Overcoming Chronic Fatigue 2nd Edition
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| Author | : Mary Burgess |
| Publisher | : Robinson |
| Total Pages | : 216 |
| Release | : 2019-04-11 |
| Genre | : Self-Help |
| ISBN | : 1472138848 |
'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper
| Author | : Sarah Myhill |
| Publisher | : Chelsea Green Publishing |
| Total Pages | : 434 |
| Release | : 2018 |
| Genre | : Health & Fitness |
| ISBN | : 160358787X |
"Original edition published in 2017 by Hammersmith Books, London, United Kingdom"--T.p. verso.
| Author | : Trudie Chalder |
| Publisher | : ReadHowYouWant |
| Total Pages | : 430 |
| Release | : 2013-02 |
| Genre | : Health & Fitness |
| ISBN | : 9781459658653 |
Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu - like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self -...
| Author | : Mary Burgess |
| Publisher | : Hachette UK |
| Total Pages | : 216 |
| Release | : 2019-04-11 |
| Genre | : Self-Help |
| ISBN | : 1472138848 |
'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper
| Author | : Jacob Teitelbaum M.D. |
| Publisher | : Penguin |
| Total Pages | : 320 |
| Release | : 2013-08-06 |
| Genre | : Health & Fitness |
| ISBN | : 110160980X |
The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.
| Author | : Michael A. Schmidt |
| Publisher | : Frog Books |
| Total Pages | : 356 |
| Release | : 1995 |
| Genre | : Health & Fitness |
| ISBN | : 9781883319168 |
In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy
| Author | : Toby Morrison |
| Publisher | : Palmer Higgs Pty Ltd |
| Total Pages | : 106 |
| Release | : 2013-01-03 |
| Genre | : Self-Help |
| ISBN | : 192221972X |
"Toby's story is not just an inspiration, it is a 'how to' guide for overcoming CFS. Together with founding the CFS Health Centre, he hopes this book will spread the word of what he learnt during his battle and what steps fellow sufferers can take to get their lives back."--P. [4] of cover.
| Author | : David S. Bell |
| Publisher | : Da Capo Press, Incorporated |
| Total Pages | : 314 |
| Release | : 1994-01-20 |
| Genre | : Health & Fitness |
| ISBN | : |
Written by the nation's most recognized CFIDS' authority, this book is the definitive, up-to-date guide to the history, symptoms, effects, theories, treatment, continuing research, and recent advances on CFIDS. Now anyone touched by this devastating illness can have the solid information they need to understand, treat, and live with CFIDS.
| Author | : Jacob Teitelbaum |
| Publisher | : Avery Publishing Group |
| Total Pages | : 224 |
| Release | : 1998-12-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780895298966 |
A manual for moving beyond Chronic Fatigue and Fibromyalgia, this book offersdetailed explanations of these disorders and treatment using both natural andpharmacological supplements.
| Author | : Frances Cole |
| Publisher | : Robinson |
| Total Pages | : 273 |
| Release | : 2020-02-06 |
| Genre | : Health & Fitness |
| ISBN | : 1472142624 |
Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
