publisher | : |
| Total Pages | : 132 |
| Release | : 2019-05-03 |
| Genre | : |
| ISBN | : 9781096779445 |
Christian, are you asking yourself where is the "joy unspeakable" the bible talks about? Have you been battling depression and feel like God must have forgotten you when He made promises concerning joy?Maybe you feel like you're more sensitive than other people. You take everything to heart, and you can't help it. That's the way you are. But deep inside, you hope for more. You want that joy listed in the fruit of the Spirit.You haven't given up. You keep asking, "When, Lord, when?"I was once where you are now. I battled depression for thirty-one years. Most of those years, I was a Christian. I didn't know the secret to being joyful. I begged God. I prayed. I asked others. What's the secret to joy? How can I have joy in the midst of life's storms? No one could help me.Then God spoke, and I was free.God taught me: How to be happy even when bad things are happening around meHow to view life in a positive light alwaysHow to never get depressedHow to tap into God Himself to get more joyHow to release joy on purpose to flood my heartHow to see myself as God sees me.... and most importantly the key to living a joy-filled lifeHow to know God more intimately.This book isn't about using your will to be happy. It isn't about you fixing yourself with scripture. There are beliefs you have about yourself and about God that are preventing you from receiving what He has promised you.Joy is yours, and Jesus wants you to have it now. He wants to fill your heart with joy like an overflowing fountain. Let's talk about it so you can get free of depression forever
| Author | : Elisha Goldstein |
| Publisher | : Simon and Schuster |
| Total Pages | : 320 |
| Release | : 2016-12-06 |
| Genre | : Psychology |
| ISBN | : 145169055X |
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
| Author | : Joy Martel |
| Publisher | : |
| Total Pages | : 82 |
| Release | : 2015-01-09 |
| Genre | : |
| ISBN | : 9781506165745 |
Learn Effective Techniques to Overcome Depression and End Your Suffering Is getting out of bed each day an excruciating chore? Does the thought of facing another day fill you with dread? Do you feel disappointed with your life, even though you know you should be experiencing feelings of happiness and joy? Knowing where to turn for help can be difficult when you are depressed... My own personal struggle with depression nearly destroyed my life. With the help of friends and family, I eventually conquered it through persistence and educating myself, and regained my life. I never want others to have to suffer through the pain and emotional devastation that I did, so I have made it my mission to help others struggling with depression with specific techniques and strategies that have proven incredibly effective with depression sufferers. Imagine how freeing life without depression would be; how there would no longer be any constraints on you truly living your life. Stop suffering today and discover detailed strategies that can free you forever in Overcoming Depression: Learn How to Stop Suffering and Start Living Again.
| Author | : Danielle Luz Matias |
| Publisher | : |
| Total Pages | : 286 |
| Release | : 2017-12-20 |
| Genre | : |
| ISBN | : 9781973597544 |
The purpose of this book is to share mental health principles that I believe will serve to optimize the quality of life for those that choose to adopt them. These principles I developed as an individual and a clinician searching for ways to heal myself and others. One reality that has been made perfectly clear to me is that we cannot escape loss, rejection, disappointment, sadness, and suffering. It is essential to be resilient and never lose faith in a deeper meaning to life. We must actively pursue joy developing our wisdom, purpose, and place along the way. The meaning of happiness and the road to attain it will be highly subjective concepts. As unique as each of our journeys will be, I believe these best practices will lessen the duration of suffering while inviting in more joy. As you author your life story, it is my deepest hope that these principles serve this purpose for you and you are provided with everything you yearn for and more.
| Author | : Elisha Goldstein |
| Publisher | : Simon and Schuster |
| Total Pages | : 309 |
| Release | : 2015-01-27 |
| Genre | : Self-Help |
| ISBN | : 1451690568 |
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life. Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain’s own natural antidepressant power to create a more resilient mind. Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these tools—as well as purpose, play, and confidence—and the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth. At its core, Uncovering Happiness is a persuasive argument for hope. Just because you’ve suffered from depression in the past doesn’t mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life that truly feels worth living.
